Longevity

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Why Do We Act Like We'll Live Forever?

The truth is most of us cannot achieve a majority of our dreams and just when we think we did, we realize that there's still something hollow and unfulfilling within our inner selves. We are fed constantly with an unrealistic philosophy of optimism; one of the many defensive strategies conjured to fill the void created in one's inner self. The notion that life is auspicious and alluring has to be embedded into our minds in order to deflect and distract us from the epilogue.
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What Makes People Live Longer?

While experts have long debated whether nature or nurture is ultimately the decisive factor in how well we age, whether some of us are born to last longer or whether diet and lifestyle play a role, it is clear for Dr. Kim that genetic make-up outdoes anything we can add in terms of healthy living.
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Why Love Can Make Us Live Longer

Love may not be all you need, but a loving relationship offers countless benefits and can even be a lifesaver. Loving someone and being loved in return does not only make us happier, it also motivates us to take better care of our health, reduces our stress, and can extend our lifespan.
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Could the Right Germs Make You Live Forever?

It's an age-old search: the secret to eternal youth. For centuries, the dream of a single factor that may increase our lifespan has been at the forefront of many legends, excursions, and of course, advertising campaigns. The answer, however, may lie not in water, food or lifestyle, but in our relationship with germs.
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Why I Skip Breakfast to Maintain my Weight

It may come as a shock to you, but I always skip breakfast. Instead of rushing to prepare a large breakfast every morning, I practice intermittent fasting. Intermittent fasting consists of fasting for a minimum of 16 hours per day. It is a simple dietary approach to achieve longevity, better health, and fitness performance.

Can Giving Make You Healthier?

Did you know that being charitable can increase your longevity, improve your strength by up to 20 per cent, and provide immediate stress relief and an immune boost too? You don't need extra time or oxygen to dig deep for loose change. You don't need anything but intent to give away something small as a smile.