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Each one of us knows a child or a teen who is struggling with either depression, anxiety, an addiction or a behavioural disorder like attention deficit hyperactivity disorder (ADHD). Mental illness not only causes high levels of distress in children, but can also interfere in significant and real ways with their lives.
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It is well-known that heart disease is society's leading killer. In contrast, it is largely unrecognized that people with bipolar disorder are at particularly high risk of heart disease.
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Even though I currently find myself on the other side of depression, I am ever so aware of how thin that veil is between me and fragile mental health. It's times like these, when I'm feeling my strongest, that I realize how important it is to bring depression to the fore.
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The biggest challenge most of us have with mental health days is choosing when to take them and then wrestling with the resulting guilt. If arranged in advance to avoid disruption to your team and clients, a mental health day -- taken once every quarter -- is not going to stall your career. It could actually energize it.
Joshua M. Ferguson.
"We have an epidemic, the data's showing it's getting worse."
We need each other. We need these connections to survive and we need to talk about mental illness to share light and hope. We need to stop stigmatizing mental illness. We need to survive mental illness. You need to survive it. You have to keep moving. Keep fighting. Keep dreaming.
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Caring for our veterans, particularly those suffering from PTSD, is undoubtedly an important issue. However, a conversation around mental health shouldn't overshadow men's violence against women and children. More concerning, shifting the narrative towards mental health and further away from men's violence make it even more difficult to hold perpetrators of similar acts of violence accountable.
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Tinder exposes users to considerable rejection. As a consequence, some users may begin to question their physical appearance, their online conversational skills, and the general integrity of the opposite sex. Some may doubt themselves and their value to others, leading to undue self-monitoring for perceived flaws and defects.
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We love to pat ourselves on the back up here in Canada and tell the world how progressive are we, but can we even claim to be progressive when we are, by definition of the United Nations, torturing our own citizens?
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For many people, the holidays bring a lot of joy and excitement but also a lot of pressure, stress and anxiety. So the real question is whether it is "normal" stress, or something more concerning that should be addressed with your doctor.
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Remember that sweater you feel great in? It's time to get reacquainted.
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Most of us have heard this at least once in our lives. But if we can't achieve the perfect life we have dreamed of our whole life, then what's the point? How can we expect ourselves to be happy? Trying to achieve the society's definition of success won't bring all of us happiness.
The holidays can be great for some, but for me, and many people I know, they are more of a nightmare. So how do we move past this? I am going to share with you a couple ideas that I have had that have worked for me ( they may not work for everyone). I am sharing these things in the interest of conversation.