Life Coaching

What Social Media Can Teach You About Living a Fuller Life

Kim Smiley | Posted 10.17.2014 | Canada Living
Kim Smiley

Let me fill you in on a secret: It's because you are too busy focusing on you, your company and your brand. You. You. More you. Forget about yourself for a second. Focus on the scintillating stars around you. They are gorgeous, captivating and brilliant! There is so much to discover. It is there waiting, just like you. All you have to do is open years eyes, click and share.

The Greatest Gift I Ever Got Was Giving My Haasen Fraas Away

Ken Rabow | Posted 11.19.2014 | Canada Living
Ken Rabow

I was meant to give that ice cream to those people. To have all the people in the airport help me out on my odd quest and it would not possibly have been as sweet, if the ice cream had survived. So what did I learn? If I had kept it all for myself I would have had nothing.

How To Stop Living Large and Start Thinking Big

Anita Saulite | Posted 05.26.2014 | Canada Living
Anita Saulite

Our spending habits say a lot about us and the choices we make with our money. When we become real and authentic with ourselves, we don't use our money to impress people or seek status, because we have nothing to prove. When we are authentic with our money, we are making conscious and mindful choices with it. We are very present and self-aware.

Spring Ahead: How to Achieve the Unthinkable in Your Life

Anita Saulite | Posted 04.16.2014 | Canada Living
Anita Saulite

The first day of spring is just around the corner. The colder winter months will soon be gone and with spring on our door step, it's time to get moving in the right direction with your life and working on your goals. It's also a great time to reflect on where your life is heading as every new season offers new possibilities and a time for renewal.

How I Lost and Found Myself

Tanya Raheel | Posted 04.06.2014 | Canada Living
Tanya Raheel

It's been months since I've felt like writing. On the heels of what can best be described as a shocking life-altering experience on November 3 last year, I simply lost my writing mojo. I needed to stop, get off the proverbial merry-go-round and re-think many things. Wondering exactly what happened to me on November 3?

How to Handle Your First-World Hissyfits

Sarah Vermunt | Posted 11.14.2013 | Canada Impact
Sarah Vermunt

I was throwing a hissyfit over a Facebook 'like' while simultaneously reading about the real life struggle of a young boy literally running for his life during a horrific genocide. To say that I lacked perspective is a massive understatement.

Do You Suffer From Impostor Syndrome?

Sarah Vermunt | Posted 11.05.2013 | Canada Living
Sarah Vermunt

Impostor syndrome is the fear of being found out or discovered as stupid or unworthy. I don't consider myself to be someone with especially low self-esteem, but I have often felt like an impostor among very intelligent and accomplished people, and especially around individuals with elegant, show-stopping vocabularies.

Opposite Day: Switch Out Your Bad Personal Truths For Better Ones

Leslie Strong | Posted 10.23.2013 | Canada Living
Leslie Strong

If you've accepted that it's not about them, it's about you, and discovered that you're telling yourself stories that are not true or unhelpful, you m...

Is This Mistake the Reason You're Unhappy?

Leslie Strong | Posted 10.21.2013 | Canada Living
Leslie Strong

What if I were to tell you that the success of your journey towards reclaiming your personal power will largely hinge on stories? Life is about stories. The stories we tell each other. The stories we tell ourselves. Our stories define who we are. This isn't a process that we're necessarily aware of. This is a problem.

One Woman's Journey to Self Discovery and Giving Back

Amber Rehman | Posted 07.16.2013 | Canada
Amber Rehman

After a life long battle with depression, anxiety and panic, Patricia turned to the universe for answers to cope with her unhappiness. She did the unthinkable and listened to her inner voice and did something most of us would not dare to do. Patricia quit her job to pursue her "Kick Ass Dreams."

Don't Micromanage Your Staff, Coach Them

Dr. Curtis L. Odom | Posted 03.27.2013 | Canada Business
Dr. Curtis L. Odom

If you want performance out of your people it is time that you start coaching them. Coaching is a balance between art and science. You do not want to appear that you are micro-managing your people, but you do not want to leave them in the wilderness.

The Slacker's Guide To Success -- In Conclusion

Ken Rabow | Posted 12.09.2012 | Canada Living
Ken Rabow

So you went from being a slacker with unrealized potential to a mover and shaker in the world in 13 steps. Or more likely, you just read all the blog versions of the whole book (without skipping over too much, I hope) and you are wondering a bunch of questions. I will answer the questions first and then get to the ones who have gone through the 13 steps.

The Slacker's Guide To Success -- Step 13: Helping Others Helps You

Ken Rabow | Posted 12.06.2012 | Canada
Ken Rabow

Most people feel something missing in their lives. So, how do we bring meaning into our lives? How do we begin to feel truly alive? Do something crazy! Help someone else. Choose to make one small positive change in the world. When we start thinking about helping others, we raise not only their hopes but our own heart vibrations. Our hearts rise up beyond the petty slights and missteps of daily life and begin to focus on a bigger picture.

