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How To Get The Kids Involved In Mother's Day Meal Prep

Involving children in meal preparation provides a wonderful opportunity for them to discover new foods and teaches them to become more self-reliant in the kitchen. Getting kids in the kitchen can also help with many important life skills, like reading (the recipes), enhancing math skills through measuring out ingredients or increasing/decreasing the number of servings in a recipe, and even basic science by learning about how ingredients like salt, baking powder and flour work together.
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4 Foods For Better Heart Health This Spring

Spring has sprung. Not only can you feel it in the air, but also as the days get longer and the sun shines brighter. And with the arrival of spring, it's a great time to do some spring cleaning, not just in our houses, but also our diets. If you indulged a little too much over the winter on rich comfort foods, use this time to switch to something a bit lighter and heart-healthy.
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More Canadian Employers Need To Cover Medical Marijuana

Shoppers Drug Mart and Loblaws recently made headlines by announcing they will cover medical cannabis for their employees. But the devil is always in the details. While these two chains should be praised for their progressive steps forward, we also need to ask who this coverage is provided for, how much is being covered, as well as how this fits with the overall long-term strategy to position pharmacies as the front-line dispensers of medical cannabis.
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Pre-Planned Meals: They're What's For Dinner

I get it -- meal planning can seem difficult. Doing a single shop to last you a week may seem like a risky prospect for families, especially if you have hungry kids raiding the fridge every day after school. But while it takes time to make a list and plan out your meals, it usually takes longer to do a freestyle shop and you may end up with some strange food combinations.
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5 Ways To Curb Salt Intake Over The Holidays

With all the parties and family gatherings, it's easy to lose track of how much we're consuming, including the amount of sodium we ingest. While sodium is an essential nutrient required for nerve and muscle function and maintaining fluid balance in the body, too much can lead to issues such as high blood pressure, stroke, heart disease and kidney disease.