Mental Health Help

Woman's Instagram Pics Get Real About Mental Health Struggles

Tejada | Chloe | Posted 03.28.2017 | Canada Living

"If you're having a shitty day, you don't have to post a cute/happy selfie to keep up appearances."

Headphones For Stress Reduction?

AFP/Relaxnews | Posted 10.27.2014 | Canada Living

After earning nearly double its crowd-funding goal back in 2012, the Muse headband, a self-proclaimed brain-fitness tool for stress management, finish...

Post-Sandy Hook, Don't Fear Those With Mental Illnesses

Arthur Gallant | Posted 02.24.2013 | Canada
Arthur Gallant

The Sandy Hook tragedy has got people talking worldwide. We may never know for certain if the suspect had a mental illness, but a lot of people are now wondering if mental illness could lead somebody to kill dozens of people. As a mental health advocate, I have an opinion.

How I Knew I Was Living With Mental Illness

Arthur Gallant | Posted 07.10.2012 | Canada Living
Arthur Gallant

2012-05-07-mentalhealth.jpgWhile mental illness definitely can have physical symptoms, it's not visible like a broken bone or a deep cut, but I would argue the emotional pain is comparable. I live with anxiety and depression, two different mental illnesses, yet they both work hand in hand.