Losing Weight

180 Pounds Lighter, Lisa Knows 'There's More To Life Than Delicious'

The Huffington Post Canada | Rebecca Zamon | Posted 05.19.2015 | Canada Living

Who: Lisa Dollery Occupation: Operations Manager at staffing agency City: Guelph, Ontario Age: 52 By The Numbers: My heaviest weight was 375 lb...

She Set A Goal, Got A Trainer And Dropped 115 Pounds

The Huffington Post Canada | Arti Patel | Posted 04.21.2015 | Canada Living

Who: Sarah Courtney Timleck Occupation: Occupational therapist City: Courtice, Ont. Age: 30 By The Numbers: Total weight loss of 115 pounds. ...

She Avoided Eating 'White Foods' And Dropped 81 Pounds

The Huffington Post Canada | Arti Patel | Posted 04.07.2015 | Canada Living

Who: Lynn Manchul Davey Occupation: Investment advisor City: Orangeville, Ont. Age: 56 By The Numbers: 210 pounds at my heaviest, currently 1...

Last Year He Went Vegan And Quit Alcohol. Today He's 186 Pounds Lighter

The Huffington Post Canada | Arti Patel | Posted 03.24.2015 | Canada Living

Who: Stephen Daniel Lewis Occupation: Musician City: Fredericton N.B. Age: 26 By The Numbers: 432 pounds at my heaviest, currently 246 pounds,...

When Nobody Thought She Could Do It, This Determined Woman Lost 110 Pounds

The Huffington Post Canada | Arti Patel | Posted 03.10.2015 | Canada Living

Who: Gabriela Porcina Occupation: Caregiver City: Surrey, B.C. Age: 52 Height: 5'3" By The Numbers: 220 pounds at my heaviest, currently 110 ...

Battling PTSD, This Woman Made The Gym Her Anti-Depressant

The Huffington Post Canada | Arti Patel | Posted 03.10.2015 | Canada Living

Who: Ellierose O’Rourke Occupation: Nurse City: St. John’s, N.L. Height: 4'11" By The Numbers: 177 pounds at my heaviest, currently 112 p...

From 275 Pounds To A Lean, Mean Body Building Machine

The Huffington Post Canada | Arti Patel | Posted 02.10.2015 | Canada Living

Who: Zoe Pineau, nail technician and fitness instructor Age: 31 City: Stratford, P.E.I. By The Numbers: 275 pounds at my heaviest, currently 1...

Five Steps To Fight Age-Related Weight Gain

Dr. Jennifer Pearlman | Posted 04.08.2015 | Canada Living
Dr. Jennifer Pearlman

Be mindful of portion size but think mostly in terms of quality, not calories. An energy-equivalent portion of kale and processed fast foods are not equivalent in any other way, as the cruciferous kale is akin to a warehouse of nutrition with anti-inflammatory, anti-oxidative and anti-carcinogenic health benefits.

Top Tips For Weight Loss And Weight Management

Sacha DeVoretz | Posted 03.17.2015 | Canada Living
Sacha DeVoretz

To avoid the lapse into previous habits and find some helpful tips on weight loss and maintenance, I spoke with Emma Andrews, Registered Holistic Nutritionist, Certified Plant-Based Culinary Professional, and National Educator at Vega. Emma shared her top tips for keeping lean and healthy in 2015.

Ditch Your New Year's Resolution Day Is January 17: 5 Digital Tools To Keep You In Check!

Blake Connoy | Posted 03.16.2015 | Canada Living
Blake Connoy

Did you know this Saturday, January 17 is officially "Ditch Your New Year's Resolutions Day"? Most people start the New Year with the best of intentions, but after returning from holidays and getting back into the busyness of life, resolutions have a tendency to be dropped.

A New Friend And An Amazing Boot Camp Helped Sindhu Lose Over 50 Pounds

The Huffington Post Canada | Emma Prestwich | Posted 01.13.2015 | Canada Living

Who: Sindhu Suppiah, financial analyst Age: 26 City: Markham, Ont. Heaviest weight: 210 pounds Current weight: 159 pounds Total weight...

When You Lose Weight, Where Does It Go?

AFP/Relaxnews | Posted 12.19.2014 | Canada Living

In the midst of a global obsession with dieting lies an oft-pondered question that not even many healthcare professionals can answer correctly: Where ...

