Meditation has made me more conscious of what I am eating and why. Now when I am out with friends or even at home, I do not feel the need to finish everything off my plate. I am mindful of being present with my friends and enjoying nourishing food.
The holidays are a time where we can recognize and appreciate the beautiful people in our lives. Families and friends make time to get together and it can also be a time to reflect on the past year. However, many of us may find it stressful dealing with all the activities and crowds. Stay calm this season by taking the following steps: