Mental Health

THE CANADIAN PRESS/Nathan Denette

Canada Needs To Provide An Urgent Investment In Indigenous Health

The health of Canada's indigenous people lags substantially behind other Canadians -- and the tragic reality is well documented. Sadly, the data regarding poor health status for indigenous populations shows us this is true across all major illnesses and across all age groups. In other words, being an indigenous person in Canada is too often a dangerous reality. But it doesn't have to be this way. These phenomena are not new, and while Canada has been good at documenting health crises, and collecting evidence, we've been poor at doing anything about it.
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Living With Cancer And Traumatic Stress Syndrome

The dark fear of living with cancer is like living with death on your horizon. For a long time I let myself feel like that was a certainty. First, before chemotherapy I took a stance of come what may. Since then, I've taken a more active line in trying to move away, and pursue a better, longer life. The truth was that until the appointments of this month I still had no long term vision. I was constantly repeating in my subconscious that radiation therapy was coming, to not be irrational and look into the future,but to stick in this moment and deal with it.
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You Weren't Born To Pay Off Debt And Die

What you don't have to do forever is live with debt. You don't have to spend every month calculating how much you can afford to put towards debt repayment, while continuing to use credit, and staying in the never-ending cycle of borrowing money and trying to pay it back. It's not an easy cycle to get out of; I know that firsthand.
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A Love Letter To My PMS

One time I heard that menopause is the last chance a woman has to straighten out whatever isn't right in her life. It's her last time of insight into the reality that "all is not well in the kingdom." I wonder, dear PMS, if you aren't a microcosm of that concept. My anger may actually be an insight into truth.
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My Years Without Rehtaeh Taught Me That Kids Need To Know Consent

In the past three years I've learned that the most powerful tool to combat violence against women could very well be the minds of young men. I've learned that if we don't fill those minds with examples of virtue, empathy, affection, tolerance, trust, kindness, courage, and bravery, then those minds will end up being filled with ignorance, racism, sexism, hate, and anger. What would have happened to Rehtaeh Parsons if just one of the boys with her that night was informed about consent and his role in preventing sexual violence?