Summer is OVER, people! At the risk of being a total downer/drama queen straight out of the gates, as of this week, it is officially fall. I've slowly started moving my cardio workouts indoors. So, in order to make my time on the stationary cardio equipment a little less dull, boring, and monotonous, I've come up with a few tricks to make the time go faster and get more bang for my (torturous) buck.
My parents have been married for 45 years and I was with them this past weekend and they are definitely still in love -- they hold hands, tease one another and they have that special gaze when they look at each other when they think nobody is watching. I believe in real love -- I witnessed it my whole life. Here's what I think I know.
Goodbye pencils, paper and penny-loafers, back to school has taken on a whole new meaning. Get back to your healthy habits and renewed focus with some well-deserved supplies and a few options to help make it a little easier on your body to chase down the bus. Funny isn't it, how some things never change.
Every year, I don't run or bike for roughly a month. Transitioning back into in-season training initially seems impossible. I used to feel so frustrated and overwhelmed by how hard this transition was. Now I remind myself that after about two weeks working out, sleeping, eating well and getting regular massages, I will feel normal again.
It is no wonder that so many of us consistently feel slightly stiff, achy or tight. We all have used up our "body credit" and gone into "debt." When you push your body, and you don't recover at an appropriate rate, you go into "body debt." Debt causes you to grow increasingly stiff, sore, achy, tired, cranky and generally run down.
I hate weeding. Pretty vocal about this one. I REALLY hate weeding. My secret to avoid weeding all summer is newspaper! We've all heard about using mulch in a garden around the plants to prevent weed growth, and it does work...some of the time. I learned a simple technique of lining the beds with 7 layers of newspaper and then adding mulch on top of it.
Apparently, I'm a victim of child abuse. And a child abuser. How did that escape me? At least I might be, if you believe a new study that redefines what it means to be abused -- and an abuser. I can tell you for certain is each of the times I used corporal punishment, it was in those moments that I failed most as a parent. But does that make me an abuser?
Forget expensive silk and satin and search instead for polyester mix weaves with the look and feel of their posher cousins. We lined basic man-made pale gold fabric with bargain basement heavy gauge cotton to give a bulky interlined effect. Made up by our seamstress, with pinch pleating and black bobble edging to add punch, they belie their inexpensive roots.
If you are a victim of workplace bullying, you need to read the wisdom of Seth Godin, outlined: The way to work with a bully is to take the ball and go home. First time, every time. When there's no ball, there's no game. Bullies hate that. So they'll either behave so they can play with you or they'll go bully someone else.
Top quality genus like oak or mahogany often speak for themselves, providing textural and visual return wherever placed. But we aren't slaves to wood. Particularly not pine. We never have been. In actual fact we love painted furniture and see no valid reason why a nice bit of lumber can't be further embellished with solid colour.
We always hear designers and art consultants referencing the word "prints." It makes us wonder what they are suggesting to their clients to go and buy for their newly decorated homes. There is such a wide degree of possible options to which they may be referring. Here's a little definition guide for you so that when you want a print, you know what to ask for at your gallery of choice.
I have said yes to things that I had no business saying yes to. Things I had no time for, no interest in, could not afford...all manner of yesses have slid past my lips so I feel confident in saying that I have been around the yes-block and have come back with a better roadmap than when I started. Here are the three ways you can say no, guilt free.