Meal Planning

Lindsay Pleskot

Satisfying Sweet Potato Toast 4 Ways

Sweet potato toast is packed with fibre and vitamins that will keep you fueled and energized throughout the morning. And the best part... you get to top them how you like! They're kind of like a multivitamin on a plate. Sweet or savoury, take your pick. Here are four of my fave combos!
Lindsay Jang

How To Make Salted Caramel Energy Bites

I'm back at it again with more energy balls! Because, well, you can never have too many snack options and these ones were just WAY too good not to share. I have never made energy balls with cashews before and I seriously could not get over the texture of these once they were all blended up.
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Shanghai Lettuce Wraps From The 3-2-1 Method

A lot of you have expressed wanting to include more plant based eating as part of your nutrition goals. For many of you, this doesn't necessarily mean going 100% vegan or vegetarian, but just including more plants altogether. In line with that, this recipe is not vegetarian, but likely includes a lot less meat that you would typically include and way more veggies, without sacrificing the flavor or satisfaction of the dish.
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Wonton Soup -- Just Like Ma-Ma Used To Make

Wonton Soup is probably my ultimate comfort food. As far back as I can remember, my Ma-Ma (my Chinese Grandma) used to drive up to Kamloops to visit us every summer. I always looked forward to her annual ritual of folding fresh wontons to stock us up for the winter. I remember sitting at our kitchen table as she showed me her trick to make the folded edges of the dumplings stick.
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Send Your Kids Back To School With Healthy Lunches

With 2 months of summer vacation, it can be difficult to adjust back to the school routine. But like all good things, this too must come to an end, and make way for new beginnings. As many of us prepare for the start of school, the 'to do' list may feel a little overwhelming. And if you are feeling worried about meal planning, we've got you covered. Registered Dietitians share their best meal planning tricks to ease your transition and ace back to school.
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The Health Benefits Of Curry Powder

The combination of spices in curry powder can supply you with potent antioxidants. This mixture of spices can help improve your digestive system and improve the health of your gut. Adding curry powder to your diet will promote efficient food digestion and will increase the number of good bacteria in your bowels.