Making Healthy Choices

Does "Everything in Moderation" Really Work?

Meghan Telpner | Posted 08.06.2013 | Canada Living
Meghan Telpner

We love to rationalize our own behaviour as being OK in moderation. Eating well 80 per cent of the time doesn't balance out with getting that Big Mac at the drive through to reward yourself for eating organic salad all week. It's no longer about 80/20 and moderation. It becomes about making decisions that honour ourselves, our family, our community and our environment.

Healthy Tips For Healthy Weight Loss

Jordan Cieciwa | Posted 11.11.2013 | Canada Living
Jordan Cieciwa

I am not asking people to be perfect. Weight loss is all about getting the first 10 pounds off, finding motivation in the new energy, and the results. I am asking for smart decisions and to make getting to your cravings difficult. Have water close by, eat regularly to avoid sugar crashes and cravings for sugar, put fibre in your diet.