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The stories we tell ourselves are the most powerful stories of all since the constant soundtrack running through our heads provides lots of reinforcement. In order for us to live our most fulfilled, happiest lives, it's important to make sure that the stories we tell ourselves are helpful. Here
I try to stay calm as my heart starts to race and my legs begin to shake. I feel nauseous and I might throw up. It's happening. Right here, right now, at work. A panic attack. My first one happened in my mid-20s. Thought I was dying. It runs in my family. My father has anxiety and panic disorder.
Anxiety disorders show themselves differently in everyone who have them. My fear of public transit is almost totally irrational, I know -- that's actually the most frustrating thing about it. I know it's irrational, but it doesn't make it any easier to deal with the anxiety.