Canada Lifestyle

How To Navigate The Pitfalls Of Over-Indulging This Holiday Season

Timi Gustafson, R.D. | Posted 12.02.2016 | Canada Living
Timi Gustafson, R.D.

For many people, weight gain during the holidays is a foregone conclusion. Resolutions to do better this time are largely destined for failure, no matter how seriously they are taken. In the end, the countless temptations offered at office parties and family gatherings prove as irresistible as always, obliterating all good intentions.

How To Host A Wine Tasting Party

Shannon Skinner | Posted 12.01.2016 | Canada Living
Shannon Skinner

If you enjoy wine, why not expand your palate? For wine enthusiasts, a terrific way to try a variety of wines - without breaking the bank -- is to host a wine tasting party with friends in your own home. It is a fun and educational way to try different styles of wines, while spending quality time with friends.

The Secret To Great Communication Is Simple

Shannon Skinner | Posted 11.22.2016 | Canada Living
Shannon Skinner

Whether the relationship is personal or professional, communicating with people you care about is an art, kind of like dancing the Tango. Good communication takes practice and effort, but once you know the secret to great communication, you can have better, deeper and more meaningful connections.

Tell Health Canada You Want GMO Foods To Be Labelled

Rachel Parent | Posted 11.15.2016 | Canada Impact
Rachel Parent

With the topic of labelling GMOs such a priority elsewhere and something which the majority of Canadians want, why has Health Canada and the Canadian Food Inspection Agency been denying this information to the public? Why do the same companies that manufacture GM food for the Canadian market supply non-GM food to other parts of the world? 

You Need To Love Yourself

Jessica Gerlock | Posted 11.07.2016 | Canada Living
Jessica Gerlock

Pushing yourself and trying new things are all part of the weight loss transformation journey. It is all about the journey, never the destination. I now know that I can always work on certain aspects in my life and still continue to love myself. Whether it is trying new workouts or meditating, I will always be developing into a better person.

The Hottest Casual Trends For Fall

Sacha DeVoretz | Posted 11.04.2016 | Canada Style
Sacha DeVoretz

I love the idea of having a multi purpose wardrobe. Living on the north shore in Vancouver there are so many opportunities to enjoy the outdoors. But I also want to look good when I am running around town. Recently, I spoke with MEC Designer Natasja Parlee and Natasja shared with me more on the latest trends for casual wear this fall.

I Needed A Lifestyle Change, Not A Diet

Jessica Gerlock | Posted 10.26.2016 | Canada Living
Jessica Gerlock

I went to a bunch of professionals and they would give me diets that include lots of vegetables, lot of salads and stuff that I just wouldn't eat. My mentality was why eat something, if I don't enjoy it? What is the point to that? So as I have done with most of my life decisions, I did it MY way.

How To Dress Like A Creative When You're Really A Suit

Jason Sarai | Posted 10.13.2016 | Canada Style
Jason Sarai

Although you may spend your day in an executive or business casual environment, there are simple ways to dress up or dress down your uniform to creatively showcase your style.

Keep Your Aging Mind Occupied, Interested And Engaged

Timi Gustafson, R.D. | Posted 10.13.2016 | Canada Living
Timi Gustafson, R.D.

Some studies have shown that open-mindedness, intellectual curiosity and creativity do in fact benefit the aging mind, and may even play a role in longevity. A positive attitude and outlook on life may also factor in. Well-functioning mental capacities may also influence how people age physically.

Everything You Want, Comes With A Price Tag

Rhonda Scharf | Posted 10.05.2016 | Canada Living
Rhonda Scharf

We live in a society that always wants more. A better job, a nicer car, a bigger house, a bigger paycheque, a great title, and so on. However, each of these wants comes with a price.

9 Secrets Of Global Living From An Expert Who's Always On The Go

Shannon Skinner | Posted 10.03.2016 | Canada
Shannon Skinner

Living a global life is a mindset that requires developing good travel habits. I asked seasoned globetrotter, Dr. John Demartini -- one of the world's leading experts on human behaviour, international author and educator -- for his secrets to global living.

Why To Make New Year's Resolutions In The Fall

Gillian Mandich | Posted 09.29.2016 | Canada Living
Gillian Mandich

By identifying areas of opportunity for growth and development in your life and committing to starting today (as opposed to waiting for News Year's resolutions in January to roll around) you can assess areas of your life that require attention and immediately start to take action.

Will You Get Alzheimer's If Your Parent Has The Disease?

