Life Coaching

12 Long-Term Positive Effects Of Co-Parenting Children

Anna Giannone | Posted 02.17.2017 | Canada Parents
Anna Giannone

Your children need to know they are front and centre in both your lives. Sending this message of undivided love begins with considering doing the unth...

Seeking Contact At Any Price

Jackie B. Hamilton | Posted 01.23.2017 | Canada
Jackie B. Hamilton

Anyone with children knows that many do not differentiate between good behavior and bad behavior to get attention. They simply want to have it, no ma...

Traditional Goal Setting Is Broken

Sharon Stokes | Posted 12.28.2016 | Canada Living
Sharon Stokes

When we aren't able to achieve what we set out to accomplish, despite how great our intentions are, we're left feeling like failures. A lot of the time to make ourselves feel better we even end up making excuses as to why the goal doesn't matter anymore.

4 Ways To Relieve Stress For Your Blended Family During The Holidays

Anna Giannone | Posted 12.15.2016 | Canada Parents
Anna Giannone

Everyone's a little shaky after their divorce. So many questions and doubts come into play, adjusting to life without a spouse and then learning to let someone new in. The holidays can be a rough time for many moms, dads and stepparents as well.

What I Wanted To Be When I Grew Up

Jackie B. Hamilton | Posted 12.13.2016 | Canada
Jackie B. Hamilton

What we dream to be, when we are children (for some of us), is often the only clue in knowing who we are and what we are to accomplish while we are he...

When We Need To Pursue Our Choices To The End

Jackie B. Hamilton | Posted 12.07.2016 | Canada Living
Jackie B. Hamilton

The more experiences I acquire in my life, the more I realize that the most significant insights are those that take time to unfold. Very often, they appear when the last line of the story is written; or after the projectors are turned off. It is then that we experience true freedom, because we finally understand why it was necessary to go through it all.

5 Things To Remember When Times Get Tough

Tarek Riman | Posted 11.24.2016 | Canada Living
Tarek Riman

The day will come. Someone will disappoint you. Someone will betray you. Your day won't go as planned. Your boss will get angry. Your client will get angry. You'll lose something. You'll lose someone. The list of potential setbacks is never ending. These challenges can make it feel impossible to keep it together, and that's normal.

7 Life Lessons I Learned From French Kickboxing (Savate)

Tarek Riman | Posted 10.27.2016 | Canada Living
Tarek Riman

For the last three years, French kickboxing, otherwise known as Savate, has been an integral part of my life. I started Savate with the intention of improving my health and fitness, but it didn't take much time to realize that the impact of the sport goes well beyond the physical.

My Career Changed The Day I Started Focusing On My Strengths

Dr. Ivan Joseph | Posted 07.27.2016 | Canada Living
Dr. Ivan Joseph

I realized that while I was willing to take feedback on my weaknesses, I was not willing to listen to feedback on my perceived strengths. Only upon reflection, I was able to shift my attitude and seek and accept feedback on areas I was expert at. I had to get rid of the arrogant self-talk of "I was the best at this."

5 Ways To Put The Passion Back In Your Business

David Lester | Posted 06.27.2016 | Canada Business
David Lester

After working on your own business for a few years it's really easy to forget why you got into it in the first place. Years of working all hours, having to pass on dinners out with friends or family time, and always being "on" it's easy to lose some of your momentum. It's time to get back the passion you once had for your work.

Do You Want To Be Right Or Do You Want To Be Kind?

Silken Laumann | Posted 06.10.2016 | Canada Living
Silken Laumann

Kindness matters, I know this, I coach this, I speak about the power of kindness, and yet -- in my primary relationship (you know, that relationship with my husband), being kind seems to be in a wrestling match with being right. Being right just feels so good. It is a lustful emotion, an instinctual one, a need that can be sort of addiction.

Make Additional Income From Your Interests

David Lester | Posted 06.08.2016 | Canada Business
David Lester

Which one of your interests can you turn into income? Make a plan. Develop a website. Promote it on all of the social media outlets like LinkedIn, Facebook, Twitter and YouTube. You can even build audiences with the help of Facebook ads. Build up your community of followers and then sell them services that their followers will love!

