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If you've ever set out to lose 10 pounds, I've got an idea for you to actually do it. Be careful, though, this will change your life, and it's pretty simple. All you need to do is cut 35,000 calories from your life, and we will get there.
For the record: eating fat doesn't make you fat.
You can be fit at any age!
She went from a size 14 to a size 10.
"I never counted my calories, dieted, or deprived myself of anything."
"I wanted to see my kids grow up."
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"I spent a lot of time hating my body."
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They will go a long way towards giving you a lean, healthy physique. And they're surprisingly easy to follow. Try some of them (or all of them) and see for yourself.
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The reasons why will surprise you.
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U.S. regulators on Wednesday approved a new kind of pacemaker-like device that aims to help people lose weight by stimulating a nerve that runs from the brain to the stomach. The Maestro Rechargeable...
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The more frequently dieters step on the scale, the more weight they lose, according to a new study from the Cornell Food & Brand Lab. Once-a-week is the pivot point, say the researchers, at which weig...
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As of right now, there are exactly seven weeks until Christmas. So that means there's approximately four weeks until you're fully inundated with holiday parties, five weeks until you're feeling a tigh...
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A new study from Michigan State University finds that in the absence of a workout pal, a "cyber buddy" is better than none at all. The study focused on an exercise game called "CyBud-X," developed exp...
From sleeping better to lower blood pressure, we reveal how each pound of weight you lose positively impacts your body. 0 pounds You may not have lost any weight yet, but your body begins feeling the...
Cardio is soooo boring! And if you hate it, I don't blame you! But, if you are looking to burn off some fat and work your heart then cardio is essential. So you gotta do it somehow. Here are some suggestions for you to squeeze it in without too much mental battle while reaping the benefits.
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What else would you rather be doing while stuck in traffic or while standing at Starbucks behind a 10 person line up? How about an exercise that will tone and target your most inner ab muscle called the TVA? Convinced yet? Here is how you do this exercise.
A small study out of Korea has found that ear acupuncture could be used to help people shed belly fat. In the same way that pressure points in the feet are supposed to be linked to certain organs in t...
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You don't want to have huge traps protruding through a beautiful cocktail dress. So I want to show you that if you exercise the right way, you won't have to worry about gaining muscle and you can lose weight faster without losing your mind on cardio machines.
Are you working out but stopped losing weight? This can be very frustrating. But it can happen when you've mastered your existing workout. So don't beat yourself up rather be happy that you are ready to move to the next level. So what's the answer to losing weight again?
If you talk to any of my clients they will probably tell you that I am pushy and all about efficiency. One of my clients is prepping for a wedding and we wanted to get rid of weight fast. Here is how we dropped 20lbs so far.
We all know the ingredients of healthy living: eating nutritious, good-for-you foods, laying off the junk and leading an active lifestyle. It all seems pretty simple, but the truth is, there are little habits we've all been guilty of that could be sneakily undoing all your best efforts.
Fun, it's the missing link in getting the best physique you can. Toned tight abs, sculpted arms, lean legs. All those tag lines, need you to be having fun to get them. Ask this question. What do you like to do? Dance, run and jump, test your strength? What would you do if you had all the athletic ability in the world. Now, make a plan to do it.
Want to look years younger? Want a beautiful complexion? Sleep. When I started doing seminars for business seven years ago, sleep became a major focus for me and what I spoke about. Weight loss needs to be the byproduct of a healthy life, then its ROI is almost immeasurable.
If you don't ever want to go into a gym, you can still get in fantastic shape. You can set aside time to go walking, play interactive games with your kids, go to the park and have a workout on the play structures and benches. That will get you healthy. Also consider trying yoga, pilates, or a sport with friends at your fitness level.
For those of you who have followed my blog this year, you will recognize the number 234. This is the weight I was stuck at despite a random mess of different diets along with heavy exercise. Today, my weight is 214. How'd I do it? For those of you who are struggling with weight, I offer some tips:
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