Leafy Greens

Eat This! Leafy Winter Greens

Kristin Wiens | Posted 01.25.2014 | Canada Alberta
Kristin Wiens

Kale, schmale! Of course, we are joking - we love kale - but there are a variety of delicious and nutritious leafy greens available this time of year.

Kale Chip Recipe Will Get Your Greens in!

Marni Wasserman | Posted 01.27.2012 | Canada Living
Marni Wasserman

My clients always ask me, "If there is one thing I can do to better my health, or one food item I can add in that is amazing for me... what is it?" My answer is always greens! For instance, kale is fantastic when it is just lightly steamed or sautéed -- they even make great "chips" (see recipe below).

Healthy Eating in High-End Restaurants: "Haute Cuisine" Needs an Overhaul

Mahalia Freed, ND | Posted 11.21.2011 | Canada Living
Mahalia Freed, ND

Too often, a restaurant's inflated price point leaves me flat when measured against the profoundly uninspiring vegetable accompaniment that has been prepared with all the verve and creativity of a dial tone. I'm sorry, but steamed carrots and a slice of wobbly bell pepper just doesn't feel good in my body.