Life Coach

4 Ways to Build Self-Confidence and Boost Your Performance

Dr. Ivan Joseph | Posted 07.12.2015 | Canada Living
Dr. Ivan Joseph

Self-confidence is the belief in your ability to accomplish the task at hand. Extensive evidence shows this belief in oneself has positive impact on performance. Research shows that self-confidence is a universal skill that anyone can learn with little effort, not an innate ability reserved for the elite among us.

What I Learned From Skipping My Speech

Cheryl Muir | Posted 07.12.2015 | Canada Living
Cheryl Muir

I gave a speech at my Toastmasters club Wednesday night. The speech was a success, but I felt massively sheepish walking into the club. Why? Because I felt like there was an elephant in the room. What the elephant represented to me is the fact I was supposed to give a speech at the last meeting and I didn't. I bailed.

The Most Important Woman in My Life

Deborah Kimmett | Posted 11.25.2013 | Canada Living
Deborah Kimmett

Marie Hopps was the first person I ever met who thought I was lovely, just because I existed. Every few days, I would stumble into Marie's apartment from one of my escapades, looking like a tomcat with a missing eye or a torn ear. She would patiently make a pot of tea and offer me chocolate digestive cookies, seemingly unfazed by the sight of my bloodshot eyes. I miss her.

How to Handle Your First-World Hissyfits

Sarah Vermunt | Posted 11.14.2013 | Canada Impact
Sarah Vermunt

I was throwing a hissyfit over a Facebook 'like' while simultaneously reading about the real life struggle of a young boy literally running for his life during a horrific genocide. To say that I lacked perspective is a massive understatement.

Quick Study: A Life Coach's Tip On Sticking To New Year's Resolutions

The Huffington Post Canada | Rebecca Zamon | Posted 12.12.2011 | Canada Living

Quick Study [kwik stuhd-ee]: The Huffington Post Canada's tips to make your life a little sweeter, five minutes at a time. Think of it as a cheatsheet...