I've learned a lot from my three daughters over the past 28 years of being a mom to them. My husband and I are in the thick of our first wedding, with our eldest getting married October 14th, 2017, and let me tell you, there is a huge difference between planning your own wedding, and assisting your child in planning theirs.
What I am saying is, when you make a choice that your future self will not be proud of, lean into the fall and learn from every choice -- both positive and negative. Work to understand your personal triggers and coping mechanisms so that you evolve into the healthier and fitter future self you want to be.
In February 2016, I compiled my first "favourite things" blog -- a list of current favourite exercises, nutrition tips, recipes, and health mantras. This edition includes a workout format, helpful tips for eating out, a mindfulness trick for improved posture, and a life mantra that has profoundly improved my daily existence.
Parents do their kids no favours when they're in denial of their child's capacity for behaving badly. Parents need to stop idealizing their children. They need to see that even their precious darlings are capable of behaving badly, and that it's their job to guide these children onto the right path in life. If parents remain this state of denial, their children are deprived of of this guidance.
To lose weight, help lower blood pressure, improve energy or decrease anxiety, you need to change your preferences - your daily habits - so that more often than not you are making healthy choices. You need to be consistently healthier. It sounds obvious, but consistency falls into the life category of "simple, but not easy."
I have treated patients with breast cancer for more than 30 years as a medical oncologist. And I have found that most of the women in my practice are desperately looking for things they can do beyond standard treatment to increase their chance of cure. Unfortunately, many fall prey to false claims they read over the Internet or hear from well-meaning friends and relatives. They adhere to extremely strict diets -- no meat, no dairy, no sugar -- or turn to various "supplements" with unproven effectiveness and often even unproven safety.
You're a renter and you appreciate the lifestyle. Ask any homeowner who has received an unexpected roof repair bill, or had to call a plumber -- or had to move to accept a job offer -- and you'll appreciate it even more -- especially all of you "all inclusive" renters. Have you heard the news about hydro prices these days? Or do you enjoy your luxury of not having to pay attention to that issue.
GMOs have the potential to irreversibly alter the genetic core of the food supply. It is very worrying that Health Canada seems more concerned about jumping on the industry bandwagon by trying to convince the unwilling public about the perceived benefits of GMOs than actually carrying out its own safety studies.
Self-awareness is the starting point for self-improvement. The more you pay attention to how you operate, the faster you'll understand why you do the things you do and how it impacts your life. It's the difference between sleepwalking your way through existence and peeling back the veil of who you truly are and beginning to grow into who you can be.
Microblading is the new lash extension -- everyone's doing it. Those perfect brows you're seeing on Instagram aren't the result of brain surgeon-steady hands applying gel, they're the work of artists tattooing them onto faces. And yes, let's be clear: microblading is absolutely a tattoo process. They're placing ink under your skin, that's the very definition of tattooing, so if you're consulting with someone who tells you otherwise: R-U-N away.
Canada is synonymous with red. This colour evokes a warm nostalgic feeling and works for everyone! Add to this some golden oak, winter white, woodrose, cabernet, snowy ice, grizzly brown and celestial blue and you have the perfect mix of colours that you can dress in and it also paints the perfect Canadian landscape!