Meditation Tips

Can THIS Help You Kick Your Smoking Habit?

AFP | Posted 08.13.2013 | Canada Living

If you're trying to snuff out a nicotine habit, a small new study suggests that meditation could help. A U.S. study announced Sunday and published...

Meditate Away the Sizzling Stress of Summer

Linda Lauren | Posted 09.08.2013 | Canada Living
Linda Lauren

Summer can usher in a lot of commitments and meditation is a helpful way to set the tone for the coming months so we enjoy life rather than deal with stress. I have outlined a simple method of breathing to get you started so that anyone, at any age, can enjoy meditating.

How to Fit Meditation Into Your Life

Mahalia Freed, ND | Posted 12.26.2011 | Canada Living
Mahalia Freed, ND

I truly believed that meditation was great for other people -- but not for me. I couldn't sit still, couldn't quiet my mind, didn't feel like I was good at it. And you know, overachievers like me, we like to be good at things right away. I was seeking less challenge, more comfort zone. But you can't grow in your comfort zone.

Meditate More: How To Fit Mindfullness Into Your Everyday Schedule

The Huffington Post Canada | Annabel Fitzsimmons | Posted 11.21.2011 | Canada Living

Meditation restores a sense of inner calm, focuses the mind and releases stress. It helps us maintain steadiness amidst the life changes and emotional...

The Benefits Of Yoga And Sticking Around For Savasana

The Huffington Post Canada | Martha Edwards | Posted 11.21.2011 | Canada Living

It's something that happens all of the time in yoga classes: as you roll out of your downward dogs and settle onto your back for your final posture --...