Lose Belly Fat

Eat The Right Fats To Get Rid Of Belly Fat

AFP/Relaxnews | Posted 02.25.2014 | Canada Living

Researchers from Uppsala University in Sweden have performed the first study on humans that demonstrates how food's fat composition determines where f...

Five Ways To Lose Belly Fat

Vesna Dodevska | Posted 04.13.2014 | Canada Living
Vesna Dodevska

There is usually a tie between thigh fat and belly fat as a "disliked trouble" spot for most ladies. Both areas can be stubborn but blame it on nature -- we are designed for protection and survival! Here are 5 tips that have helped my clients lost fat off their bellies.

How Sticking Needles In Your Ear Can Help Shed Belly Fat

AFP/Relaxnews | Posted 01.25.2014 | Canada Living

A small study out of Korea has found that ear acupuncture could be used to help people shed belly fat. In the same way that pressure points in the ...

Food That Make You Bloat (And What To Eat To Prevent It)

The Huffington Post Canada | Arti Patel | Posted 08.19.2013 | Canada Living

Your belly is bloated, your stomach is full of gas, and frankly, you find it really hard to have a peaceful poop. Big turkey dinners and carbalici...

10 Ways For Men To Lose 'Baby Weight'

The Huffington Post Canada | Arti Patel | Posted 05.14.2013 | Canada Living

We've heard of some bizarre "phantom" pregnancy symptoms that men go through when their partners are expecting, such as morning sickness, cramps and m...

10 Exercises For Flat Abs

The Huffington Post Canada | Arti Patel | Posted 03.19.2013 | Canada Living

There really is no secret to getting flat abs: We all know toning any part of the body requires a healthy diet, exercise and patience. Shedding be...

Why You Want Thigh Fat Over Belly Fat

The Huffington Post Canada | Posted 01.11.2013 | Canada Living

Wouldn't it be great if fat only went the places we wanted it to go? But in reality, as we well know, squishy fat usually ends up settling in our bell...