Joseph Erdos/The Huffington Post
As we all know, "you can't out-exercise a bad diet." For this reason, people first turn to dietary changes when seeking to lose weight, but many still fail to see results. With this in mind, here's a list of foods that will sabotage any attempt to improve body composition.
Losing weight can be a daunting task. How often should I go to the gym? What should I do while I'm there? For how long? What should I eat? Am I eating enough? Oh, hi Netflix, of course I'll share my popcorn with you! Sound familiar? I've laid out five strategies that are sure to push you in the right direction.
NEW YORK, N.Y. - Americans get too many calories from soda. But what about alcohol? It turns out adults get almost as many empty calories from booze as from soft drinks, a government study found.Soda...