Life

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You Need More Shower Time

Totally disconnecting from technology for hours at a time while reconnecting to nature empowers you to open up space for ideas to flow freely. Ideas that would normally get clogged up in the brain clutter of online life. This is what it takes to tap into something greater; to tap into your highest potential.
Kristine Cofsky Photography

Return To Ethiopia: In Honour Of Fierce Women

My mother-in-law Sharyn Mandel was a fierce and fiery force in this world. A passionate educator, her life's purpose was teaching. She had a particular interest in developing the minds of young girls, and fostering their independent spirits. Upon her passing, we discovered that she intended for us to make her often-talked-about dream of founding a school in a developing country a reality.
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When The Mirror Lies: My Battle With Anorexia

In retrospect, I can say that on some level, I saw what was happening to me. I was just truly powerless to stop it. That's not to say I wasn't in control. No, each hunger pang I endured proved I was in control. Each starving hour that passed between four o'clock and bedtime made me feel focused, disciplined. It was all the fuel I needed to resist another meal. The truth is, anorexics feel a lack of control in their lives, so they take control of one aspect -- food. Alas, this illusion of control can only last so long.
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10 Differences I've Noticed Between Canada And The UK

Canada is a wonderful, unique country. I came here as a musician and a stereotypical tea drinking, Marmite enjoying Brit to live, work and study for a masters degree at the University of British Columbia in Vancouver. I was immediately struck with the country's immeasurable beauty, vastness and diversity, but I was even more struck with how culturally different it was to my country.
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What Can A Businessperson Learn From The 2016 Masters?

I think just about everyone thought that Jordan Spieth (including Jordan himself) was going to win his second Masters and become part of golf history this past weekend. That was until the 12th hole and the longest thirty minutes of a young man's life. As the world watched him struggle on the back nine and make a valiant attempt to recover, some parallels between golf and business struck me.
Dirima

My Search For Meaning And Connection

While I have a blessed life (with its fair share of twists, turns, and challenges) with a loving husband, three healthy children, a career, and a comfortable lifestyle, the hustle and bustle of everyday life was leaving me feeling lonely, and craving deeper connections and meaning.
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How Am I Showing Up In Life?

It's no secret that desire is only one piece of the puzzle. Growth another. But I know what really moves the needle is the work we put in, our attitude while at it, and what slows us down or prevents the plan from moving forward more often than we would like to admit are the messages being transmitted in our "stinkin' thinking".
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Turning 30 Shouldn't Be a Big Deal, But I've Made a Monster Out of it

Now that I was celebrating my 30th, I felt like everyone in my life was suddenly interested in how my career was going (or not going), whether or not I have someone special in my life, and about other massive life-pursuits like home buying, or even financial freedom. So instead of simply celebrating my birthday like a normal person, accepting everyone's well-wishes and moving on, I tried to avoid my birthday at all costs.
John Lund

Are You a Cat or a Dog in Relationships?

After 20 years of dating and over 100 relationships later, I have created "The Milk and Bone Theory." Take a close look at the behaviour of cats and dogs, notice which qualities you share with both animals. You will most likely have commonalities with one more than the other. Here are five ways to tell if you are a cat or a dog in a relationships.

Life After the Loss of a Sister

After suffering such a significant loss, Carly has learned to cherish what is truly important. She talks about how grateful she is to have people in her life who she knows will always stand by her side, no matter what. "There aren't words to describe how much my family means to me."