"Of course I have cheat days, who doesn’t?"
"I don’t care about past accomplishments, I care about future challenges."
"For the last 10 years, I have felt unstoppable."
"Maintenance is hard, probably even harder than losing the weight."
TORONTO - Adequate sleep is a key component to dieting and maintaining a healthy weight, a growing body of scientific research suggests.In a commentary published in this week's Canadian Medical Associ...
David Kirchhoff, CEO of Weight Watchers International, isn't just an employee -- he's a client too. The 45-year-old executive has been writing a blog, Man Meets Scale, ever since he achieved his goal...