In my years of nutrition counselling, I have noticed that lunch often seems to be the forgotten meal. People say breakfast is the most important meal of the day, and dinner is almost always the biggest meal of the day. But what about lunch? Lunch should make up almost one-third of your daily nutrition intake -- shouldn't that be important?
Defined as Eclectic West Coast cuisine, Chef Michael Hay elaborates on Beaumont Kitchen's food philosophy: " It is a lifestyle cuisine focused on whole ingredients and whole foods...it is very vegetable driven." Chef posits it as a place where you get a robust restaurant experience, have a meal and feel nourished.
If you do want to spoil yourself with lavish eats, I recommend any of the specialty meals at Café Boulud, located inside the Four Seasons Hotel. Crafted by Chef Sylvain Assié and overseen by Chef Daniel Boulud himself, you may have a difficult time returning to your regularly scheduled meal times afterwards.
When a restaurant is owned by a company whose vision and mandate does not address food -- but rather sports and entertainment -- it gives me cause for concern. MLSE: Maple Leaf Sports and Entertainment, is an archetype of this business model. But of course, a company such as this would (inevitably) expand into food-focused outlets, regardless.
Up until now, Real Sports Bar & Grill and the Toronto Blue Jays shared some uncanny qualities. Both are well known brands and ongoing support for these entities are due to hopes for a positive experience. But instead, we end up with subpar sentiments -- the former with drab & dismally made bar food and the latter with season after disappointing season.
With a busy work week, it sometimes feels impossible to squeeze in enough time to pack a healthy lunch. When a jam-packed schedule leaves you crunched for time, the result is often skipping lunch altogether or opting for a fast, but not-so-healthy meal on the go. With a few simple tricks and some inspiration for nourishing and delicious lunch recipes, healthy eating at work can be a breeze!
There are lots and lots of wonderful alternatives for lunch. But somehow, for me and my children, it always comes back to the sandwich. Call it comfort, tradition, an old stand-by. True, sandwiches can be vessels of hidden sodium and fat. Yet with the right ingredients, they can also be packed with flavour and nutrition!
One Toronto school recently has banned the holy trinity of confections: candy, chocolate and pop. From a child's perspective, it can feel like snack-shaming. It almost seems as though the principal is leading a group of lithe bullies, chastising the embarrassed student for unknowingly smuggling a contraband item.
Jeffrey Remedios is the co-founder and president of Arts & Crafts, a record label and production company. He did offer some advice to those looking to start their own label: "Have Broken Social Scene be the first band you sign." For the first three years of the label, they were able to work with Broken Social Scene, their friends and band members' side projects.