Healthy Boundaries: Avoiding Burnout And Learning To Say No

Karolina Tatarenkova | Posted 05.04.2016 | Canada Living
Karolina Tatarenkova

Learning when to say "no" can be the greatest gift in your life. Because when you say "yes" to people or projects in order to not lose respect in peo...

How To Avoid "FOMO" When Buying A New Home

David Lester | Posted 04.19.2016 | Canada Living
David Lester

Many people are rushing into the housing market due to FOMO (Fear of missing out) and there could be some BIG consequences when interest rates go up. There is a good news bad news scenario to buying right now and everyone in the housing market needs to know what to expect. Before you rush in, here is the good and the bad to buying right now.

What Can A Businessperson Learn From The 2016 Masters?

Jane Blaufus | Posted 04.14.2016 | Canada Business
Jane Blaufus

I think just about everyone thought that Jordan Spieth (including Jordan himself) was going to win his second Masters and become part of golf history this past weekend. That was until the 12th hole and the longest thirty minutes of a young man's life. As the world watched him struggle on the back nine and make a valiant attempt to recover, some parallels between golf and business struck me.

Is A Joint Bank Account Right For Your Relationship?

David Lester | Posted 04.08.2016 | Canada Living
David Lester

If you're both feeling the love, keep one account and pay everything from that account.

Are Millennials Our Biggest Problem Or Our Greatest Hope?

Ken Rabow | Posted 03.28.2016 | Canada Business
Ken Rabow

A key incentive for Millennials is happiness; down the list is financial gain. Help them be in an inspiring and enthusiastic work environment and make sure that the work is based on tasks and goals not a time-clock.

10 Smart Things To Do With Your Income Tax Return

David Lester | Posted 03.15.2016 | Canada Business
David Lester

Income tax return time is coming up and so many of us are already thinking about all of the great things we can buy with the return. It's been a crazy year personally, politically and professionally and we all can look forward to a treat. But how will you get the most bang for your buck?

Celebrate Your New Year By Acknowledging Your Past Success

Silken Laumann | Posted 01.04.2017 | Canada Living
Silken Laumann

I used to think of a New Years' Resolution as one big promise that you made for yourself. The problem was, it never worked for me. I never kept that one big promise. I find by writing lists of my past and future accomplishments, I put myself in the mindset that is more realistic in my life.

Make Money Your New Best Friend

David Lester | Posted 11.09.2016 | Canada Business
David Lester

Don't just have an "okay" relationship with your money, have an AH-MAZING relationship with it -- just like you have with your spouse or best friend. ...

3 Reasons To Let Your Weirdo Light Shine Bright

Cheryl Muir | Posted 11.05.2016 | Canada Living
Cheryl Muir

You would think, wouldn't you, that after six years of personal development, therapy, spirituality and general soul-searching, that I would know myself pretty well by now. But it turns out that while sometimes you find yourself through meditation, there other moments when you realize who you are by watching your favourite TV show.

Empower Your Team by Raising Your Expectations

Dr. Ivan Joseph | Posted 09.22.2016 | Canada Living
Dr. Ivan Joseph

When Roger Bannister broke the record in the four-minute mile, he achieved what seemed impossible -- But within a year of that breakthrough, 24 other people broke the four-minute mile. What changed?Innovation doesn't happen unless somebody goes out there and sets the path for others to follow. Help your team become trailblazers by constantly encouraging them to go beyond the status go.

3 Reasons Why Now Is the Perfect Time to Change Your Life

Cheryl Muir | Posted 09.16.2016 | Canada Living
Cheryl Muir

Change isn't easy. No matter which way you slice it or dice it, change is never going to be a breeze. So is there ever a perfect time to embark on change? And this isn't some high-level theory of "Start today, there's no such thing as tomorrow." I'm talking about a more practical approach -- what time of year is best?

6 Ways to Live Like a Boss

Jen Lawrence | Posted 09.12.2016 | Canada Living
Jen Lawrence

So, do you want to live your life like a boss, calling the shots and living on top? Consider living life like a boss. Here are six tips from the business world that can improve your personal life too.

Why Start-Ups Are Like Parenting

Ryan Spong | Posted 09.11.2016 | Canada Business
Ryan Spong

For those of us who have founded companies, startups are like your first-born -- exciting, terrifying and usually there are only three of you! There is only one goal: survive. It's crisis management everyday and the strategy is "let's find something that works today."