As the holiday season nears and 2014 comes to an end, we're at the cusp of being inundated with countless lists and predictions about what 2015 holds. Everybody has the desire to gain insight into what's on the horizon. But with such a huge number of resources to turn to, how do you cut through the noise and find what is truly valuable?
When you're bargaining in street markets, shaking hands, touching money, and using bathrooms sans soap and water, hand sanitizer is crucial, and you'll be using a lot of it. Unfortunately, this can be very drying on the skin since most are formulated entirely with ethyl alcohol. Nothing puts me off more than a sterile hospital smell and scaly hands. Luckily, there are alternatives.
Summer is OVER, people! At the risk of being a total downer/drama queen straight out of the gates, as of this week, it is officially fall. I've slowly started moving my cardio workouts indoors. So, in order to make my time on the stationary cardio equipment a little less dull, boring, and monotonous, I've come up with a few tricks to make the time go faster and get more bang for my (torturous) buck.
My parents have been married for 45 years and I was with them this past weekend and they are definitely still in love -- they hold hands, tease one another and they have that special gaze when they look at each other when they think nobody is watching. I believe in real love -- I witnessed it my whole life. Here's what I think I know.
Goodbye pencils, paper and penny-loafers, back to school has taken on a whole new meaning. Get back to your healthy habits and renewed focus with some well-deserved supplies and a few options to help make it a little easier on your body to chase down the bus. Funny isn't it, how some things never change.
Every year, I don't run or bike for roughly a month. Transitioning back into in-season training initially seems impossible. I used to feel so frustrated and overwhelmed by how hard this transition was. Now I remind myself that after about two weeks working out, sleeping, eating well and getting regular massages, I will feel normal again.
It is no wonder that so many of us consistently feel slightly stiff, achy or tight. We all have used up our "body credit" and gone into "debt." When you push your body, and you don't recover at an appropriate rate, you go into "body debt." Debt causes you to grow increasingly stiff, sore, achy, tired, cranky and generally run down.
I hate weeding. Pretty vocal about this one. I REALLY hate weeding. My secret to avoid weeding all summer is newspaper! We've all heard about using mulch in a garden around the plants to prevent weed growth, and it does work...some of the time. I learned a simple technique of lining the beds with 7 layers of newspaper and then adding mulch on top of it.
Apparently, I'm a victim of child abuse. And a child abuser. How did that escape me? At least I might be, if you believe a new study that redefines what it means to be abused -- and an abuser. I can tell you for certain is each of the times I used corporal punishment, it was in those moments that I failed most as a parent. But does that make me an abuser?
Forget expensive silk and satin and search instead for polyester mix weaves with the look and feel of their posher cousins. We lined basic man-made pale gold fabric with bargain basement heavy gauge cotton to give a bulky interlined effect. Made up by our seamstress, with pinch pleating and black bobble edging to add punch, they belie their inexpensive roots.