Five Foods That Kick Your Metabolism Into Overdrive, Naturally!

Shannon Kadlovski | Posted 03.06.2012 | Canada Living
Shannon Kadlovski

Metabolism is a very complex process, so it is easiest to think of it as something that affects how easily our bodies lose or gain weight. So how do you increase your metabolic rate naturally, you might ask? By consuming these five amazing metabolism-boosting foods!

Take A Coffee Break With This Gluten-Free Lemon Poppy Seed Loaf (RECIPE)

The Huffington Post Canada | Joy McCarthy | Posted 10.17.2011 | Canada Living

Now, more than ever, people realize eliminating gluten from their diet -- even for a week or two -- can lead to some positive health changes (no more ...

Top 10 Detoxifying Foods

The Huffington Post Canada | Dr. John Dempster | Posted 01.23.2014 | Canada Living

While I'm a firm believer that detoxification is an essential part of optimal health, I acknowledge there is a lot of misinformation on how to detox s...