Canada Lifestyle

How You Can Reach Your Health Potential

Timi Gustafson, R.D. | Posted 08.03.2016 | Canada
Timi Gustafson, R.D.

According to polls, most of us think of ourselves as healthy, despite the fact that the obesity crisis keeps growing and multiple diet- and lifestyle-...

For A Healthier Lifestyle, Make (And Own) Your Priorities

Kathleen Trotter | Posted 07.08.2016 | Canada Living
Kathleen Trotter

You need to become conscious of how often you mindlessly say you are "too busy" to make healthy choices. Then take a moment to ask yourself what is really going on. You may be busy, but are you really too busy?

Mortgage Insurance Is Not The Best Way To Protect Your Investment

Josh Miszk | Posted 07.05.2016 | Canada Business
Josh Miszk

Having adequate insurance coverage to protect you and your family in the event that you can't pay your mortgage is a great idea. But is mortgage insurance the right type to buy?

Why Greece Does Olive Oil Better

Inessa Radostin | Posted 07.05.2016 | Canada Living
Inessa Radostin

If you can't afford the trip to Greece, I would suggest you test drive some of their flavours straight from your home. I've been doing that all week and although it's not quite the same as soaking in the sun in Athens, it definitely makes me remember what it tasted like there.

My Favourite Things: The "Fit For Summer" Edition

Kathleen Trotter | Posted 06.22.2016 | Canada
Kathleen Trotter

As a trainer, I am constantly coming across new "fun" exercises and healthy recipes, but what is the use of learning all this great info if I don't sh...

Independence Brings Seniors Happiness

Michael Gazer | Posted 06.20.2016 | Canada Living
Michael Gazer

While the wait lists for long-term care homes continues to grow in Ontario, the number of seniors choosing to live independently in their houses and apartments is increasing, as we see on a daily basis. The key in all of this appears to be the ability to have the choice to do this.

Food That Is Feeling

Tamara Griffiths | Posted 06.20.2016 | Canada
Tamara Griffiths

Studies have shown our taste for foods is created by cultural and learned experiences as Petrini (2001), Duruz (2003), Bell and Valentine (1997) and t...

Lessons Learned From My Year Of Working Minimally

Marcia Sirota | Posted 06.06.2016 | Canada Living
Marcia Sirota

I'm in great shape, emotionally and physically... I've learned some new tips for balancing all the things that I like to do, and as a result, I'm enjoying my practice in a way that I hadn't been, previously. Taking time away from work has renewed my love for the job and has made me a better therapist, as a result.

Is This The Ultimate Cottage Kitchen Hack?

Colin & Justin | Posted 06.03.2016 | Canada Living
Colin & Justin

Just two more episodes and Cabin Pressure 3 will be in the bag. Time flies, huh? For our penultimate outing, we're cooking up a storm in the kitchen and turning tricks with a flat pack IKEA kitchen. Faced, as we were, with insubstantial (and water damaged) pine cabinetry, we had little choice but to start from scratch.

I Am A Fashion Chameleon

Inessa Radostin | Posted 05.30.2016 | Canada Style
Inessa Radostin

For most people, fashion is a way of expression; for me it was a support system. When I found myself lost or in transition I simply picked a new character to play and let that character loose in a mall. I would pick bits and pieces of the people around me and tried to imitate their appearance. In true alien mode, I formed myself to look like the inhabitants of whatever place I happened to be occupying at the time.

Casual Summer Style That Goes From Hike To High Street

Sacha DeVoretz | Posted 05.12.2016 | Canada Style
Sacha DeVoretz

I love the idea of having a wardrobe I can wear when I am enjoying the outdoors and also in the city. Living in Vancouver there are so many opportunities to enjoy nature. But after a hike, I may need to go to the store or the bank. How can you dress for a hike and for shopping in town afterwards?

Home Office Decor For Tiny Spaces

Inessa Radostin | Posted 06.02.2016 | Canada Living
Inessa Radostin

Recently I have had the pleasure to start working from the comfort of my home and while working in an office environment can be thrilling and stimulating, being able to stay in your pajamas and sweatpants with ketchup stains on them is much more exciting. However, creating a home office space in a small condo is no small task. Here's what the experience has taught me.

This Is The Cottage Sunroom Of Your Dreams

Colin & Justin | Posted 05.06.2016 | Canada Living
Colin & Justin

This week we're revealing our sunroom. Its creation, as part of the overall cottage reversion, was critically important: having scanned the rental market, we quickly observed that most contenders benefit from a porch of some variety.

