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Just about everywhere you turn these days, the words appear -- seared into the psyche through a heart-wrenching story, recounted in raw detail by sufferers, their families and loved ones, fingered by...
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Walking, like most aerobic activity, is good for your heart and lungs. It strengthens cardiovascular fitness all while toning your muscles and burning calories. Walking is low impact, so it doesn't have the same potential for injury as jogging or running. It's also a bodyweight exercise, meaning it will help improve your strength, posture, bone density and stamina. Walking aids blood circulation, lymphatic health (to rid the body of toxins and waste products) and helps regulate blood sugar.
The first person I told asked me, "What does that even mean, to have a mental illness?" I struggled to explain how I felt. That was three years ago. Today, I think I have a better grasp on what it means to live with a mental illness. So now I'll finally try to answer that question.
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Investing in friendships is part of a finding a healthy balance in life. We care for and enjoy our friends, but sometimes we might forget to think about how we can secure and grow our friendships. Any sort of investment requires some time and thought. Maintaining friendships requires effort, but when we look at the health benefits of friendships, this effort is worth it.
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From an evolutionary perspective, anxiety is a helpful and adaptive emotion. For thousands of years, anxiety has motivated humans to act (and survive) in the face of danger. The problem is, though, for some of us, the amount of anxiety we experience in a situation does not fit, or match, the fear -- or threat -- in that situation.
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If you remove all of life's unpleasantries, what are you really teaching your child about the world? Doing so will only result in giving your child a false sense of reality. Resilience, being able to get back up after you fall down, is what adults must instill in children. Allow your child to face uncomfortable circumstances even if it makes you uncomfortable. This will teach them about overcoming adversity.
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Scientists studying recovery from brain injury have shown that parts of our brains possess the ability to regenerate throughout adult life. Neurogenesis, the regeneration of brain cells, suggests that maybe an old dog can learn new tricks after all.
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It is hard enough to stay calm, cool and collected when being criticized, but when it happens in front of our colleagues, and when we are "sure" it's groundless, we absolutely have to contain our baser instincts. We may not want to draw attention to ourselves, or worse, we want to avoid throwing gas on the fire.
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Next time that you feel your mind is going towards a negative path -- think about what makes you smile which will help put the negative thoughts in perspective. Take a walk, go to your favorite coffee shop around the corner, call your best friend or look at pictures of your dog on your phone.
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Until we can see ourselves in the mentally ill we will not stand up and fight for better care, increased awareness, and greater funding. As long as we stand to one side and not recognize that we are all vulnerable, that mental illness can happen to any one of us.
The quality of attention a parent pays to her child while they communicate with one another, as well as the frequency and predictability of disruptions in communication, probably determines how psychologically damaging the incessant checking of screens is to a growing child.
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Having worked in mental health, I've seen the other kinds of scars. Unfortunately, I've also been victim to them myself. Years ago, I worked at a children's charity. The executive director (ED) verbally abused staff. The first time I heard her scream, I thought she was injured and ran into her office. I was shocked when I realized screaming was her way of asking for a file.
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You do have a choice. You may have to take a financial hit to put yourself in a better long-term situation. This happens to people all the time and resilience comes from taking action with a longer more practical viewpoint.
We all know technology is sweeping through society like never before. We're also starting to realize that computers and smart phones were just the start of what will continue to reshape human interactions and humanity for the coming decades. Some people hail technology as the solution to our grandest challenges, while other decry it as the cause of them. Here are three ways technology is messing with our mental health and some ideas to combat them