You've put in all the work -- weeks of uninterrupted training, the long runs, the speed sessions and those hard workouts in the pouring rain -- all to have it unravel at the last minute due to injury or a cramp mid-race. Unfortunately, this can be an all too common scenario afflicting even the most experienced runners.
Do you find yourself squeezing in workouts around the rest of your life -- before work, during lunch breaks and in the evening? While your workouts are important, it is also critical to take your recovery seriously -- the little details have a bigger impact on your training quality than you might think.
Running a marathon is an epic feat. It is a journey of body, mind and spirit. It is about pushing yourself farther than you ever thought possible...and then, even farther still. The community of people who participate in these incredible races are extraordinary. They are determined, encouraging and brave. Ironically, these are exactly the kind of people you want around during a crisis. The kind of people who, no matter what is on the road ahead of them, keep moving forward.