I Have Fallen In Love With Toronto

Inessa Radostin | Posted 05.04.2016 | Canada Living
Inessa Radostin

There is a lot of thought that goes into marrying a city. I mean, do you get along? Do you have the same taste in art and music? But most importantly, will you still excite each other day in and day out for as long as you both shall live?

How I Self-Destructed At The End Of A Decade-Long Relationship

Lily Burroughs | Posted 05.04.2016 | Canada Living
Lily Burroughs

No matter how independent, self-reliant, and strong we are, sometimes there's a part of us that wants to self-destruct. Usually, after a traumatic experience, when we feel especially vulnerable, scared, and alone. And after the devastating breakup with my fiancé and boyfriend/best friend of nine years, I self-destructed in a big way.

A Modern Rustic Guide To Renovating Cottage Bathrooms

Colin & Justin | Posted 04.28.2016 | Canada Living
Colin & Justin

Designing (what we hope will prove to be) two perfect bathrooms, we pushed the envelope, wherever possible, to create wildly generous accommodation with ample proportions for washing, showering and associated bathroom ablutions. Oh, and more than a smattering of serious luxe cottage style.

This Spring's Top Menswear Trends Are Bold And Bright

Sacha DeVoretz | Posted 05.12.2016 | Canada Style
Sacha DeVoretz

Menswear is all about building a closet with investment pieces and less about trendy items. Look for top styles that are bold in colour and cuts, and don't be shy to wear pieces with prints, as this will show your innate fashion sense.

The Top Travel Style Trends This Season

Sacha DeVoretz | Posted 04.22.2016 | Canada Style
Sacha DeVoretz

The best travel looks are made-up of comfortable yet stylish pieces that can be worn in a variety of scenarios. Simplicity is key. I designed a comfortable black dress thinking of travel. You can pair it with flip-flops for the beach or with leather sandals for dinner. Add a nice scarf and some jewelry and you have created a different look with the same dress.

Top Tips For Travel Skincare

Sacha DeVoretz | Posted 04.20.2016 | Canada Style
Sacha DeVoretz

When travelling, the skin can become rather dehydrated. Often at times, the business, associated with travel can add stress, which also interrupts your skin's natural levels of moisture production. If flying, or spending more times outdoors, the water levels in the skin can also be robbed by recycled air and the environment (sun/ wind).

Get Radiant Skin Using The 5 Elements Of Seasonal Skincare

Candice Batista | Posted 04.18.2016 | Canada Style
Candice Batista

It's a very simple principle, any system that is in harmony tends towards health, well-being and sustainability. A system that is in disharmony tends towards illness, disease, suffering and collapse. The same rule applies to your skin.

Colin And Justin's Bedroom Showdown

Colin & Justin | Posted 04.15.2016 | Canada TV
Colin & Justin

Excuse us: for the first time ever we've been at war during one of our own TV series. As you'll see on Sunday's Cabin Pressure, our long suffering director Marshall twisted our arm into a full on C&J competition, that being to fashion one guest bedroom per designer. Crucially, neither of us would be privy to the other's plan. But which do you prefer?

Fewer Kids Walk Or Bike To School -- And That Hurts Everyone

University of Toronto News | Posted 04.11.2016 | Canada Living
University of Toronto News

More than twice as many kids are driven to school these days compared to 25 years ago, and that's having an impact on everyone. In a study released April 5 by Metrolinx, the Greater Toronto and Hamilton Area's transportation planning agency, researchers found a decline among youth in the use of physically active modes of transportation to commute to school over a 25-year period. And this has huge implications for the future of Toronto.

10 Steps To Help You Bounce Back From Adversity

Marcia Sirota | Posted 04.07.2016 | Canada Living
Marcia Sirota

Life can be beautiful, but occasionally it can also kick us in the teeth. We can experience loss, disappointment, adversity. Eventually, everyone has to face their fair share of pain. What makes the difference between someone who barely survives these challenges in life, and someone who meets these challenges head-on and thrives?

How To Get The Best Online Deals For Spring Trends

Sacha DeVoretz | Posted 04.06.2016 | Canada Style
Sacha DeVoretz

I love spring fashion and find shopping online so convenient. The time I save can be spent outdoors, or enjoying time with my friends or dining out. To find out the latest tips and tricks about how you can get the most out of your online shopping experience I spoke with Camille Kowalewski from eBay Canada.

Hot Spring Trends For Shellac Nails

Sacha DeVoretz | Posted 03.30.2016 | Canada Style
Sacha DeVoretz

Recently, I was lucky enough to speak with Linda Ly owner and founder of Onyx Aesthetics Studio. Linda shared with me the hottest trends for nails this spring and also the top tips for shellac manicures and pedicures. I love shellac polish. I find it lasts much longer than regular nail polish and I don't get as many chips.