Maintaining Weight

After Losing 125 Pounds, Maintaining It Is The Biggest Battle

The Huffington Post Canada | Arti Patel | Posted 11.15.2016 | Canada Living

"Of course I have cheat days, who doesn’t?"

After Losing 100 Pounds, This Is Why One Man Thinks Maintaining It Is 'Easy'

The Huffington Post Canada | Arti Patel | Posted 08.23.2016 | Canada Living

"I don’t care about past accomplishments, I care about future challenges."

'After Losing 90 Pounds, Maintaining It Is Still A Struggle'

The Huffington Post Canada | Arti Patel | Posted 08.09.2016 | Canada Living

"For the last 10 years, I have felt unstoppable."

After Losing More Than 100 Pounds, This Is How She Maintains It

The Huffington Post Canada | Arti Patel | Posted 07.26.2016 | Canada Living

"Maintenance is hard, probably even harder than losing the weight."

Weight Loss Tips From Around the World

Rose Reisman | Posted 11.21.2012 | Canada Living
Rose Reisman

North America has one of the highest obesity rates in the world. The reasons are multi-faceted. Fast food; super sizing; convenience; lack of exercise; work schedules; no time; family demands and stress. People from other countries have similar factors in their lives but manage to keep their body weights at a healthier level. So what are their secrets?

Want To Lose Weight? Get Some Sleep

CP | Helen Branswell, The Canadian Press | Posted 11.17.2012 | Canada Living

TORONTO - Adequate sleep is a key component to dieting and maintaining a healthy weight, a growing body of scientific research suggests.In a commentar...

Dining Out Often? Try These Tips to Maintain Your Weight

Rose Reisman | Posted 11.05.2012 | Canada Living
Rose Reisman

Many of us find ourselves eating out on a regular basis due to social or corporate demands, but restaurants' objectives are not to keep our weight in line. On average Americans eat out at least four times per week. Can you eat out and maintain your weight without consuming only veggies and steamed fish? Yes you can. Here is my advice.