Life Coaching

Empower Your Team by Raising Your Expectations

Dr. Ivan Joseph | Posted 09.22.2015 | Canada Living
Dr. Ivan Joseph

When Roger Bannister broke the record in the four-minute mile, he achieved what seemed impossible -- But within a year of that breakthrough, 24 other people broke the four-minute mile. What changed?Innovation doesn't happen unless somebody goes out there and sets the path for others to follow. Help your team become trailblazers by constantly encouraging them to go beyond the status go.

3 Reasons Why Now Is the Perfect Time to Change Your Life

Cheryl Muir | Posted 09.16.2015 | Canada Living
Cheryl Muir

Change isn't easy. No matter which way you slice it or dice it, change is never going to be a breeze. So is there ever a perfect time to embark on change? And this isn't some high-level theory of "Start today, there's no such thing as tomorrow." I'm talking about a more practical approach -- what time of year is best?

6 Ways to Live Like a Boss

Jen Lawrence | Posted 09.12.2015 | Canada Living
Jen Lawrence

So, do you want to live your life like a boss, calling the shots and living on top? Consider living life like a boss. Here are six tips from the business world that can improve your personal life too.

Why Start-Ups Are Like Parenting

Ryan Spong | Posted 09.11.2015 | Canada Business
Ryan Spong

For those of us who have founded companies, startups are like your first-born -- exciting, terrifying and usually there are only three of you! There is only one goal: survive. It's crisis management everyday and the strategy is "let's find something that works today."

4 Ways to Build Self-Confidence and Boost Your Performance

Dr. Ivan Joseph | Posted 07.12.2015 | Canada Living
Dr. Ivan Joseph

Self-confidence is the belief in your ability to accomplish the task at hand. Extensive evidence shows this belief in oneself has positive impact on performance. Research shows that self-confidence is a universal skill that anyone can learn with little effort, not an innate ability reserved for the elite among us.

What I Learned From Skipping My Speech

Cheryl Muir | Posted 07.12.2015 | Canada Living
Cheryl Muir

I gave a speech at my Toastmasters club Wednesday night. The speech was a success, but I felt massively sheepish walking into the club. Why? Because I felt like there was an elephant in the room. What the elephant represented to me is the fact I was supposed to give a speech at the last meeting and I didn't. I bailed.

We Need to Let Go of the Pressure to Have it All

Richard Dowcra | Posted 06.23.2015 | Canada Living
Richard Dowcra

We try to have the most complete lives possible. We compare ourselves to other people and say "I want what they've got" like a greedy child in a sweet shop without stopping to realize that their lives are not ours and they are not us. Yet even when we have so much and our lives are full, still we seem to have a fear in the western world of NOT doing things.

We Must Let Go of Our Fear of Rejection

Marcia Sirota | Posted 06.16.2015 | Canada Living
Marcia Sirota

Human beings are communal animals. We thrive when we're connected; when we feel a sense of belonging and interdependence. We hate the idea of rejection because it plays on our primal fears of being alone and perhaps unable to fend for ourselves.

How My Greatest Fear Became My Greatest Strength

Cheryl Muir | Posted 05.25.2015 | Canada Living
Cheryl Muir

All the reasons, all the excuses, all the times I've said "I've been busy" -- they all amounted to the same thing. I was absolutely petrified of getting back behind the wheel. The thought made me feel physically sick. But I'd had enough of avoiding the issue and pretending it wasn't there. It was time wave goodbye to that elephant once and for all.

Getting What You Want in Life Is a Lot Like Great Sex

Frank Macri | Posted 05.14.2015 | Canada Living
Frank Macri

Whether in the sheets or the streets, these powerful words of wisdom can actually motivate us all to live with greater joy and fulfillment. It's in these moments of life where we experience pure passion and have what I call a "life orgasm." A life orgasm is a moment when your inner values align with your outer reality.

What Social Media Can Teach You About Living a Fuller Life

Kim Smiley | Posted 12.16.2014 | Canada Living
Kim Smiley

Let me fill you in on a secret: It's because you are too busy focusing on you, your company and your brand. You. You. More you. Forget about yourself for a second. Focus on the scintillating stars around you. They are gorgeous, captivating and brilliant! There is so much to discover. It is there waiting, just like you. All you have to do is open years eyes, click and share.

The Greatest Gift I Ever Got Was Giving My Haasen Fraas Away

Ken Rabow | Posted 11.19.2014 | Canada Living
Ken Rabow

I was meant to give that ice cream to those people. To have all the people in the airport help me out on my odd quest and it would not possibly have been as sweet, if the ice cream had survived. So what did I learn? If I had kept it all for myself I would have had nothing.

