Liquid Calories

Sneaky Foods That Are Sabotaging Your Weight Loss Goals

Dain Wallis | Posted 05.31.2014 | Canada Living
Dain Wallis

As we all know, "you can't out-exercise a bad diet." For this reason, people first turn to dietary changes when seeking to lose weight, but many still fail to see results. With this in mind, here's a list of foods that will sabotage any attempt to improve body composition.

Five Real-World Strategies For Fat Loss

Dain Wallis | Posted 04.09.2014 | Canada Living
Dain Wallis

Losing weight can be a daunting task. How often should I go to the gym? What should I do while I'm there? For how long? What should I eat? Am I eating enough? Oh, hi Netflix, of course I'll share my popcorn with you! Sound familiar? I've laid out five strategies that are sure to push you in the right direction.

Where Do Adults' Liquid Calories Come From, Booze Or Soda?

CP | Mike Stobbe, The Associated Press | Posted 01.14.2013 | Canada Living

NEW YORK, N.Y. - Americans get too many calories from soda. But what about alcohol? It turns out adults get almost as many empty calories from booze a...