LESS STRESS MORE LIVING

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How To Best Manage Your Stress

Stress -- it's that feeling we know all too well when things get busy at work, you're balancing what feels like a million different tasks at home and you still have to find that time to squeeze in a workout. It can be overwhelming, there's no denying that. The reality is, stress is just a part of life. However, the way we learn to manage stress makes all the difference in how it impacts our health.
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We Need to Let Go of the Pressure to Have it All

We try to have the most complete lives possible. We compare ourselves to other people and say "I want what they've got" like a greedy child in a sweet shop without stopping to realize that their lives are not ours and they are not us. Yet even when we have so much and our lives are full, still we seem to have a fear in the western world of NOT doing things.