Maintaining Weight

Weight Loss Tips From Around the World

Rose Reisman | Posted 11.21.2012 | Canada Living
Rose Reisman

North America has one of the highest obesity rates in the world. The reasons are multi-faceted. Fast food; super sizing; convenience; lack of exercise; work schedules; no time; family demands and stress. People from other countries have similar factors in their lives but manage to keep their body weights at a healthier level. So what are their secrets?

Want To Lose Weight? Get Some Sleep

CP | Helen Branswell, The Canadian Press | Posted 11.17.2012 | Canada Living

TORONTO - Adequate sleep is a key component to dieting and maintaining a healthy weight, a growing body of scientific research suggests.In a commentar...

Dining Out Often? Try These Tips to Maintain Your Weight

Rose Reisman | Posted 11.05.2012 | Canada Living
Rose Reisman

Many of us find ourselves eating out on a regular basis due to social or corporate demands, but restaurants' objectives are not to keep our weight in line. On average Americans eat out at least four times per week. Can you eat out and maintain your weight without consuming only veggies and steamed fish? Yes you can. Here is my advice.