More

Late Night Snacking

Six Food and Nutrition Myths Debunked

Rose Reisman | Posted 01.22.2013 | Canada Living
Read More: Nutrition Myths, Late Night Snacking, Canada's Food Guide, Diet, Food Myths, Food and Nutrition Myths, Vitamin C, Eating Healthy, Healthy Diet, Canada Living News
Rose Reisman

With all the latest studies on nutrition it's difficult to know what's relevant and what's not. Let's look at some of the most recent myths that might be confusing your food choices. Here are five food and nutrition myths debunked.

Read Whole Story

Tips To Help You Snack Healthier

The Huffington Post Canada | Karen Kwan | Posted 11.21.2011 | Canada Living
Read More: Snack Time, Video, Good-Healthy-Snacks, Health, Nutrition, Edie Shaw-Ewald, Late Night Snacking, Food, Eating, Snacks, Snack Food, Snacking, Healthy Snacks, Canada Living News

Research from Purdue University has found Americans are eating about the same number of calories in their meals as in the 1970s, but their caloric int...

Read Whole Story