Lose Weight

How To Lose 10 Pounds Before The Holidays (If You Start Now)

The Huffington Post Canada | Rebecca Zamon | Posted 11.10.2014 | Canada Living

As of right now, there are exactly seven weeks until Christmas. So that means there's approximately four weeks until you're fully inundated with holid...

Forget The Humans, We Need A Virtual Workout Buddy

AFP/Relaxnews | Posted 04.25.2014 | Canada Living

A new study from Michigan State University finds that in the absence of a workout pal, a "cyber buddy" is better than none at all. The study focuse...

How Every Pound You Lose Can Help Your Health

Canadian Living | Jill Buchner | Posted 03.11.2014 | Canada Living

From sleeping better to lower blood pressure, we reveal how each pound of weight you lose positively impacts your body. 0 pounds You may not have ...

If You Hate Cardio, Try These 3 Sly Ways to Fit it in

Vesna Dodevska | Posted 03.31.2014 | Canada Living
Vesna Dodevska

Cardio is soooo boring! And if you hate it, I don't blame you! But, if you are looking to burn off some fat and work your heart then cardio is essential. So you gotta do it somehow. Here are some suggestions for you to squeeze it in without too much mental battle while reaping the benefits.

Tone Your Abs While Stuck in Traffic

Vesna Dodevska | Posted 03.18.2014 | Canada Living
Vesna Dodevska

What else would you rather be doing while stuck in traffic or while standing at Starbucks behind a 10 person line up? How about an exercise that will tone and target your most inner ab muscle called the TVA? Convinced yet? Here is how you do this exercise.

How Sticking Needles In Your Ear Can Help Shed Belly Fat

AFP/Relaxnews | Posted 01.25.2014 | Canada Living

A small study out of Korea has found that ear acupuncture could be used to help people shed belly fat. In the same way that pressure points in the ...

How To Use Weights Without Bulking Up

Vesna Dodevska | Posted 02.15.2014 | Canada
Vesna Dodevska

You don't want to have huge traps protruding through a beautiful cocktail dress. So I want to show you that if you exercise the right way, you won't have to worry about gaining muscle and you can lose weight faster without losing your mind on cardio machines.

I Keep Working Out But I Stopped Losing Weight!

Vesna Dodevska | Posted 02.12.2014 | Canada Living
Vesna Dodevska

Are you working out but stopped losing weight? This can be very frustrating. But it can happen when you've mastered your existing workout. So don't beat yourself up rather be happy that you are ready to move to the next level. So what's the answer to losing weight again?

Lose Weight More Efficiently With These 3 Changes

Vesna Dodevska | Posted 12.18.2013 | Canada Living
Vesna Dodevska

If you talk to any of my clients they will probably tell you that I am pushy and all about efficiency. One of my clients is prepping for a wedding and we wanted to get rid of weight fast. Here is how we dropped 20lbs so far.

5 Sneaky Ways You're Sabotaging Your Diet

29Secrets | Posted 10.07.2013 | Canada Living
29Secrets

We all know the ingredients of healthy living: eating nutritious, good-for-you foods, laying off the junk and leading an active lifestyle. It all seems pretty simple, but the truth is, there are little habits we've all been guilty of that could be sneakily undoing all your best efforts.

To Lose Weight, Have Fun

Jordan Cieciwa | Posted 08.18.2013 | Canada Living
Jordan Cieciwa

Fun, it's the missing link in getting the best physique you can. Toned tight abs, sculpted arms, lean legs. All those tag lines, need you to be having fun to get them. Ask this question. What do you like to do? Dance, run and jump, test your strength? What would you do if you had all the athletic ability in the world. Now, make a plan to do it.

Don't Skimp on Sleep

Jordan Cieciwa | Posted 07.03.2013 | Canada Living
Jordan Cieciwa

Want to look years younger? Want a beautiful complexion? Sleep. When I started doing seminars for business seven years ago, sleep became a major focus for me and what I spoke about. Weight loss needs to be the byproduct of a healthy life, then its ROI is almost immeasurable.

Get Fit Without Going to the Gym

Jordan Cieciwa | Posted 06.12.2013 | Canada Living
Jordan Cieciwa

If you don't ever want to go into a gym, you can still get in fantastic shape. You can set aside time to go walking, play interactive games with your kids, go to the park and have a workout on the play structures and benches. That will get you healthy. Also consider trying yoga, pilates, or a sport with friends at your fitness level.

How I Lost 20 Pounds in Six Weeks (And How You Can Too)

The Fat Diaries | Posted 10.16.2012 | Canada Living
The Fat Diaries

For those of you who have followed my blog this year, you will recognize the number 234. This is the weight I was stuck at despite a random mess of different diets along with heavy exercise. Today, my weight is 214. How'd I do it? For those of you who are struggling with weight, I offer some tips:

How to Lose Weight Without Losing Your Mind

Natasha Koifman | Posted 08.14.2012 | Canada Living
Natasha Koifman

By a certain age we've all been through the gamut of weight-loss, weight-gain, varying degrees of fitness, healthiness and self-esteem. Legend has it there's a magical age at which you become reconciled with who you are and how you look. This is partly true...

6 Ways To (Finally!) Get A Flat Belly In 2012, From Jillian Michaels

Everyday Health | Jillian Michaels | Posted 03.26.2012 | Canada Living

By Jillian Michaels Is your muffin top a 2011 holiday gift that just keeps on giving? Whether your goal is to lose it for good, or to finally t...

Five Ways To Boost Your Metabolism

The Huffington Post Canada | Dr. John Dempster | Posted 10.08.2011 | Canada Living

Anyone who has a proactive interest in healthy living is likely very familiar with the phrase, 'Boost your metabolism.' There are many product clai...