Melissa Baker

Fight Off Colds And The Flu With These Foods

The Huffington Post Canada | Melissa Baker, MHSc, RD | Posted 11.07.2016 | Canada Living

Give your immune system a boost!

This Simple Rule Makes Healthy Eating A Cinch

The Huffington Post Canada | Melissa Baker, MHSc, RD | Posted 11.07.2016 | Canada Living

You'll eat better, feel better and maybe even lose weight.

A Nutritionist's Guide To Recovering From A Poor Night's Sleep

The Huffington Post Canada | Melissa Baker, MHSc, RD | Posted 08.30.2016 | Canada Living

These tips will help get you through the day.

What You Need To Know About Dietary Fats

The Huffington Post Canada | Melissa Baker, MHSc, RD | Posted 08.09.2016 | Canada Living

Fats still get a bad rap. It's time to change that.

Everything You Need To Know About Staying Hydrated This Summer

The Huffington Post Canada | Melissa Baker, MHSc, RD | Posted 07.11.2016 | Canada Living

Staying hydrated, especially in the summer, is vital to feeling energized.

Are Meal Replacement Drinks Good For You?

The Huffington Post Canada | Melissa Baker, MHSc, RD | Posted 07.07.2016 | Canada Living

A registered dietitian looks at the pros and cons of meal replacement shakes.

Are Pricey 'Superfoods' Worth The Hype?

The Huffington Post Canada | Melissa Baker, MHSc, RD | Posted 04.05.2016 | Canada Living

We are captivated by their mystery and promises to improve our health. But are they really that good for us?

You May Want To Reconsider 'Healthifying' Your Meals

The Huffington Post Canada | Melissa Baker, MHSc, RD | Posted 01.04.2016 | Canada Living

It's not always healthier to "healthify" recipes.