Having worked in mental health, I've seen the other kinds of scars. Unfortunately, I've also been victim to them myself. Years ago, I worked at a children's charity. The executive director (ED) verbally abused staff. The first time I heard her scream, I thought she was injured and ran into her office. I was shocked when I realized screaming was her way of asking for a file.
We all know technology is sweeping through society like never before. We're also starting to realize that computers and smart phones were just the start of what will continue to reshape human interactions and humanity for the coming decades. Some people hail technology as the solution to our grandest challenges, while other decry it as the cause of them. Here are three ways technology is messing with our mental health and some ideas to combat them
In a recent counselling session, I was struck once again by how much perfectionism limits our potential. The reality is if we allow ourselves to get lost in our perfectionistic tendencies, we will limit our ability to live to our full potential and impact others. To become an exceptionalist, follow these simple pointers.
Depression should no longer be hidden behind closed doors and under bed covers. Rather, society should become as sympathetic to the disorder, as they were eager to pour ice water on their heads. We might even be able to lessen the very obvious divide between those who suffer from mental illness and those who do not. So this is why I love the idea of mounting a campaign in which children and adults band together to acknowledge the severity and the legitimacy of this epidemic.
My friend's foray into the world of fitness modelling inspired me to take a look at the term "eating disorder" in my trusty dictionary. I am completely shocked and saddened that the fitness model craze is not only unrecognized as another eating disorder, but is also encouraged by the hardcore fitness community.
Have you ever wondered whether you're truly unhappy with life? Now's your chance to find out. After writing his book, "Thrive: Exploring Happiness the...