Meditation

How Meditation Changed My Life

Komal Minhas | Posted 12.16.2014 | Canada Impact
Komal Minhas

In August 2010, I was attending week three of a youth conference and found myself deep in meditation, sobbing as if I had just emerged from the womb. Here I was, in the middle of Berlin deep in meditation, with the photo of an older Indian man with long hair and in white robes at the front of the room, feeling at my very core that my life was about to change dramatically.

How to Stop, Breathe and Find Mindful Productivity

Paula Pyne | Posted 11.26.2014 | Canada Living
Paula Pyne

I happily stumbled across a post, on how to save time by doing less. I am all about doing more with less and exploring ways to simplify. It's what I practice and preach. This list resonated with me and serves as an excellent reminder to be the best you can be and focus on your priorities, what really matters.

Meditation Could Be The Answer To Your Migraine Problem

AFP/Relaxnews | Posted 09.15.2014 | Canada Living

Sufferers of migraines could find more than just solace but actual relief in meditation, according to a small new study out of Wake Forest Baptist Med...

Deepak Chopra Is Creating The Biggest 'Om' In The World

The Huffington Post Canada | Posted 08.07.2014 | Canada Living

People from around the world are offering up their souls for seduction in a mass meditation to bring them inner peace in the company of famed spiritua...

What Meditation Can Teach the World

Christine E. Laprade | Posted 09.20.2014 | Canada Living
Christine E. Laprade

Meditation might just offer what the world needs, if only human beings could be gifted with a modicum of mindfulness. And mindfulness is, if you ask me, widely, appallingly underestimated. Not to be confused with self-awareness!

How to Carve Out Personal Time Away From the Computer

Linda Lauren | Posted 09.09.2014 | Canada Living
Linda Lauren

Computers afford us a lot, and social media has its pluses and minuses, but what the Internet can't truly replicate is the spirit when all our senses are engaged and we are participating in life outside the screen. That's what's missing. That's why there's less time for living. Here's how to use social media and create a balance so that you enjoy the moments of living more fully.

Redefine Success in Your Life

Sacha DeVoretz | Posted 07.28.2014 | Canada Impact
Sacha DeVoretz

It was the year 2000. I was at my first 'real' job with a major international company. I thought this is my time, my career would finally be launching and I would be living the professional life, having it all. Instead, I worked long hours, gained weight and was under a tremendous amount of stress. A few months later, I ended up taking a stress leave from the job.

The Best Ways to Stay in the Present

Betty Ann Heggie | Posted 07.08.2014 | Canada Living
Betty Ann Heggie

If you always want to be somewhere else or be someone else, you'll lose sight of the fact that "peace is in the present. Thus, I have developed three techniques to place me squarely in the here and now and anchor me there.

A Technique to Help Expectant Mothers Meditate

Linda Lauren | Posted 06.30.2014 | Canada Living
Linda Lauren

My clients share many of life's events with me, but I'm never more excited than when they share the pending birth of a child. It's an exciting nine months for the parents as we embark on a spiritual journey to keep mommy calm and daddy focused. I always suggest meditating at the onset of the news.

Changing Diapers Can Bring On Enlightenment

Elan Divon | Posted 06.21.2014 | Canada Living
Elan Divon

It's been a month since my wife gave birth to a beautiful baby girl and WOW has it been a learning experience! Changing diapers at 3 a.m., figuring out how to sterilize bottles, bathe the little one, strap her into the car seat, and rock her to sleep. One of my personal heroes, Ram Dass, once asked his guru "How can I attain enlightenment?" His guru replied: "Feed people and serve people." OK.

Why Do We Fill Our Lives So Full That We Have No Time For Ourselves?

Anne Day | Posted 06.04.2014 | Canada Living
Anne Day

Life on the fast lane takes its toll. I am so used to going at high speed, that to amble along in the slow lane is challenging. But as you whiz along, you miss out. You miss seeing the natural beauty around you. You miss socializing with friends, or just being on your own, with time to reflect and catch your breath.

Mindfulness Can Give You a Real Buzz

Dr. Divi Chandna | Posted 05.03.2014 | Canada Living
Dr. Divi Chandna

Mindfulness is the buzz word of the day. You hear mindful eating, mindfulness based stress reduction, mindfulness in meditation, mindful walking and more. Why is this mindfulness such a buzz? Over time, you start to realize you can actually choose your thoughts and thereby choose emotions.