Sunnybrook Health Sciences Centre | Posted 09.14.2016 | Canada Living
Sunnybrook Health Sciences Centre

Let's start with some basic numbers. Excellent data from Canada indicates that eight per cent of people over the age of 65 will be diagnosed with dementia, and about two-thirds of those will have Alzheimer's disease. The risk of developing Alzheimer's disease doubles for every five years of life beyond age 65, making older age one of the most significant and predictable risk factors.

Canada Can Be The Next Country To Ban Cosmetic Animal Testing

Gabriel Wildgen | Posted 09.13.2016 | Canada Impact
Gabriel Wildgen

Cosmetic animal testing is still legal in eight out of every 10 countries worldwide, including Canada. So we are asking Canadians to join us in a #DayofAction on September 13 to urge our elected officials in Ottawa to get behind the Cruelty-Free Cosmetics Act and make Canada the next country to #BeCrueltyFree.

Epic Hotel Screening Rooms

Booking.com | Posted 09.09.2016 | Canada Travel
Booking.com

With over a million properties on our site, we found the best accommodations for movie buffs. Overwhelm your senses with 7D screenings, see your favourite flick in a whole new light (under the moonlit sky) or escape to a designated crying room when a movie gets the tears flowing.

8 Ways To Maintain A Healthy And Fit Brain

Dr. Jennifer Pearlman | Posted 09.08.2016 | Canada Living
Dr. Jennifer Pearlman

Scientists studying recovery from brain injury have shown that parts of our brains possess the ability to regenerate throughout adult life. Neurogenesis, the regeneration of brain cells, suggests that maybe an old dog can learn new tricks after all.

12 Ways To Style Your Home Like A Celebrity

Colin & Justin | Posted 09.07.2016 | Canada Style
Colin & Justin

Being designers and film enthusiasts puts us in a strong position to help transform your home from, ahem, "Z List" to "A List." This in mind, sit back and enjoy our twelve point guide. Studied carefully, it'll help you become a veritable Oscar winner in the home style stakes...

GMO Propaganda Has No Place In Your Child's Classroom

Rachel Parent | Posted 08.29.2016 | Canada Parents
Rachel Parent

Informed insight and open minds are key to education, but there are forces in modern society that seek to create narrow, one-dimensional mindsets and thinking. And this affects us all, including educators. For example, extremely well-funded PR machines are working behind the scenes with agritech/chemical companies and food manufacturers to develop effective techniques, educational material and TV advertising to get kids hooked on harmful food and to misrepresent certain issues.

How You Can Reach Your Health Potential

Timi Gustafson, R.D. | Posted 08.03.2016 | Canada
Timi Gustafson, R.D.

According to polls, most of us think of ourselves as healthy, despite the fact that the obesity crisis keeps growing and multiple diet- and lifestyle-...

For A Healthier Lifestyle, Make (And Own) Your Priorities

Kathleen Trotter | Posted 07.08.2016 | Canada Living
Kathleen Trotter

You need to become conscious of how often you mindlessly say you are "too busy" to make healthy choices. Then take a moment to ask yourself what is really going on. You may be busy, but are you really too busy?

Mortgage Insurance Is Not The Best Way To Protect Your Investment

Josh Miszk | Posted 07.05.2016 | Canada Business
Josh Miszk

Having adequate insurance coverage to protect you and your family in the event that you can't pay your mortgage is a great idea. But is mortgage insurance the right type to buy?

Why Greece Does Olive Oil Better

Inessa Radostin | Posted 07.05.2016 | Canada Living
Inessa Radostin

If you can't afford the trip to Greece, I would suggest you test drive some of their flavours straight from your home. I've been doing that all week and although it's not quite the same as soaking in the sun in Athens, it definitely makes me remember what it tasted like there.

My Favourite Things: The "Fit For Summer" Edition

Kathleen Trotter | Posted 06.22.2016 | Canada
Kathleen Trotter

As a trainer, I am constantly coming across new "fun" exercises and healthy recipes, but what is the use of learning all this great info if I don't sh...

Independence Brings Seniors Happiness

Michael Gazer | Posted 06.20.2016 | Canada Living
Michael Gazer

While the wait lists for long-term care homes continues to grow in Ontario, the number of seniors choosing to live independently in their houses and apartments is increasing, as we see on a daily basis. The key in all of this appears to be the ability to have the choice to do this.

Food That Is Feeling

Tamara Griffiths | Posted 06.20.2016 | Canada
Tamara Griffiths

Studies have shown our taste for foods is created by cultural and learned experiences as Petrini (2001), Duruz (2003), Bell and Valentine (1997) and t...