Maintaining Weight Loss

After Losing 100 Pounds, This Is Why One Man Thinks Maintaining It Is 'Easy'

The Huffington Post Canada | Arti Patel | Posted 08.23.2016 | Canada Living

"I don’t care about past accomplishments, I care about future challenges."

'After Losing 90 Pounds, Maintaining It Is Still A Struggle'

The Huffington Post Canada | Arti Patel | Posted 08.09.2016 | Canada Living

"For the last 10 years, I have felt unstoppable."

After Losing More Than 100 Pounds, This Is How She Maintains It

The Huffington Post Canada | Arti Patel | Posted 07.26.2016 | Canada Living

"Maintenance is hard, probably even harder than losing the weight."

Want To Lose Weight? Get Some Sleep

CP | Helen Branswell, The Canadian Press | Posted 11.17.2012 | Canada Living

TORONTO - Adequate sleep is a key component to dieting and maintaining a healthy weight, a growing body of scientific research suggests.In a commentar...

Weight Watchers' CEO David Kirchhoff On What It Takes To Keep Off The Pounds

The Huffington Post Canada | Rebecca Zamon | Posted 07.19.2012 | Canada Living

David Kirchhoff, CEO of Weight Watchers International, isn't just an employee -- he's a client too. The 45-year-old executive has been writing a blog,...