Above all, the most important thing you can do for yourself, and your health is to forgive yourself and move on. The past cannot be changed and only you can create your best future. Especially when it comes to your food, forgive yourself for any past transgressions, then move forward with a clean slate!
According to a recent survey by coupon site RetailMeNot.ca revealed Canadians spend an average total of $776 on gifts for wedding related events such as showers, engagement parties and the actual ceremony. And that's just one wedding! To keep your wedding budget in check, I've pulled together my top ten savvy spending tips.
I love being able to combine style and affordability. I have spent many nights (and days, if we are being honest) in my pj's sitting on the computer viewing super cute clothes on auction websites. Over the years, I have learned some tips about getting the best deal when shopping at an online auction website. #1 rule: stay within my set budget!
As interior designers and all-around visionaries, we constantly strive to see things differently: we're obsessed by the way in which change can alter the quality of life in every domestic (or for that matter commercial) project we tackle. And in the kitchen -- the undisputed heart of most client homes -- quality of life is paramount.
Now, we have a better understanding of the long term damage that the sun can cause. At the same time, self-tanners have improved and can now provide a real looking tan on the skin. To find out the top tips on how to use self tanners and get the best glow, I spoke with Alyson Hogg, Founder and CEO, Vita Liberata.
With spring in the air and summer right around the corner, comes a renewed zest for life! After interviewing a number of my clients and doing some soul searching myself, I have compiled a list of 10 steps that you can start today to create greater ease in your life -- and by extension, greater health.
When it comes to treating weight problems, even experts believe that similar methods can be applied almost universally: Put your patients on a diet, have them engage in regular exercise, and, if all else fails, recommend some surgical procedure. What gets rarely looked at are the differences between overweight individuals that may have led to their unhealthy weight gain in the first place.
Spring is officially in full swing and we are starting to see two specific outdoor trends that are definitely taking over the market place. The question of "lifestyle" vs. "investment" is driving outdoor renovations. It seems that there is an even split between homeowners who are making lifestyle choices for their backyards and those homeowners who are focusing on improving the value of their homes. This direction has even been impacting the products that we are spending money on.
You don't have to spend tonnes of money on cleansing programs, protein powders or the latest miracle food to achieve your health and wellness goals. I am not saying don't eat gogi berries (or this month's equivalent miracle food). I am just saying that you don't need to spend oodles of money or follow a restrictive "diet," you just need to get back to basics.