With a busy work week, it sometimes feels impossible to squeeze in enough time to pack a healthy lunch. When a jam-packed schedule leaves you crunched for time, the result is often skipping lunch altogether or opting for a fast, but not-so-healthy meal on the go. With a few simple tricks and some inspiration for nourishing and delicious lunch recipes, healthy eating at work can be a breeze!
There are lots and lots of wonderful alternatives for lunch. But somehow, for me and my children, it always comes back to the sandwich. Call it comfort, tradition, an old stand-by. True, sandwiches can be vessels of hidden sodium and fat. Yet with the right ingredients, they can also be packed with flavour and nutrition!
One Toronto school recently has banned the holy trinity of confections: candy, chocolate and pop. From a child's perspective, it can feel like snack-shaming. It almost seems as though the principal is leading a group of lithe bullies, chastising the embarrassed student for unknowingly smuggling a contraband item.
Jeffrey Remedios is the co-founder and president of Arts & Crafts, a record label and production company. He did offer some advice to those looking to start their own label: "Have Broken Social Scene be the first band you sign." For the first three years of the label, they were able to work with Broken Social Scene, their friends and band members' side projects.