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There are definitely positives, but you should be aware of the negatives too.
Find your "linchpin" habit: the one that, when adopted or deleted, creates a huge ripple effect.
'It made me realize very quickly just how bad it had gotten.'
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This summer, capitalize on the beautiful weather by taking your workouts outside! Who needs to waste valuable time getting to and from the gym -- or lose fitness ground by slacking on vacation -- when...
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Being physically active needs to stop being treated as a means to an end. Our bodies were made to move and that's just what they should do - not to fit into a pair of jeans, or to look good for beach season, and certainly not for more Instagram likes - but because much like eating, breathing and sleeping, it's a vital part of life.
If you've ever set out to lose 10 pounds, I've got an idea for you to actually do it. Be careful, though, this will change your life, and it's pretty simple. All you need to do is cut 35,000 calories from your life, and we will get there.
You can be fit at any age!
She went from a size 14 to a size 10.
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"I never counted my calories, dieted, or deprived myself of anything."
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Growing up, food was always a challenging subject in my house. My mother was hospitalized in her 20s with anorexia. As a result of this influence, my diet history - especially in my teenage years - included a variety of low-fat, low-calorie and fad diet plans.
As we soak up the festive spirit, most of us find that our self-control and restraints become lax. Intoxicated by excessive holiday eating and drinking, we may begin to plan for an improved version of ourselves in the New Year. To set out a science based plan, we first must define what is meant by the term "Detoxification."
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"I wanted to see my kids grow up."
So you've decided to search the Internet for an online coach. You're ready. You want to make a change and you realize you need help from a trusted expert. So what should you be looking for? How do you know if you're investing in the right person and product? And what research do you need to do before making your decision?
"I spent a lot of time hating my body."