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If you've ever set out to lose 10 pounds, I've got an idea for you to actually do it. Be careful, though, this will change your life, and it's pretty simple. All you need to do is cut 35,000 calories from your life, and we will get there.
For the record: eating fat doesn't make you fat.
You can be fit at any age!
She went from a size 14 to a size 10.
"I never counted my calories, dieted, or deprived myself of anything."
"I wanted to see my kids grow up."
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"I spent a lot of time hating my body."
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They will go a long way towards giving you a lean, healthy physique. And they're surprisingly easy to follow. Try some of them (or all of them) and see for yourself.
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The reasons why will surprise you.
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