Losing Weight

Top Tips For Weight Loss And Weight Management

Sacha DeVoretz | Posted 01.15.2015 | Canada Living
Sacha DeVoretz

To avoid the lapse into previous habits and find some helpful tips on weight loss and maintenance, I spoke with Emma Andrews, Registered Holistic Nutritionist, Certified Plant-Based Culinary Professional, and National Educator at Vega. Emma shared her top tips for keeping lean and healthy in 2015.

Ditch Your New Year's Resolution Day Is January 17: 5 Digital Tools To Keep You In Check!

Blake Connoy | Posted 01.14.2015 | Canada Living
Blake Connoy

Did you know this Saturday, January 17 is officially "Ditch Your New Year's Resolutions Day"? Most people start the New Year with the best of intentions, but after returning from holidays and getting back into the busyness of life, resolutions have a tendency to be dropped.

A New Friend And An Amazing Boot Camp Helped Sindhu Lose Over 50 Pounds

The Huffington Post Canada | Emma Prestwich | Posted 01.13.2015 | Canada Living

Who: Sindhu Suppiah, financial analyst Age: 26 City: Markham, Ont. Heaviest weight: 210 pounds Current weight: 159 pounds Total weight...

When You Lose Weight, Where Does It Go?

AFP/Relaxnews | Posted 12.19.2014 | Canada Living

In the midst of a global obsession with dieting lies an oft-pondered question that not even many healthcare professionals can answer correctly: Where ...

Weight Loss Surgery Was Just The Beginning Of Dawn's Journey

The Huffington Post Canada | Rebecca Zamon | Posted 12.16.2014 | Canada Living

Who: Dawn Barnable, Realtor Age: 44 City: Trenton, Ont. By The Numbers: 284 pounds at my heaviest, currently 160 pounds (though 140 pounds at m...

After Losing 51 Pounds, This Man Isn't Giving Up

The Huffington Post Canada | Arti Patel | Posted 11.18.2014 | Canada Living

Who: Mitchell Shannon Age: 23 City: Oshawa, Ont. By The Numbers: 242 at my heaviest, currently 191 for a total loss of 51 pounds. I am also 18 ...

After A 122-Pound Weight Loss, Robyn Is Happier Than Ever

The Huffington Post Canada | Rebecca Zamon | Posted 11.04.2014 | Canada Living

Who: Robyn Trew, Sr. digital communications advisor at the YMCA of Greater Toronto Age: 26 City: Toronto By The Numbers: 312 at my heaviest, 190...

Teen's Drastic New Look After Losing 13% Of His Body Fat

The Huffington Post Canada | Posted 10.21.2014 | Canada Living

Who: Andy Mazzucco Age: 16 City: Vaughan, Ont. By The Numbers: 203 at my heaviest, currently 170 pounds of lean muscle for a total weight loss o...

It Doesn't Matter How Quickly You Lose Weight, It Will Come Back

AFP/Relaxnews | Posted 10.17.2014 | Canada Living

Weight-loss guidelines have long counselled dieters that kilos shed too quickly are likelier to creep back than those lost at a slower pace. But an...

5 Healthy Habits I Adopted in my 30s

Caleigh Rykiss | Posted 12.17.2014 | Canada Living
Caleigh Rykiss

I've always touted myself as a health conscious person with a passion for fitness, but it is only in the recent years that I realize I've been doing things and thinking about things all wrong. Here are a few of the good health habits I've adopted in my 30s.

How This Woman Went From Trendy Diets To Personal Trainer

The Huffington Post Canada | Posted 10.08.2014 | Canada Living

WHO: Abbie Hunt AGE: 25 CITY: Kingston, Ont. By The Numbers: 180 at my heaviest, currently 120, for a total weight loss of 60 pounds. The Weig...

Toronto Man's Incredible 215-Pound Weight Loss Story

The Huffington Post Canada | Arti Patel | Posted 09.23.2014 | Canada Living

WHO: Matthew Jones AGE: 25 CITY: Toronto By The Numbers: 450 at my heaviest, currently 235, for a total weight loss of 215 pounds in 18 months. (...

