Living With Meaning

Sustainable Habits To Help You Find Energy And Purpose In 2016

Jessica Holmes | Posted 12.29.2015 | Canada Living
Jessica Holmes

By the time we're in our thirties we've subconsciously conditioned ourselves to have automatic responses to stress: "I'm too tired," "I can't help myself," or "things never work out for me." These myths can lower the bar and prolong a rut you may find yourself in, making meh the new normal.

20 Steps to Genuine Happiness

Marcia Sirota | Posted 12.03.2011 | Canada Living
Marcia Sirota

When we're clear about where to find happiness, we can make the kinds of choices that will maximize our chances of having more of it. Here's a list of ingredients that you can combine in your own way to move toward greater happiness.