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Resilience is the ability to absorb high levels of change, while maintaining your personal resourcefulness. It is more than stress management. Stress management is about 'managing' or getting rid of something that is negative (that you don't want). Developing or building resilience is more about creating something positive (that you want). Focusing on what you want to create provides you with opportunities and 'answers' that will not come to you when you focus on what you want to eliminate.
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As September marked National Suicide Prevention Month, it is important to raise awareness about suicide by helping educate others and eliminate current misconceptions.
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Adderall can affect your body in a number of ways. Short-term, students who take Adderall experience feelings of nervousness, nausea and agitation. Since the drug maintains your focus, it inadvertently eliminates your appetite. Consequently, students often miss important meals after taking the drug. Abuse of the drug has been linked to eating disorders and other associated mental health issues.
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Defining a role for microbes in stress has represented a major shift in the concept of dealing with this intrinsic part of daily life. By using probiotics with mental health benefit -- also known as psychobiotics -- people may be able to alter their stress levels by ingesting a probiotic formula.
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It's critical that we start thinking about the effects of our long and dark winters on us now, so that we can take the steps needed to ward off the very real mental health challenges that can arise as part and parcel of Seasonal Affective Disorder.
Those of us who feel hurt in our hearts for our American friends and family must take time to stop engaging in this year's political circus. It is seemingly unfathomable to get this 180 degree turn of American politics out of your mind, especially when you understand the negative impact that could come of this presidency, with evidence based strictly on his divisive rhetoric. But you must. Even if only for a bit, you MUST unplug from the chaos.
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Pushing yourself and trying new things are all part of the weight loss transformation journey. It is all about the journey, never the destination. I now know that I can always work on certain aspects in my life and still continue to love myself. Whether it is trying new workouts or meditating, I will always be developing into a better person.
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There is so much pressure on these kids to not only thrive and compete but to be perfect. And our sense of balance is gone. Competition and excelling is good but what about having fun? Commitments are skewed. Genuine, quality family time is compromised because parents are stressed, pressured and rushing to get their kids to and from programs and to do too many things at the same time.
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I always say, "if you want to get something... give it." Want to be loved? Love unconditionally. Want to be appreciated? Give earnest praise. Want to be heard? Learn to listen. Really listen. What is real listening? It requires biting your tongue. Not jumping in when your child shares how they perceive life, their problems, their solutions.
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The child with ASD must learn to identify a broad range of emotions and corresponding facial and body expressions, then encouraged to tune into their bodies and rate the intensity of their emotion using a "feelings thermometer." We feel what we feel. Although our emotions are always valid, our thoughts about a given situation are often skewed and in need of revision.
A child who is afraid of germs, a common type of OCD, makes herself drink from a public drinking fountain which she believes is full of deadly germs. As she drinks, the anxiety level initially spikes, but gradually decreases as she realizes nothing catastrophic occurred. She's habituating herself to the anxiety, literally re-circuiting her brain. The next time, she can try doing it longer.
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The key to my mental health isn't just one thing. It's a combination of many factors all playing an important part in keeping me healthy. Contrary to popular belief, strong mental health isn't just "toughening up," "smiling more," or "staying positive." Let's give the brain a little more credit, it's a far more complex machine than something to solely run on cliché and ignorance.
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Anxiety is constant, it doesn't just go away. Sometimes it may be heightened... making it essential to learning self-regulation of my thoughts. This involves acknowledging my triggers, knowing what scenarios or environments may cause my anxiety or panic to heighten.
The first person I told asked me, "What does that even mean, to have a mental illness?" I struggled to explain how I felt. That was three years ago. Today, I think I have a better grasp on what it means to live with a mental illness. So now I'll finally try to answer that question.