I get it -- meal planning can seem difficult. Doing a single shop to last you a week may seem like a risky prospect for families, especially if you have hungry kids raiding the fridge every day after school. But while it takes time to make a list and plan out your meals, it usually takes longer to do a freestyle shop and you may end up with some strange food combinations.
With all the parties and family gatherings, it's easy to lose track of how much we're consuming, including the amount of sodium we ingest. While sodium is an essential nutrient required for nerve and muscle function and maintaining fluid balance in the body, too much can lead to issues such as high blood pressure, stroke, heart disease and kidney disease.
Did you know eating the right plants can give your body the protein it needs? Move over meat, we're adding a different protein source to our family's dinner plates. No, you don't have to give up meat entirely or become vegetarian or vegan, but why not consider adding "Meatless Mondays" to your family meal planning? It's a great opportunity to introduce new foods.
With the arrival of summer, many Canadians are embracing fresh, seasonal, local foods, but for families with picky eaters, it can be difficult to break away from routine shops. I've talked to a lot of families who find themselves stuck in these doldrums and are craving a change, but struggle to introduce new foods into their repertoire.
The Ontario Liberal government's recent announcement to allow beer sales in grocery stores and craft brewer membership to The Beer Store's executive board is a first step to actually repealing prohibitive practices from production to distribution to consumer rights. But from the production to the sales process, Ontario liquor laws are antiquated as the ideals that formed them. This prohibition won't end in earnest until the playing field is leveled and competition, real competition, is allowed in Ontario.