Breathing Life Into the Year..

Paula Pyne | Posted 04.12.2014 | Canada
Paula Pyne

It probably seems to you that the days of the New Year have long passed but I'm just getting around to writing this post. I've been going at turtle ...

It's All About Sales, People!

Elan Divon | Posted 03.02.2014 | Canada Business
Elan Divon

You, me, all of us -- we're constantly selling. But here's the kicker and where my seeming naiveté may receive some vindication. Beyond selling products, services, and ideas, you and I are really selling one thing and one thing only: ourselves.

Peace This Season

Paula Pyne | Posted 02.22.2014 | Canada Impact
Paula Pyne

"Everything has its wonders, even darkness and silence, and I learn, whatever state I may be in, therein to be content." ~ Helen Keller After c...

Changing the Channel: Healthy, Higher Perspectives

Paula Pyne | Posted 01.29.2014 | Canada Impact
Paula Pyne

With the news programs blaring the most recent political scandals, it's hard to remember that there are positive things happening in the world and leaders who are inspiring heart-centred change. It's integral that we maintain a healthy, higher perspective about what really matters and share it with our communities.

How Yoga Saved My Life

Lauren Messervey | Posted 01.23.2014 | Canada Living
Lauren Messervey

If you had told me 10 years ago that I would become a believer in the power of yoga, I would have laughed at you. I would have laughed long and loud before telling you to go back to the hippie colony from whence you came. Back then, yoga was nothing more than a trend to me, a trend that bred an army of vacant, granola-crunching women who were evolving into bizarre contortionist people. I wanted no part in it.

Empowering Women, Empowering the World...

Paula Pyne | Posted 01.23.2014 | Canada
Paula Pyne

"The future depends on what you do today." ~ Mahatma Gandhi It was more than a day of Building Personal Brands; it was an uplifting experience with...

How to Be Peaceful and Effective at Work

Laurie Arron | Posted 12.18.2013 | Canada Living
Laurie Arron

2013-10-09-ScreenSenseEnglish300.jpg Mindfulness is simple, but it's not easy. When I'm on my computer, I can forget to check in with myself for hours. Then, when I do, I may notice that my shoulders are all tense, or that I've been wasting time checking email when I need to get something more important done.

6 Strategies for Your Juice Cleanse

Sacha DeVoretz | Posted 11.30.2013 | Canada
Sacha DeVoretz

I love juicing, and I'm not alone. I sat down with fitness genius Joe Cross, and he gave me some basic tips and tricks for how to pull off a successful juice cleanse. After speaking with Joe for ten minutes, I was starting to understand how he has motivated people around the world to lose more than half a million pounds.

Why I Never Felt Beautiful and Now I Do

Natalie Karneef | Posted 11.22.2013 | Canada Living
Natalie Karneef

One thousand people could tell you you're beautiful and you'd never believe it. That it's like the difference For the first time, you understand that it won't come from lists of affirmations, or ashtanga yoga, or expensive makeup. It will only come from your heart. And it never has.

The Power of the Practice

Paula Pyne | Posted 11.20.2013 | Canada
Paula Pyne

When we work on ourselves in ways that connect and care for our overall wellbeing, when we get to 'know thyself', and look on ourselves in kind and co...

How I Used Meditation to Guard Against Postpartum Depression

Leslie Traill | Posted 11.20.2013 | Canada Living
Leslie Traill

Meditation was literally a life saver for me, post-partum; it allowed me to calm down when I was feeling sad, frustrated and lonely. By going into that calm place and reconnecting with myself I started to feel at peace, loving and very connected to my babies.

How Meditation Helped My Overeating

Sacha DeVoretz | Posted 10.25.2013 | Canada
Sacha DeVoretz

Meditation has made me more conscious of what I am eating and why. Now when I am out with friends or even at home, I do not feel the need to finish everything off my plate. I am mindful of being present with my friends and enjoying nourishing food.

How to Regain Your Adrenaline Edge

Rachel Schipper | Posted 10.20.2013 | Canada Living
Rachel Schipper

The stress that used to fire you up to work harder or faster or better simply stops having that effect, because the physiology of constant stress without recovery has worn out the mechanism that gives you your "adrenaline edge." What's a skeptical adrenaline junkie to do?