The Slacker's Guide To Success -- Step Twelve: Living a Full Life

Ken Rabow | Posted 12.01.2012 | Canada Living
Ken Rabow

When you are mindful of your daily life, your life is one of being present. Of really living and not just killing time to go virtual. Learning to care and to matter may be one of the greatest commodities in the age of ideas because then your work, play, study and relationship times become chances to experience, feel, think and grow. Live each day like it was the only one you have. Care about people and learn from everything.

The Slacker's Guide To Success -- Step Eleven: The Good Thing About Addictions

Ken Rabow | Posted 11.30.2012 | Canada Living
Ken Rabow

The young clients I work with tend to be addicted to: video gaming, magic cards, junk food and/or cannabis. Many would say that their addictions seem to provide a level of comfort -- a buffer from an unsafe world. Having an addictive nature means that you have a passionate nature. So, how do you take these passions and make them become something generative?

The Slacker's Guide To Success -- Step Ten: From Crud to Cred

Ken Rabow | Posted 11.25.2012 | Canada Living
Ken Rabow

So here you are, taking another stab at "making it" in life. Your parents are cautiously optimistic.You are non-committal. Your dog still thinks you're amazing (but he likes Yanni). It should go well. You're older. You've had a few "challenges" under you belt and you've survived. You're not on the street or in a cult or both. Then why so nervous?

The Slacker's Guide To Success -- Step Nine: Feeling Safe "Out There"

Ken Rabow | Posted 05.13.2013 | Canada Living
Ken Rabow

In a positive stage of your life, you're meeting with people who will accept you for following your purpose and sharing the qualities of passion and striving that you have in common. Each positive action builds upon itself. Each setback becomes merely a minor bump on the road you are travelling on and everything leads you towards your bliss. You may just find yourself unboxed and free for the very first time!

The Slacker's Guide To Success -- Step Eight: Doing It In The Real World

Ken Rabow | Posted 11.14.2012 | Canada
Ken Rabow

You can study, you can practice, you can philosophize all you want, it means diddly until you test it out there in the "real world." Now comes the next step for a young adult searching to find their success in life: putting three toes in the water. If you get three straight failures, remember Edison took 10,000 wrong tries to find the right filament, creating the incandescent bulb.

The Slacker's Guide To Success -- Step Seven: Being Your Best

Ken Rabow | Posted 11.12.2012 | Canada Living
Ken Rabow

What would you do? How would you be? How would you go about it? Who would you seek out? What if it wasn't what you thought it would be? How would you know when you'd arrived? Be careful for what you wish for. I am going to give you the keys to make whatever you want happen as long as it is for the benefit of all who are touched by your choices.

The Slacker's Guide To Success -- Step Six: How to Beat Your Time Stealer

Ken Rabow | Posted 11.06.2012 | Canada Living
Ken Rabow

Now meet your greatest challenger: the time-stealer. He (or she) is fun, charming, great to be with, someone you are happy to do things with, gets all your jokes, just all around great to kill time with. Yes, the time-stealer is a time-killer. You never get it back, and yet, you value the time spent with them.

The Slacker's Guide To Success -- Step Five: Hobbies and Volunteering

Ken Rabow | Posted 11.06.2012 | Canada Living
Ken Rabow

If you were to ask a young person in their teens or 20s where they really love being, most would shout out in unison: "I really love my room!" The following exercise is to help create portable "boxes of safety" in the real world.

The Slacker's Guide To Success -- Step Four: Generativity

Ken Rabow | Posted 10.31.2012 | Canada
Ken Rabow

We need to own what we do. The truth is that it is the things we do just for ourselves, things that we do on a daily basis, things we do when we are inspired but also when we are sick of doing them that builds character and creates something I call Generativity -- the things that one does that improve the quality of life in any way, moment by moment.

The Slacker's Guide To Success -- Step Three: Breaking the Negative Thought Cycle

Ken Rabow | Posted 10.28.2012 | Canada Living
Ken Rabow

At some point in our childhood, we have had some negative incidents happen to us that have caused us to be self-limiting. These become tapes playing in our heads so often that we don't even notice what they say anymore but they effect every decision we make. Here is an example of changing the loops:

The Slacker's Guide to Success -- Step Two: Choosing a Mentor

Ken Rabow | Posted 10.24.2012 | Canada Impact
Ken Rabow

Historically, the act of apprenticeship began when a person reached somewhere between the ages of 10 and 15. However, that practice changed rapidly with the inclusion of child labor laws and free education for children -- both great movements but both came at the cost of the influence of experiencing a one-on-one mentor; someone to influence the success of a person in their adolescent years. The following is a guide to finding the proper mentor for an individual student.

The Slacker's Guide To Success -- Step One: Strengths & Challenges

Ken Rabow | Posted 10.22.2012 | Canada Living
Ken Rabow

Success starts with looking at the strengths and challenges in our daily life. Through these challenges, we can understand the patterns that we keep repeating and the self-limiting tapes running in our sub-conscious. Our strengths can inspire us to rise over these repeating patterns and tapes, leading us to a richer life. I invite you to try these exercises for a happier, fulfilling life.