Cutting Out Junk And Setting Goals Helped This Man Lose 140 Pounds

The Huffington Post Canada | Arti Patel | Posted 09.15.2014 | Canada Living

WHO: Jamieson Wolf, writer and office worker AGE: 36 CITY: Ottawa By The Numbers: 310 at my heaviest, currently 170, for a total weight loss of ...

This 50-Year-Old Is Now 140 Pounds -- Here's How She Did It

The Huffington Post Canada | Arti Patel | Posted 08.26.2014 | Canada Living

WHO: Teresa Labonte AGE: 50 CITY: Winnipeg By The Numbers: 186 at my heaviest, currently 140, for a total weight loss of 46 pounds The Weight...

How This Man Used Facebook To Reach 160 Pounds

The Huffington Post Canada | Posted 08.13.2014 | Canada Living

WHO: Sobora Duy AGE: 34 CITY: Montreal By The Numbers: 205 at my heaviest, currently 160, for a total weight loss of 45 pounds The Weight Gai...

I'm Fat, Get Over It

BrazenWoman | Posted 09.30.2014 | Canada Living
BrazenWoman

Must we spend our lives in abject misery about our god-given design flaws?I say NO. I am fat, fit and fabulous! And I have spent far too much time trying to be something that I was never intended to be -- thin.

After This Woman Decided She Needed Change, She Dropped 50 Pounds

The Huffington Post Canada | Posted 07.29.2014 | Canada Living

WHO: Nikki Norton-Amaral AGE: 30 CITY: Markham By The Numbers: 222 at my heaviest, currently 172, for a total weight loss of 50 pounds The We...

Losing 50 Pounds Turned Life Around For This Woman

The Huffington Post Canada | Posted 07.16.2014 | Canada Living

WHO: Kelly Arnold, early childhood educator, 5'2" AGE: 27 CITY: Halifax By The Numbers: 231 at my heaviest, currently 179, for a total weight los...

After 2 Years At A Standstill, Mom Drops Over 50 Pounds

The Huffington Post Canada | Posted 06.30.2014 | Canada Living

WHO: Miranda Quartarone AGE: 33 CITY: Markham, Ont. By The Numbers: 185 at my heaviest, currently 130, for a total weight loss of 55 pounds Th...

Why That Kale Salad Won't Help You Lose Weight

The Huffington Post Canada | Posted 06.26.2014 | Canada Living

Researchers at the University of Alabama at Birmingham have found that increasing fruit and vegetable intake does not lead to weight loss, despite dec...

Being Healthy Should Be Your Goal, Not Losing Weight

Jordan Cieciwa | Posted 08.17.2014 | Canada Living
Jordan Cieciwa

Healthy should be the goal. As a nation, we are caught up in a thought process and mission to get skinny, or muscular. We lost sight of healthy. We should care more about feeling healthy and being stress-free, than about how we look. Here is how to make the paradigm shift from losing weight to staying healthy.

Julie Stopped Yoyo Dieting -- And Lost 100 Pounds In A Year

The Huffington Post Canada | Posted 06.17.2014 | Canada Living

WHO: Julie Piette, works in accounts receivable AGE: 30 CITY: Deux-Montagnes, Que. By The Numbers: 235 at my heaviest, currently 135, for a total...

10 Small Lies That Keep Us Overweight

The Huffington Post Canada | Posted 06.09.2014 | Canada Living

A little white lie won't hurt anyone, but a little small lie may be hurting your waistline. Colin Christopher, a certified clinical hypnotherapist...

Study Says Eating This Won't Lead To Weight Loss

AFP/Relaxnews | Posted 06.06.2014 | Canada Living

Researchers at the University of Alabama say skipping breakfast does not hinder weight loss, despite popular belief -- although it doesn't help it ei...

How This Mom Lost 83 Pounds After Having 3 Babies In 3 Years

The Huffington Post Canada | Posted 06.05.2014 | Canada Living

WHO: Becky Payzant, stay-at-home mom of three boys AGE: 32 CITY: Dartmouth, N.S. By The Numbers: 235 at my heaviest, and currently 152, total we...