lzf via Getty Images
Blend Images - Jose Luis Pelaez Inc via Getty Images
Stress -- it's that feeling we know all too well when things get busy at work, you're balancing what feels like a million different tasks at home and you still have to find that time to squeeze in a workout. It can be overwhelming, there's no denying that. The reality is, stress is just a part of life. However, the way we learn to manage stress makes all the difference in how it impacts our health.
ByeByeTokyo via Getty Images
In all the bustle of "celebrating Thanksgiving," it's easy to forget everything we have to be thankful for. Not the least of these are the bounty of food, and wonderful people to share it with. A couple of years ago, I discovered the key to gleaning the most from Thanksgiving weekend and in turn, bringing more joy to the table to offer those around me.
lzf via Getty Images
The power of manifestation and visualization is a bit more complex than just changing your thoughts. In part, one reason for this has been shown in recent neurobiological research which has shown that our though patterns are biologically wired in the brain, which are not easy to "undo."
AdamGregor via Getty Images
Learning when to say "no" can be the greatest gift in your life. Because when you say "yes" to people or projects in order to not lose respect in people's eyes, what you do is lose respect for yoursel...
endopack via Getty Images
Osteopathy is a holistic form of manual therapy defined as an art and a science that works primarily through the physical structure of the body facilitating innate self -- regulation and healing. It works to relieve pain, improve mobility and restore health in all systems.
Matthew Wakem via Getty Images
Sitting at a desk all day can do a lifetime's worth of damage to your body and posture. These yoga exercises can be done throughout your work day and are designed to directly combat the usual wear and tear of office life. Now let's get stretching!
Uwe Krejci via Getty Images
I try to care for myself throughout the year. Not just the holidays or when it is stressful at work. If I am in a more balanced frame of mind, I can then be a better person for everyone around me. To...
Wavebreakmedia Ltd via Getty Images
This Christmas, their laser-beam eyes are focused on you. You're the dish of the day. You're gonna be stuffed with advice and ladled with criticism. Because they can't stand themselves. Deep in their souls, they feel like failures. What better antidote than subtly belittling you via the mechanism of meddling.
g-stockstudio via Getty Images
By looking at human physiology, the average age expectancy should be about 90; however, current life expectancy is around 78. While this number continues to rise for women, the facts show that on average, we are leaving about 12 years on the table.
MoMo Productions via Getty Images
Stress is an inescapable part of our daily lives. Once we learn to see it as an emotional and/or physiological adaptation to help us to deal more effectively with the world, we'll be able to take stress on in a positive way- and without the crippling belief that it is killing us.
Shutterstock / beboy
These five easy life hacks will provide you with simple strategies to shift your energy and focus from work and business to love and passion. They don't require a lot of hard work, but they do require serious commitment that I know you have.
Getty Images/Blend Images
We try to have the most complete lives possible. We compare ourselves to other people and say "I want what they've got" like a greedy child in a sweet shop without stopping to realize that their lives are not ours and they are not us. Yet even when we have so much and our lives are full, still we seem to have a fear in the western world of NOT doing things.
Jupiterimages via Getty Images
The perfect way to cool off in the summer and an amazing way to warm up in the winter, baths have always been my go-to way to unwind after a long day. Recently, Karina Birch, Owner of Rocky Mountain Soap shared with me the top tips for making the most of your bath.
Massage is definitely in the top 10 things I love. Hunched over a computer all day (and sometimes all night) my shoulders can end up in knots. Charlie Ritchie of Pampr shared with me how massage can help you get your physical and emotional well being back into balance.