As we soak up the festive spirit, most of us find that our self-control and restraints become lax. Intoxicated by excessive holiday eating and drinking, we may begin to plan for an improved version of ourselves in the New Year. To set out a science based plan, we first must define what is meant by the term "Detoxification."
So you've decided to search the Internet for an online coach. You're ready. You want to make a change and you realize you need help from a trusted expert. So what should you be looking for? How do you know if you're investing in the right person and product? And what research do you need to do before making your decision?
I was stunned by the avalanche of information out there on the subject, and how many sites and products offer to cure your belly fat problem 'with one easy step!' The more I delved into these sites, the more I saw that they weren't offering any actual solutions that were exclusive to targeting belly fat. And some claims I saw were just idiotic.
Instead of thinking about what physical goals you want to reach (lose 20 pounds, make six figures, buy a house), you think about the why of these things. How do you think they're going to make you feel (maybe sexy, wealthy, secure)? You'll discover a whole bunch of other ways to achieve those feelings.
Everyone has a different potential or ability to change their weight. Of the many aspects of weight management, those that can be modified are exercise, food (portions, type, timing of meals, etc.), relationship with food, stress levels and sleep. Many people forget that all of these influence weight and lifestyle choices -- it is NOT just about food and exercise.