Losing Weight New Years

The Worst Thing For Your Weight Loss Goal Is January

Jordan Cieciwa | Posted 02.26.2014 | Canada Living
Jordan Cieciwa

The worst thing for commitment in health is January. If the words "I want to lose weight" came out of your mouth in the past, let's talk about how to get the results you said you wanted. It's simple, really: Take a long term approach, and have a lot of fun watching your body change.

Three Steps to Help You Lose Weight

Jordan Cieciwa | Posted 05.19.2013 | Canada Living
Jordan Cieciwa

By three weeks into the New Year, most people have forgotten their resolution. If you resolved to lose weight this year and have not even started yet, don't worry you are not alone. Here are the steps to get back on track and make 2014 the first year in a long time you don't resolve to lose weight.

A New Year

Andrea Paine | Posted 02.27.2012 | Canada Living
Andrea Paine

Sometimes it's really the smallest of things that can make a difference. Kindness towards others can be a simple as a smile or holding the door open for a stranger. Why not make an affirmation to complete one random act of kindness a day?