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a healthy skincare routine can extend far beyond the cosmetics and skin care products you choose to put on your face. What you put into your body, and what you are exposed to in your environment can make a huge difference, too.
On Black Friday, we are all encouraged to over-consume. This intense promotion continues right through the holidays (and then there are clearance specials, Boxing Day promotions and New Year kick-off deals). But what happens if we stop, think and don't react impulsively? What do we really need?
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Despite the lovely pink ribbon, toxic ingredients are polluting us. Maybe it's just the cynic in me, but I think it should be common sense that we can't shop our way to a cure -- especially by listening to companies who claim to be supporting us and fighting breast cancer, while selling products that can contribute to causing the very disease.
We make, serve and share organic food -- and as much locally grown and made as possible -- and we make sure to take everyone around our table into consideration: allergies, lifestyle, beliefs (in our home that means nut-free and plant-based, so thank goodness for quinoa!).
It's not like I want to give credit to huge retailers and big food for making change, and I'm certainly not advocating for anyone to start eating fast food, or shopping big box before local indie. But...
In reality, Halloween produces more boos, eeks, screeches and ding dongs than we should tolerate. From the toxic candy, to the phthalate-laced costumes and the insane amount of waste generated, it's challenging to consider it good, clean fun. Thankfully there are a few things we can do to make sure our kids don't hate us, and our neighbours, family and friends don't ridicule us.
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There's nothing better than shopping at a farmers' market. The benefits are endless. But, as anywhere, buyers beware! Take the opportunity to buy the freshest, most local organic goods, and make sure you know what you are buying, who your money is going to, and what you are supporting. Just a few questions we all need to be asking our farmers (before we say "thank you").
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Sure, we all work hard, but why are all of those office building lights still on at 3 am? Your cell phone charger that is plugged in (that is warm even when not charging), the wireless printer that is always on (we see the glowing light) and that computer you never shut down are all offenders in the perpetual energy (and bank account) drain. Unplug, people!
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I avoid GMOs and those who promote and serve GMOs. There is no way that I knowingly want to put those ingredients into my body, my friends or family's bodies, and I certainly do not want to support Monsanto. I trace my food back to where it came from. This makes me feel good, and also makes me feel confident in all other principles I have listed as above.
Starting a business is easy. You can do it in a couple hours. Starting a business that will last and grow is far more challenging, but, it's absolutely worth it -- if you are up for the job. Here are 25 thoughts meant to make you think a little more.
Stay home when you are sick. It's the right thing to do for everyone, including you, because when your immunity is low you can pick up other germs more easily... yuck. Steep some tea, pour a bowl of soup, crank up the vitamins and rest, allowing your body to heal. Don't let stress undermine a quick recovery and try and enjoy your forced time out.
Halloween produces more boos, eeks, screeches and ding dongs than we should tolerate. In an attempt to make sure our kids don't hate us, and our neighbours, family and friends don't ridicule us, this list provides useful suggestions and inspires others to have a less scary Halloween (since, boycotting the holiday altogether is a little ambitious and un-spirited -- for this year anyway).
Ah, summer has arrived and we get to experience blossoming flowers, sunny skies, and the hot hot heat, so go on and plan a day (or 10) of uninterrupted family time fun! Play, picnic or just hang out and enjoy the summer sun together and when you enter your "home sweet home," don't let the day end before a good eco-healthy recharge!
It amazes me how we will work so much harder at convincing ourselves that our current toxic habits are ok, or are ok in moderation, rather than accepting the reality that we've maybe made mistakes, an...