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Epidemics of obesity, diabetes, infectious diseases and suicide that plague First Nation children across Canada are complex and multi-faceted. Yet government solutions often focus on simplistic bio-medical approaches -- when they address the crises at all -- and too often ignore the cultural strategies proposed by indigenous leaders.
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What if, instead of "my ex", you use the first name of the child's mom or dad and/or you can say your child's name in conjunction with the relationship mom or dad that will help you focus on the parent-parent relationship. This creates an emotional detachment. It will relax the conversations you have with the co-parent (as opposed to the ex-spouse).
Over 1.6 billion people have created profiles, collectively posting hundreds of millions of photos every day, and tweeting six thousand times every second. But if we're all having such a great time socializing, then why does study after study indicate the country is suffering from rising levels of anxiety, stress, depression and even suicide?
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Life, Goals, a Good Cup of Coffee "No amount of security Is worth the suffering Of a mediocre life chained To a routine that has Killed your dreams." -Maya Mendoza I was scrolling through my Facebo...
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Next time that you feel your mind is going towards a negative path -- think about what makes you smile which will help put the negative thoughts in perspective. Take a walk, go to your favorite coffee shop around the corner, call your best friend or look at pictures of your dog on your phone.
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During the same four year period of chronic illness and injury, I made a radical and terrifying career change, went through a devastating divorce, sold the only home I ever owned, tried to force myself to finish a PhD I hated, lost almost all of my money, and had a personal identity crisis.
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With all of Trudeau's modern and progressive ways of dealing with issues, I thought including people with mental illness in Bill C-14 was a certainty. I thought wrong. Instead, the legislation will only apply to people whose death is "reasonably foreseeable" and is "suffering intolerably."
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When the Progressive Conservatives and the NDP agree on something, the issue must transcend ideology. On Tuesday the PCs, supported by their opposition colleagues, will move that the Ontario government restore funding for Intensive Behavioural Intervention (IBI) therapy for children five years of age and over.
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In keeping with Mental Health Awareness Month, here are a few simple tips to keep your mind in tip-top-shape.
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Wouldn't that be nice? I don't remember being given the option. I do remember getting a weird look, being brushed off, handed a script and sent home. I can only imagine (fantasize) what rehab for postpartum depression looks like. A limo arrives at my doorstep and out steps Ryan Gosling. "Hey girl," he says. "We're going to PPD rehab."
Until we can see ourselves in the mentally ill we will not stand up and fight for better care, increased awareness, and greater funding. As long as we stand to one side and not recognize that we are all vulnerable, that mental illness can happen to any one of us.
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Health Canada has yet to indicate when the workers will be on the ground.
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Oftentimes when adults talk about the mental health concerns faced by young people, it is limited to a discussion on the impacts of bullying. However, young people live diverse realities, and various experiences and issues affect their state of mental health and mental well-being.
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The health of Canada's indigenous people lags substantially behind other Canadians -- and the tragic reality is well documented. Sadly, the data regarding poor health status for indigenous populations shows us this is true across all major illnesses and across all age groups. In other words, being an indigenous person in Canada is too often a dangerous reality. But it doesn't have to be this way. These phenomena are not new, and while Canada has been good at documenting health crises, and collecting evidence, we've been poor at doing anything about it.
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No matter how independent, self-reliant, and strong we are, sometimes there's a part of us that wants to self-destruct. Usually, after a traumatic experience, when we feel especially vulnerable, scared, and alone. And after the devastating breakup with my fiancé and boyfriend/best friend of nine years, I self-destructed in a big way.
Social media has trained us to search for problems, in our lives and ourselves, where none exist. And unfortunately, this is a perfect storm for causing serious depression. Here's how to be mindful of that.
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"Everything was always Armageddon, even little hiccups during my day meant the end of the world. It was no way to live."
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Chances are most of us have acted as informal, unpaid caregivers at some point for a parent, child or spouse. When we serve in this role, we provide critical support to our loved ones and the health system at large. However, this support often comes at a personal cost.
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In recent years, an aging population and the rise of non-traditional marriages have become issues that are increasingly relevant to estate planning considerations in Canada. As society shifts over time, it is important that estate planning methods and strategies are capable of adaptation to suit changing needs.
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Microbes in the air and soils of natural environments can be unique. Microbial differences on the skin of those living in close proximity to more diverse vegetation may directly influence immune function throughout the body and may even influence mood.
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The dark fear of living with cancer is like living with death on your horizon. For a long time I let myself feel like that was a certainty. First, before chemotherapy I took a stance of come what may. Since then, I've taken a more active line in trying to move away, and pursue a better, longer life. The truth was that until the appointments of this month I still had no long term vision. I was constantly repeating in my subconscious that radiation therapy was coming, to not be irrational and look into the future,but to stick in this moment and deal with it.
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Next week is mental health week and as we talk about mental health, I want us to take the time to talk about suicide. To many, suicide is a scary word, forbidden from their vocabulary. We're scared to talk about it because we don't know what the implications are.
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While the incomes of Canada's wealthiest are increasing, the absolute wealth of our poorest is decreasing. As this gap grows, so too do the differences in people's health risks, care and outcome. The poorer people are in Ontario, the more likely they are to have shorter lifespans, to be overdue for screening tests and to suffer from multiple chronic health conditions.
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Schizophrenia is a complex and often devastating illness, characterized by the presence of psychotic symptoms including delusions, hallucinations, disorganized thinking and behaviour and negative symptoms (apathy, lack of motivation, social withdrawal, and reduced emotional responsiveness).
For people experiencing a mental illness or addiction, nighttime can be a particularly challenging time, often bringing feelings of anxiety, sadness and stress. Nighttime is often when they feel most alone and in need of hope.
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The province will provide up to $2 million and a deployment of additional health-care workers.
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Last week I worked with a client who prides himself on his strong work ethic. Hard work and excellence matter to him (which is awesome!). The problem? He's burning himself out with 14-hour workdays. And he's calling it "strong work ethic."
What you don't have to do forever is live with debt. You don't have to spend every month calculating how much you can afford to put towards debt repayment, while continuing to use credit, and staying in the never-ending cycle of borrowing money and trying to pay it back. It's not an easy cycle to get out of; I know that firsthand.
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One time I heard that menopause is the last chance a woman has to straighten out whatever isn't right in her life. It's her last time of insight into the reality that "all is not well in the kingdom." I wonder, dear PMS, if you aren't a microcosm of that concept. My anger may actually be an insight into truth.
Physicians have not effectively confronted pot-related myths, nor have we adequately educated our patients. When I tell parents about marijuana's risks, they often express shock. Many believe it's like oregano... a safe "natural product" that adds a little spice to life. But pot is not benign.
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In the past three years I've learned that the most powerful tool to combat violence against women could very well be the minds of young men. I've learned that if we don't fill those minds with examples of virtue, empathy, affection, tolerance, trust, kindness, courage, and bravery, then those minds will end up being filled with ignorance, racism, sexism, hate, and anger. What would have happened to Rehtaeh Parsons if just one of the boys with her that night was informed about consent and his role in preventing sexual violence?
Yes, you read that right. Sometimes your career should be your LAST priority. Like, dead last. I bet that sounds crazy coming from a gal like me, right? I'm a career coach -- one who believes very strongly in career as a pillar of happiness, fulfillment, stability and even health.