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Anxiety is a major impediment these days. We can think about the reasons of why this is happening in such great numbers or we can just start helping young adults suffering from anxiety right now using the following four vanquishers.
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These thoughts I have are irrational and uncontrollable. They're more than overthinking, and they're more than overanalyzing. Most people will tell me to "stop overthinking" or "if you're trying so hard, you shouldn't have this anxiety." Believe me, if I could stop them willingly, I would. But for now, trying is all I can do.
Whether it's a result of increased need, improved awareness or maybe both, millennials are asking for help in the form of access to mental health services that are often fragmented province to province and particularly difficult to access. Millennials are also most likely to be underinsured or have no insurance at all.
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"... he's so involved in his own self that he forgets he's presidential and should be looking at issues."
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In my experience, equity in Canada's health systems is discussed a lot, but that seldom translates into effective action to ensure equal access and equal outcomes for all people regardless of their race or culture. Provinces rarely have a person who is in charge of health equity; lacking health equity plans or targets.
To the people who care about them, once this young person chooses "the other way", all the people around them see is the consequences. "Didn't you know that if you did "X" you would end up "Y"". It is understandable for those around you to feel this because the process of suffering is so often done in the dark. The sufferers try to protect those around them and some feel that by minimizing it, it may go away.
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Investing in friendships is part of a finding a healthy balance in life. We care for and enjoy our friends, but sometimes we might forget to think about how we can secure and grow our friendships. Any sort of investment requires some time and thought. Maintaining friendships requires effort, but when we look at the health benefits of friendships, this effort is worth it.
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Back pain can be a real pain in the back.
We need access to safe, affordable housing now. The government must act. There is so much trauma and pain I could have avoided if I had only received the support I needed. I experienced homelessness for 1,346 days. I should have never been without a home.
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I had the honour of speaking with Catherine, and she listened intently as I answered her question about what I think is the most important message to share about mental health. She was incredibly down to earth, and the care and interest that she showed towards me made the situation all the more memorable. To see such high profile individuals -- real life royalty -- advocate for youth mental health... gave me great faith that they will have tremendous success in breaking down barriers.
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In retrospect, I can say that on some level, I saw what was happening to me. I was just truly powerless to stop it. That's not to say I wasn't in control. No, each hunger pang I endured proved I was in control. Each starving hour that passed between four o'clock and bedtime made me feel focused, disciplined. It was all the fuel I needed to resist another meal. The truth is, anorexics feel a lack of control in their lives, so they take control of one aspect -- food. Alas, this illusion of control can only last so long.
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Technology plays a large part in the lives of everyone; it's where we communicate, learn, express ourselves and spend much of our leisure time, but what does it look like when the primary medium we use for these things becomes corrupted with hate and abuse?
Teal Swan was only six years old when she found herself in the hands of her abuser and forced into a nightmarish world that a lot of people were unwilling (or unable) to believe. For the better part of 13 years, she was was raped, beaten and psychologically tortured by people who she was told to trust.
My name is Quinn Greene. I am mentally ill. My mother, Roxie. My father, Dave. My brother, Kane. We are all mentally ill. We are actor, entertainer, musician, writer. And we are anger, hoarding, anxiety and depression. But we are also working hard, fighting back, finding health and strength in each other, and we are full of hope.