COC/Jason Ransom

The Workout Diaries: Fad #11, Kickboxing & Muay Thai

After taking a month off from writing this column (Woohoo! No working out!) I decided to come back swinging...literally. Toronto Kickboxing & Muay Thai Academy was where I had to go if I wanted to take this challenge seriously. High-ranking cool dudes from Georges St-Pierre to Michael Pitt have stopped by this studio and that alone is enough to get me in it.

The Workout Diaries Fad #7: The Reformer

A few weeks into my quest for the best workout, a workout buddy mentioned a machine called The Reformer. While describing its uses, I could not get the picture of an 18th-century torture device out of my mind. After expressing interest (and fear) towards it, our instructor decided to move our pilates workout onto The Reformer. Joy.