Meditation

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Nothing Is Sexier Than Self-Awareness

Self-awareness is the starting point for self-improvement. The more you pay attention to how you operate, the faster you'll understand why you do the things you do and how it impacts your life. It's the difference between sleepwalking your way through existence and peeling back the veil of who you truly are and beginning to grow into who you can be.
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#MeditateOnThis: Twitter Campaign Shares Postpartum Depression Facts

Postpartum depression and anxiety are very real and without medication, I wouldn't be here today. Instead of getting properly treated with medication, I chose meditation and became manic. I thought angels were communicating with me, that there were messages and signs in numbers and nature just for me, and that God had blessed with me postpartum depression for a grander mission. I still meditate and practice yoga and love spirituality, but rest assured, I never miss a dose of my postpartum depression medication.
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The Road to Happiness

The happiness train. It seems to be a non-stop ride where we put a ridiculous amount of pressure on ourselves to be happy. Always. Or at least as often as possible. Visit Amazon alone and find over 17,000 books on happiness. There's a reason there are that many books on the topic.
NiseriN

You Should Take Fun Seriously

Although we have more leisure time in our lives, we are having less fun. We could reap the benefits throughout our lives if we would give ourselves permission to indulge in some childlike fun. Realizing that I might not have been taking fun seriously, I'm committed to now share freely my own particular brand of fun without hesitation with anyone who asks.