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Is there anything more amazing than sitting on a beach sipping a cool, crisp cocktail? We don't think so. But just because you're not necessarily beach-bound this summer doesn't mean you can't sip on...
The summer months encourage you to be outdoors, exercise and eat fresh and healthy. But the heat slows us down; the abundance of entertaining is out of control and it's just so easy to overeat those luscious grilled meats, potato salads and ice cream. We also are out at events more and can get caught off guard by the offerings. Since we still have the better part of the summer ahead of us, here are some tips to maintain your health and weight while out and about.