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As a mother and as a teacher, I am saddened that the vast majority of members of the Elementary Teachers' Federation of Ontario voted to ratify the 2017-2019 extension agreement instead of fighting for truly smaller class sizes.
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Get comfortable... but not too comfortable.
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Self-awareness is the starting point for self-improvement. The more you pay attention to how you operate, the faster you'll understand why you do the things you do and how it impacts your life. It's the difference between sleepwalking your way through existence and peeling back the veil of who you truly are and beginning to grow into who you can be.
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Do you have a hard time getting motivated at the office? Feel like you just can't concentrate? You're not alone. The good news is that you can do something about it.
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It can lead to healthier aging.
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"Meditation isn't always easy to get to grips with."
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Summer is here! And those of us who are looking forward to the beach, here's some good news: Stress reduction is by far the best sweat-free way to shed any unwanted pounds.
You may not think that science has ventured into just how we acquire the old "syrup of yahoo," but it has. You may also think that what makes people happy differs greatly from one person to the next, but we are surprisingly homogeneous in our tastes. If you're not making the most out of every day, here's some proven ways to motivate more mirth.
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Do you ever think about someone, and then a text pops up from them? Have you ever thought of a song and then heard it on the radio shortly after? These moments, moments when you notice synchronicity a...
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Learning when to say "no" can be the greatest gift in your life. Because when you say "yes" to people or projects in order to not lose respect in people's eyes, what you do is lose respect for yoursel...
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Spring time is here, and that means it's time to trade in the sweat pants and Netflix binges for some other hobbies. From reading new books to DIY projects, gardening and meditation, there's tons of...
Think ohm instead of nom.