How To Stop Living Large and Start Thinking Big

Anita Saulite | Posted 05.26.2014 | Canada Living
Anita Saulite

Our spending habits say a lot about us and the choices we make with our money. When we become real and authentic with ourselves, we don't use our money to impress people or seek status, because we have nothing to prove. When we are authentic with our money, we are making conscious and mindful choices with it. We are very present and self-aware.

Spring Ahead: How to Achieve the Unthinkable in Your Life

Anita Saulite | Posted 04.16.2014 | Canada Living
Anita Saulite

The first day of spring is just around the corner. The colder winter months will soon be gone and with spring on our door step, it's time to get moving in the right direction with your life and working on your goals. It's also a great time to reflect on where your life is heading as every new season offers new possibilities and a time for renewal.

How I Lost and Found Myself

Tanya Raheel | Posted 04.06.2014 | Canada Living
Tanya Raheel

It's been months since I've felt like writing. On the heels of what can best be described as a shocking life-altering experience on November 3 last year, I simply lost my writing mojo. I needed to stop, get off the proverbial merry-go-round and re-think many things. Wondering exactly what happened to me on November 3?

How to Handle Your First-World Hissyfits

Sarah Vermunt | Posted 11.14.2013 | Canada Impact
Sarah Vermunt

I was throwing a hissyfit over a Facebook 'like' while simultaneously reading about the real life struggle of a young boy literally running for his life during a horrific genocide. To say that I lacked perspective is a massive understatement.

Do You Suffer From Impostor Syndrome?

Sarah Vermunt | Posted 11.05.2013 | Canada Living
Sarah Vermunt

Impostor syndrome is the fear of being found out or discovered as stupid or unworthy. I don't consider myself to be someone with especially low self-esteem, but I have often felt like an impostor among very intelligent and accomplished people, and especially around individuals with elegant, show-stopping vocabularies.

Opposite Day: Switch Out Your Bad Personal Truths For Better Ones

Leslie Strong | Posted 10.23.2013 | Canada Living
Leslie Strong

If you've accepted that it's not about them, it's about you, and discovered that you're telling yourself stories that are not true or unhelpful, you m...

Is This Mistake the Reason You're Unhappy?

Leslie Strong | Posted 10.21.2013 | Canada Living
Leslie Strong

What if I were to tell you that the success of your journey towards reclaiming your personal power will largely hinge on stories? Life is about stories. The stories we tell each other. The stories we tell ourselves. Our stories define who we are. This isn't a process that we're necessarily aware of. This is a problem.

One Woman's Journey to Self Discovery and Giving Back

Amber Rehman | Posted 07.16.2013 | Canada
Amber Rehman

After a life long battle with depression, anxiety and panic, Patricia turned to the universe for answers to cope with her unhappiness. She did the unthinkable and listened to her inner voice and did something most of us would not dare to do. Patricia quit her job to pursue her "Kick Ass Dreams."

Don't Micromanage Your Staff, Coach Them

Dr. Curtis L. Odom | Posted 03.27.2013 | Canada Business
Dr. Curtis L. Odom

If you want performance out of your people it is time that you start coaching them. Coaching is a balance between art and science. You do not want to appear that you are micro-managing your people, but you do not want to leave them in the wilderness.

The Slacker's Guide To Success -- In Conclusion

Ken Rabow | Posted 12.09.2012 | Canada Living
Ken Rabow

So you went from being a slacker with unrealized potential to a mover and shaker in the world in 13 steps. Or more likely, you just read all the blog versions of the whole book (without skipping over too much, I hope) and you are wondering a bunch of questions. I will answer the questions first and then get to the ones who have gone through the 13 steps.

The Slacker's Guide To Success -- Step 13: Helping Others Helps You

Ken Rabow | Posted 12.06.2012 | Canada
Ken Rabow

Most people feel something missing in their lives. So, how do we bring meaning into our lives? How do we begin to feel truly alive? Do something crazy! Help someone else. Choose to make one small positive change in the world. When we start thinking about helping others, we raise not only their hopes but our own heart vibrations. Our hearts rise up beyond the petty slights and missteps of daily life and begin to focus on a bigger picture.

The Slacker's Guide To Success -- Step Twelve: Living a Full Life

Ken Rabow | Posted 12.01.2012 | Canada Living
Ken Rabow

When you are mindful of your daily life, your life is one of being present. Of really living and not just killing time to go virtual. Learning to care and to matter may be one of the greatest commodities in the age of ideas because then your work, play, study and relationship times become chances to experience, feel, think and grow. Live each day like it was the only one you have. Care about people and learn from everything.

The Slacker's Guide To Success -- Step Eleven: The Good Thing About Addictions

Ken Rabow | Posted 11.30.2012 | Canada Living
Ken Rabow

The young clients I work with tend to be addicted to: video gaming, magic cards, junk food and/or cannabis. Many would say that their addictions seem to provide a level of comfort -- a buffer from an unsafe world. Having an addictive nature means that you have a passionate nature. So, how do you take these passions and make them become something generative?