Building A Better Mind And Body With Kickboxing

Edwige Despres | Posted 04.14.2017 | Canada Living
Edwige Despres

Kickboxing helps building muscles and discovering some muscles that you were unaware of. Arms and thighs are refined; shoulders and buttocks are shaped; the lap belt is reinforced; the torso is raised. The most pleasant is with no hesitation the endorphin release and improved cardio-pulmonary resistance.

3 Ways to Lose Those Pesky Pounds

Jordan Cieciwa | Posted 06.17.2015 | Canada Living
Jordan Cieciwa

Are you connected to your workout? Guess what, there is no app for that. If you want results in the gym, you need to buckle down, get focused and be part of your workout. Exercise needs to fit your time schedule. It needs to be fun, functional and effective.

How MMA Can Fix North America's Obesity Problem

Jordan Cieciwa | Posted 03.31.2013 | Canada Living
Jordan Cieciwa

The UFC's promotion of MMA has kids very aware of the sport. It's starting to make its way into movies, television and mainstream clothing. Why is it good? Every pro MMA athlete I have trained, and been around does two things with meticulous precision. Eat clean and exercise regularly.

The Workout Diaries: Fad #11, Kickboxing & Muay Thai

Bianca Teixeira | Posted 03.19.2013 | Canada Living
Bianca Teixeira

After taking a month off from writing this column (Woohoo! No working out!) I decided to come back swinging...literally. Toronto Kickboxing & Muay Thai Academy was where I had to go if I wanted to take this challenge seriously. High-ranking cool dudes from Georges St-Pierre to Michael Pitt have stopped by this studio and that alone is enough to get me in it.

The Workout Diaries Fad #7: The Reformer

Bianca Teixeira | Posted 12.25.2012 | Canada Living
Bianca Teixeira

A few weeks into my quest for the best workout, a workout buddy mentioned a machine called The Reformer. While describing its uses, I could not get the picture of an 18th-century torture device out of my mind. After expressing interest (and fear) towards it, our instructor decided to move our pilates workout onto The Reformer. Joy.

What Kind Of At-Home Boxing Moves Make A Fighter?

The Huffington Post Canada | Rebecca Zamon | Posted 08.08.2012 | Canada Living

Clear away those dusty Tae Bo DVDs -- it's time for a real boxing workout. With women's boxing showcased at the Olympics for the first time ever th...