Meal Plan

Want to Lose Weight? Make a Meal Plan

Jordan Cieciwa | Posted 07.30.2013 | Canada Living
Jordan Cieciwa

Nutrition and success in diet has three components. Going and getting your food, and not getting off of task while at the shopping market. Here are my three go-to websites to make sure I am eating as healthy as I can with as much taste as I can. There is no simple answer, other than make a plan and work the plan.

How To Control Your Snack Habits

Meghan Jessiman | Posted 01.08.2013 | Canada Living
Meghan Jessiman

Here's the thing about meal plans: they are absolutely genius -- and practically fool proof -- when adherence is strict. When one fails to plan to follow their plan, however, by say, not doing their weekly food prep or pulling into a drive-thru when hunger strikes, the results they are searching for get further and further away.

How To Meal Plan For A Week

The Huffington Post Canada | Posted 09.12.2012 | Canada Living

The equation sounds simple: Grocery shopping + cooking your own meals = saving money and eating healthier. But why is it so hard to actually follow th...

How I Lost 16 Pounds in Three Weeks

The Fat Diaries | Posted 09.28.2012 | Canada Living
The Fat Diaries

It's been three weeks on the Lindora diet and I've lost 16 pounds. The diet is easy to comply with because it's well structured, there aren't a lot of options, and I'm a creature of habit so I can get down with eating roughly the same things over and over. Here's my daily meal plan.