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Get comfortable... but not too comfortable.
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It can lead to healthier aging.
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Think ohm instead of nom.
Whether you're new to meditation or a long-time practitioner, a calming space can help take your meditation to another level. Your space should be filled with items that are meaningful to you. Feel fr...
If you're trying to snuff out a nicotine habit, a small new study suggests that meditation could help. A U.S. study announced Sunday and published last week in the journal Proceedings of the National...
Summer can usher in a lot of commitments and meditation is a helpful way to set the tone for the coming months so we enjoy life rather than deal with stress. I have outlined a simple method of breathing to get you started so that anyone, at any age, can enjoy meditating.
I truly believed that meditation was great for other people -- but not for me. I couldn't sit still, couldn't quiet my mind, didn't feel like I was good at it. And you know, overachievers like me, we like to be good at things right away. I was seeking less challenge, more comfort zone. But you can't grow in your comfort zone.
Meditation restores a sense of inner calm, focuses the mind and releases stress. It helps us maintain steadiness amidst the life changes and emotional shifts we experience on a daily basis. But when w...
It's something that happens all of the time in yoga classes: as you roll out of your downward dogs and settle onto your back for your final posture -- corpse pose, also known as Savasana -- half of th...