Exposure to bacteria and viruses along with mental and physical stressors can take a toll on our bodies, making us susceptible to illness. While we cannot always prevent the cold and flu, having a strong immune system is one of the best protections against these pathogens, and get us back to feeling ourselves quicker.
Being busy is great, but not if it lacks direction, passion, and makes your health suffer. Finding easy, productive health solutions that fit your life can be the difference between living and living well and there are easy things that you can incorporate into your routine without having you spinning your wheels.
Postpartum depression and anxiety are very real and without medication, I wouldn't be here today. Instead of getting properly treated with medication, I chose meditation and became manic. I thought angels were communicating with me, that there were messages and signs in numbers and nature just for me, and that God had blessed with me postpartum depression for a grander mission. I still meditate and practice yoga and love spirituality, but rest assured, I never miss a dose of my postpartum depression medication.
Workplace wellness programs are a growing trend rooted in necessity. Progressive companies are recognizing the importance of treating employees like human beings, moving away from the nose to the grindstone, work til you drop mentality, and instead supporting a healthy balance of work and personal endeavors.
The holiday season may already be a fast-fading memory. But for some of us, our jiggly waistlines are an unfortunate reminder of how much we over-indulged on yummy Christmas foods. However, there's a simple and fairly effortless remedy: You can shed body fat and keep it off by making a habit of de-stressing more often.
Although we have more leisure time in our lives, we are having less fun. We could reap the benefits throughout our lives if we would give ourselves permission to indulge in some childlike fun. Realizing that I might not have been taking fun seriously, I'm committed to now share freely my own particular brand of fun without hesitation with anyone who asks.
As we get older, we experience significant life changes, which can be tough to deal with. Without good coping skills, these changes can be the sources of much worry and unhappiness. As many of us are finding out, mindfulness meditation can help us deal with these changes and difficult situations with grace, dignity, and peace.
Devora Zack, a leadership consultant for major institutions and organizations, has written Singletasking, a book based on the scientific evidence that multi-tasking is a myth. Her advice: If you want to get something done, just tackle that and nothing else. In essence, what Zack has developed is a practical form of mindfulness.