Late Night Snacking

This Is Why You Keep Failing At Your Diet Plans

AFP/Relaxnews | Posted 02.26.2014 | Canada Living

A new study published in Annals of Behavioral Medicine says effective dieting goes beyond "sheer willpower and self-control." Heather McKee of the Uni...

Six Food and Nutrition Myths Debunked

Rose Reisman | Posted 01.22.2013 | Canada Living
Rose Reisman

With all the latest studies on nutrition it's difficult to know what's relevant and what's not. Let's look at some of the most recent myths that might be confusing your food choices. Here are five food and nutrition myths debunked.

Tips To Help You Snack Healthier

The Huffington Post Canada | Karen Kwan | Posted 11.21.2011 | Canada Living

Research from Purdue University has found Americans are eating about the same number of calories in their meals as in the 1970s, but their caloric int...