Living Longer

We Are Living Longer and Not Saving. Let's Change That

Anita Saulite | Posted 08.12.2014 | Canada
Anita Saulite

The fact is we are living longer and not saving. And most of us have no idea how much to save in order to have a care-free retirement that reflects our lifestyle needs. Recent research suggests that a nest egg of $750,000 is required.

If You Eat Less, Do You Live Longer?

Timi Gustafson, R.D. | Posted 06.03.2014 | Canada Living
Timi Gustafson, R.D.

Studies on longevity in connection with diet and lifestyle were undertaken as early as the 16th century. Two relatively recent studies tested independently from each other the impact of calorie restriction on health and mortality in rhesus monkeys. Both came up with opposite results.

The Only 5 Things You Need To Do To Live Longer

The Huffington Post Canada | Posted 04.01.2014 | Canada Living

We get a lot of advice about how to stay healthy (heck, we give a lot of advice about how to stay healthy). According to one Toronto doctor, however, ...

Do Vegetarians Live Longer?

Timi Gustafson, R.D. | Posted 08.17.2013 | Canada Living
Timi Gustafson, R.D.

One study published in the Journal of the American Medical Association (JAMA) found evidence that vegetarians have a slightly better chance at living longer than omnivores. So, should we all consider becoming vegetarians for the sake of a longer life? Not necessarily.

What Will Your Last 10 Years Of Life Look Like?

The Huffington Post Canada | Posted 02.06.2013 | Canada Living

What will your last 10 years of life look like? Will you be sipping on a glass of wine beside your partner, or listening to the 'beeping' sound of a h...