Something that takes meal planning to the next level is portioning out the recipes into Tupperware as soon as it's cooked. This may require a slight Tupperware investment, but actually kills two birds with one stone. You will save time in the morning as your lunches are ready to go, and even better, you will be far less likely to put too much food on your plate as you've already portioned out your meals.
With the arrival of the fall and winter season we still have dinner parties to look forward to. Sadly, for many, with that pleasure there also comes the anxiety of, well, making dinner. With that in mind, here are a few suggestions I can share to help put your mind at ease and hopefully make your next dinner party a success.
As a meal-planning expert, I have spent the last 20 years helping families overcome the daily dilemma. But why is meal preparation such a stressful process? At the end of the day, moms feel pressure to please. I raised seven children so believe me when I say I know meal planning is a major daily challenge! Here are a few that I've been sharing with families for years.
Following a night of over indulgence the key to resetting and feeling great as quickly as possible is in hydrating and alkalizing the body. Both sugar, alcohol and most other treats along with a lack of our ideal amount of sleep, will strip the body of vital nutrients and water. Repair from a night of indulgence with a one day re-set cleanse.
It's summer time and you have dreamed of the perfect family vacation full of sight seeing, adventure, and great photo-ops. However your kids think everything you want to do is "lame and boring." So how do you make it a trip you will all enjoy? Here are some simple tips that can help your trip go more smoothly. HINT: It's all about keeping the kids happy and distracted!
Working parents may have a harder time putting healthy food on the table than those who are part-time employed or stay at home, a recent study found. While parental employment provides many important benefits for families, work-related stress can negatively affect eating habits at home. Families with both parents working had also an overall lower intake of nutritious foods like fruits and vegetables.