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It's also super bad for your health.
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"Well-rested employees are better employees."
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"We all share a common need for sleep."
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Skipping sleep won't help you get ahead.
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These tips will help get you through the day.
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Social pressures are forcing people to cut back on their sleep, contributing to a "global sleep crisis," according to a new study based on research collected through a smartphone app. It enabled scien...
I know I'm not the first person out there to write about being a sleep deprived parent. If you have kids, there is a 99 per cent chance that you've had a period of time where you weren't getting enough sleep. And if that's not true, I don't want to hear about it from you -- you and your smug face can leave.
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After a long day, the only thing you want to do is crawl into bed for a good night's rest. Unfortunately, for 3.3 million Canadians, that isn't going to happen. Insomnia is a common concern for adults...
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A recent study suggests shiatsu massage could work as a non-pharmacologic sleep aid, particularly for those with insomnia derived from chronic pain. Researchers at the University of Alberta conducted...
Seven. That seems to be the magic number when it comes to optimal sleep time, according to new research that looked at the connection between sleeping habits and age-related memory loss. In what's des...
WASHINGTON - More people pull the night shift. Teens text past midnight and stumble to class at dawn. Travelers pack red-eye flights.Nodding off behind the wheel isn't the only threat from a lack of s...