Lose Weight

Lose 10 Pounds In 10 Weeks Without Fearing Your Food

Jordan Cieciwa | Posted 03.28.2017 | Canada Living
Jordan Cieciwa

If you've ever set out to lose 10 pounds, I've got an idea for you to actually do it. Be careful, though, this will change your life, and it's pretty simple. All you need to do is cut 35,000 calories from your life, and we will get there.

5 Filling Foods That Will Help You Lose Weight

AFP Relaxnews | Posted 03.01.2017 | Canada Living

For the record: eating fat doesn't make you fat.

How This 43-Year-Old Woman Lost 30 Pounds In Just 12 Weeks

The Huffington Post Canada | Joy D'Souza | Posted 02.22.2017 | Canada Living

You can be fit at any age!

How This Woman Lost One Pound A Week, And Kept It Off

The Huffington Post Canada | Arti Patel | Posted 02.08.2017 | Canada Living

She went from a size 14 to a size 10.

How This Woman Got Lean Without Going To The Gym

The Huffington Post Canada | Arti Patel | Posted 02.08.2017 | Canada Living

"I never counted my calories, dieted, or deprived myself of anything."

'I Wanted To Love Me:' How One Mom Dropped 92 Pounds

The Huffington Post Canada | Arti Patel | Posted 02.08.2017 | Canada Living

"I wanted to see my kids grow up."

After Accepting Her Body, This Saskatchewan Mom Dropped 72 Pounds

The Huffington Post Canada | Arti Patel | Posted 02.08.2017 | Canada Living

"I spent a lot of time hating my body."

10 Easy Thinning Tips That Work

Marc Davis | Posted 07.14.2016 | Canada Living
Marc Davis

They will go a long way towards giving you a lean, healthy physique. And they're surprisingly easy to follow. Try some of them (or all of them) and see for yourself.

It's Harder To Lose Weight Now Than It Was 40 Years Ago

The Huffington Post Canada | Joy D'Souza | Posted 10.05.2015 | Canada Living

The reasons why will surprise you.

10 Ways To Lose Those Last 10 Pounds

The Huffington Post Canada | Joy D'Souza | Posted 05.25.2015 | Canada Living

Whether you're at the tail end of a dramatic weight loss or just trying to tone up your burger belly, those last 10 pounds can feel impossible to shak...

Are Plums The New Superfood?

The Huffington Post Canada | Joy D'Souza | Posted 03.05.2015 | Canada Living

The secret to weight loss could be packed in these plump little plums. Over the last year, researchers at the University of Southern Queensland hav...

A 'Pacemaker' Can Help Obese People Lose Weight

AFP/Relaxnews | Posted 01.23.2015 | Canada Living

U.S. regulators on Wednesday approved a new kind of pacemaker-like device that aims to help people lose weight by stimulating a nerve that runs from t...

Weighing Yourself Could Actually Help You Lose Weight: Study

AFP/Relaxnews | Posted 12.19.2014 | Canada Living

The more frequently dieters step on the scale, the more weight they lose, according to a new study from the Cornell Food & Brand Lab. Once-a-week i...

How To Lose 10 Pounds Before The Holidays (If You Start Now)

The Huffington Post Canada | Rebecca Zamon | Posted 11.10.2014 | Canada Living

As of right now, there are exactly seven weeks until Christmas. So that means there's approximately four weeks until you're fully inundated with holid...

Forget The Humans, We Need A Virtual Workout Buddy

AFP/Relaxnews | Posted 04.25.2014 | Canada Living

A new study from Michigan State University finds that in the absence of a workout pal, a "cyber buddy" is better than none at all. The study focuse...

How Every Pound You Lose Can Help Your Health

Canadian Living | Jill Buchner | Posted 03.11.2014 | Canada Living

From sleeping better to lower blood pressure, we reveal how each pound of weight you lose positively impacts your body. 0 pounds You may not have ...

If You Hate Cardio, Try These 3 Sly Ways to Fit it in

Vesna Dodevska | Posted 03.31.2014 | Canada Living
Vesna Dodevska

Cardio is soooo boring! And if you hate it, I don't blame you! But, if you are looking to burn off some fat and work your heart then cardio is essential. So you gotta do it somehow. Here are some suggestions for you to squeeze it in without too much mental battle while reaping the benefits.

Tone Your Abs While Stuck in Traffic

Vesna Dodevska | Posted 03.18.2014 | Canada Living
Vesna Dodevska

What else would you rather be doing while stuck in traffic or while standing at Starbucks behind a 10 person line up? How about an exercise that will tone and target your most inner ab muscle called the TVA? Convinced yet? Here is how you do this exercise.

How Sticking Needles In Your Ear Can Help Shed Belly Fat

AFP/Relaxnews | Posted 01.25.2014 | Canada Living

A small study out of Korea has found that ear acupuncture could be used to help people shed belly fat. In the same way that pressure points in the ...

How To Use Weights Without Bulking Up

Vesna Dodevska | Posted 02.15.2014 | Canada
Vesna Dodevska

You don't want to have huge traps protruding through a beautiful cocktail dress. So I want to show you that if you exercise the right way, you won't have to worry about gaining muscle and you can lose weight faster without losing your mind on cardio machines.

I Keep Working Out But I Stopped Losing Weight!

Vesna Dodevska | Posted 02.12.2014 | Canada Living
Vesna Dodevska

Are you working out but stopped losing weight? This can be very frustrating. But it can happen when you've mastered your existing workout. So don't beat yourself up rather be happy that you are ready to move to the next level. So what's the answer to losing weight again?

Lose Weight More Efficiently With These 3 Changes

Vesna Dodevska | Posted 12.18.2013 | Canada Living
Vesna Dodevska

If you talk to any of my clients they will probably tell you that I am pushy and all about efficiency. One of my clients is prepping for a wedding and we wanted to get rid of weight fast. Here is how we dropped 20lbs so far.

5 Sneaky Ways You're Sabotaging Your Diet

29Secrets | Posted 10.07.2013 | Canada Living

We all know the ingredients of healthy living: eating nutritious, good-for-you foods, laying off the junk and leading an active lifestyle. It all seems pretty simple, but the truth is, there are little habits we've all been guilty of that could be sneakily undoing all your best efforts.

To Lose Weight, Have Fun

Jordan Cieciwa | Posted 08.18.2013 | Canada Living
Jordan Cieciwa

Fun, it's the missing link in getting the best physique you can. Toned tight abs, sculpted arms, lean legs. All those tag lines, need you to be having fun to get them. Ask this question. What do you like to do? Dance, run and jump, test your strength? What would you do if you had all the athletic ability in the world. Now, make a plan to do it.

Don't Skimp on Sleep

Jordan Cieciwa | Posted 07.03.2013 | Canada Living
Jordan Cieciwa

Want to look years younger? Want a beautiful complexion? Sleep. When I started doing seminars for business seven years ago, sleep became a major focus for me and what I spoke about. Weight loss needs to be the byproduct of a healthy life, then its ROI is almost immeasurable.