Maintaining Weight Loss

Want To Lose Weight? Get Some Sleep

CP | Helen Branswell, The Canadian Press | Posted 11.17.2012 | Canada Living

TORONTO - Adequate sleep is a key component to dieting and maintaining a healthy weight, a growing body of scientific research suggests.In a commentar...

Weight Watchers' CEO David Kirchhoff On What It Takes To Keep Off The Pounds

The Huffington Post Canada | Rebecca Zamon | Posted 07.19.2012 | Canada Living

David Kirchhoff, CEO of Weight Watchers International, isn't just an employee -- he's a client too. The 45-year-old executive has been writing a blog,...