13 Easy Non-Meat Ways To Get Your Protein

The Huffington Post Canada | Kayla Greaves | Posted 12.12.2016 | Canada Living

Edamame, green peas and tempeh are all protein-rich. Get some.

Making Healthy Choices This Summer Is Easier Than You Think

Desiree Nielsen BSc RD | Posted 06.08.2016 | Canada Living
Desiree Nielsen BSc RD

Can you hear it? It's the sound of a million grills igniting, just in time for summer. Somehow, the addition of live fire makes anything taste better and yet we often make a ton of unhealthy choices in the absolute tastiest season for eating well.

You've Never Seen Lentil Dishes That Look Like This

CP | Lois Abraham, The Canadian Press | Posted 06.04.2016 | Canada Living

TORONTO - Chefs in two dozen restaurants across Canada are competing this month with signature dishes all incorporating the same homegrown ingredient:...

Satisfy Your Sweet Tooth: Healthy Baking Swaps and Lightened up Valentine's Day Desserts

Lindsay Pleskot | Posted 04.08.2015 | Canada Living
 Lindsay Pleskot

With the sweetest holiday of the year fast approaching, sugar and chocolatey treats are on the brain. As you probably know by now, I'm the first to promote balance and am all for enjoying your favorite treats, but if you're looking to lighten up one of your favorite recipes, or try something new, this one's for you!

Recipes That Prove Lentils Are Freaking Awesome

The Huffington Post Canada | Posted 07.03.2014 | Canada Living

WHAT WE'RE COOKING THIS WEEK: Lentils Move over kale and cauliflower, the lentil is here. Probably one of the most under-appreciated types of le...

10 Trends In Natural And Organic Foods

AFP/Relaxnews | Posted 06.16.2014 | Canada Living

Lentils, beets, and bee-less honey. These are some of the foods that are predicted to become growing trends in the natural and organic food world, say...

Recipe: A Protein-Packed Vegan Take on Comfort Food

Meghan Pearson | Posted 11.01.2012 | Canada Living
Meghan Pearson

One recipe that I remember often eating while growing up is meatloaf. Such a cozy meal when paired with mashed potatoes and gravy! Here, I have re-vamped the loaf concept, and created a savoury main dish that I have fed to even the most meat-loving men I know with great success.

Foods That Increase Your Libido

Rose Reisman | Posted 08.10.2012 | Canada Living
Rose Reisman

Are there really foods that can increase and improve your sex health? Studies have shown that a healthy sex life can add years to one's life, build a strong immune system and even lower prostate cancer risk. Too good to be true? Well there's no harm in trying! Here are some foods that will keep you up all night in the bedroom!

Hamantashen Cookies And Turkish Red Lentil Balls (RECIPES)

CP | Jim Romanoff | Posted 04.23.2012 | Canada Living

Purim has been summed up in this way: They tried to kill us, we won, so let's eat!Of course, the actual story is a bit more complex than that, but the...

Vegan Diet: Being a Healthy Herbivore

Candice Schreiber | Posted 11.02.2011 | Canada Living
Candice Schreiber

When I announced I was making the change over from vegetarian to vegan I got a lot of questions about my diet: Where will you get your protein? What about your iron? And B12? So all of this started me thinking, where might I get these nutrients?