Weight Loss Surgery Was Just The Beginning Of Dawn's Journey

The Huffington Post Canada | Rebecca Zamon | Posted 12.16.2014 | Canada Living

Who: Dawn Barnable, Realtor Age: 44 City: Trenton, Ont. By The Numbers: 284 pounds at my heaviest, currently 160 pounds (though 140 pounds at m...

After Losing 51 Pounds, This Man Isn't Giving Up

The Huffington Post Canada | Arti Patel | Posted 11.18.2014 | Canada Living

Who: Mitchell Shannon Age: 23 City: Oshawa, Ont. By The Numbers: 242 at my heaviest, currently 191 for a total loss of 51 pounds. I am also 18 ...

After A 122-Pound Weight Loss, Robyn Is Happier Than Ever

The Huffington Post Canada | Rebecca Zamon | Posted 11.04.2014 | Canada Living

Who: Robyn Trew, Sr. digital communications advisor at the YMCA of Greater Toronto Age: 26 City: Toronto By The Numbers: 312 at my heaviest, 190...

Teen's Drastic New Look After Losing 13% Of His Body Fat

The Huffington Post Canada | Posted 10.21.2014 | Canada Living

Who: Andy Mazzucco Age: 16 City: Vaughan, Ont. By The Numbers: 203 at my heaviest, currently 170 pounds of lean muscle for a total weight loss o...

It Doesn't Matter How Quickly You Lose Weight, It Will Come Back

AFP/Relaxnews | Posted 10.17.2014 | Canada Living

Weight-loss guidelines have long counselled dieters that kilos shed too quickly are likelier to creep back than those lost at a slower pace. But an...

5 Healthy Habits I Adopted in my 30s

Caleigh Rykiss | Posted 12.17.2014 | Canada Living
Caleigh Rykiss

I've always touted myself as a health conscious person with a passion for fitness, but it is only in the recent years that I realize I've been doing things and thinking about things all wrong. Here are a few of the good health habits I've adopted in my 30s.

How This Woman Went From Trendy Diets To Personal Trainer

The Huffington Post Canada | Posted 10.08.2014 | Canada Living

WHO: Abbie Hunt AGE: 25 CITY: Kingston, Ont. By The Numbers: 180 at my heaviest, currently 120, for a total weight loss of 60 pounds. The Weig...

Toronto Man's Incredible 215-Pound Weight Loss Story

The Huffington Post Canada | Arti Patel | Posted 09.23.2014 | Canada Living

WHO: Matthew Jones AGE: 25 CITY: Toronto By The Numbers: 450 at my heaviest, currently 235, for a total weight loss of 215 pounds in 18 months. (...

Cutting Out Junk And Setting Goals Helped This Man Lose 140 Pounds

The Huffington Post Canada | Arti Patel | Posted 09.15.2014 | Canada Living

WHO: Jamieson Wolf, writer and office worker AGE: 36 CITY: Ottawa By The Numbers: 310 at my heaviest, currently 170, for a total weight loss of ...

This 50-Year-Old Is Now 140 Pounds -- Here's How She Did It

The Huffington Post Canada | Arti Patel | Posted 08.26.2014 | Canada Living

WHO: Teresa Labonte AGE: 50 CITY: Winnipeg By The Numbers: 186 at my heaviest, currently 140, for a total weight loss of 46 pounds The Weight...

How This Man Used Facebook To Reach 160 Pounds

The Huffington Post Canada | Posted 08.13.2014 | Canada Living

WHO: Sobora Duy AGE: 34 CITY: Montreal By The Numbers: 205 at my heaviest, currently 160, for a total weight loss of 45 pounds The Weight Gai...

I'm Fat, Get Over It

BrazenWoman | Posted 09.30.2014 | Canada Living
BrazenWoman

Must we spend our lives in abject misery about our god-given design flaws?I say NO. I am fat, fit and fabulous! And I have spent far too much time trying to be something that I was never intended to be -- thin.

After This Woman Decided She Needed Change, She Dropped 50 Pounds

The Huffington Post Canada | Posted 07.29.2014 | Canada Living

WHO: Nikki Norton-Amaral AGE: 30 CITY: Markham By The Numbers: 222 at my heaviest, currently 172, for a total weight loss of 50 pounds The We...