With spring in the air and summer right around the corner, comes a renewed zest for life! After interviewing a number of my clients and doing some soul searching myself, I have compiled a list of 10 steps that you can start today to create greater ease in your life -- and by extension, greater health.
When it comes to treating weight problems, even experts believe that similar methods can be applied almost universally: Put your patients on a diet, have them engage in regular exercise, and, if all else fails, recommend some surgical procedure. What gets rarely looked at are the differences between overweight individuals that may have led to their unhealthy weight gain in the first place.
Spring is officially in full swing and we are starting to see two specific outdoor trends that are definitely taking over the market place. The question of "lifestyle" vs. "investment" is driving outdoor renovations. It seems that there is an even split between homeowners who are making lifestyle choices for their backyards and those homeowners who are focusing on improving the value of their homes. This direction has even been impacting the products that we are spending money on.
You don't have to spend tonnes of money on cleansing programs, protein powders or the latest miracle food to achieve your health and wellness goals. I am not saying don't eat gogi berries (or this month's equivalent miracle food). I am just saying that you don't need to spend oodles of money or follow a restrictive "diet," you just need to get back to basics.
As we go through life, we are often told to open ourselves up to opportunities, to not limit ourselves, to say "yes" to new experiences, to meeting new people and to stepping out of our comfort zone. People tell us that there's joy in abundance and that it's good to have it all. But there's power in saying "no."
Today women are starting businesses at a blistering pace with survival rates higher than men. When compared to their male counterparts, women are routinely lauded for having better team-building skills, being more intuitive and for being smarter money managers than their male counterparts. But none of this matters when you become an entrepreneur. So what does matter?
I don't wear makeup because of society. It's not because every endorsed picture of the naturally exquisite Sofia Vergara makes me want to set my corneas on fire. It's not because I don't like what I see in the mirror without embellishments (okay, it's a bit of all of those things). It's because, for the most part, wearing make up makes my days better.
Everyone deserves to have a day to feel special. Luxury can be associated with expensive outings, taste and experiences; however it can also be inspired by a sense of self worth and the way people make us feel. A life of luxury may seem out of your reach; but money isn't the only way to make you feel like you are worth thousands.
Getting a facial done at the spa is one of life's great pleasures. It is relaxing and my skin always feels amazing when it's done. It is good as a treat, but can get pricey if you get them done regularly. I wanted to learn more about the top tips of how to do a mask at home, so I spoke with Sephora and they shared with me the top tips for doing a mask in the comfort of your own bathroom.
In summary, the year of fun ended in a drained bank account, a broken heart, and feeling slightly beaten down. Although the ending sounds like a massive Debbie Downer (insert wa wa wahhh sound effect), reflecting back it was an epic year and I wouldn't have changed a thing! With last year's lessons in mind, I'm embarking on this year's proclamation.
To start with, there are four main types of bristles. Each bristle will help you create a different style or can be helpful to nurture specific kinds of hair. Understanding the bristles function will help you find the brush that will work best for your hair. This will also be a great help when you style your hair!
Body hair doesn't have a gender. It's just hair that grows from your body and twisting it to mean otherwise is just yet another way for society to control women and profit off the double standards that have been forced upon them. So if you spot me on the subway with my ripped jeans and leg hair, just remember: it's just hair, it's not going to bite you.