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For the record: eating fat doesn't make you fat.
Whether you're at the tail end of a dramatic weight loss or just trying to tone up your burger belly, those last 10 pounds can feel impossible to shake off. While 10 pounds might not seem like a large...
There is usually a tie between thigh fat and belly fat as a "disliked trouble" spot for most ladies. Both areas can be stubborn but blame it on nature -- we are designed for protection and survival! Here are 5 tips that have helped my clients lost fat off their bellies.