Metabolism

How to Get Protein Working for You

Jane Dummer | Posted 06.03.2014 | Canada Living
Jane Dummer

Want to feel full all day long? Keep your metabolism revved? Then eat 30 grams of high quality protein at breakfast! Are you thinking, "How does my bagel and bowl of cereal give me 30 grams of protein?" Well, it doesn't.

10 Ways To Boost Your Metabolism And Get Happier

The Huffington Post Canada | Posted 03.20.2014 | Canada Living

At the end of a long winter, it's easy to feel wrung out and exhausted — not to mention completely fed up with staying indoors. According to Col...

Looking to Boost Your Metabolism? Make Sure You Do This

Dr. John Dempster | Posted 04.07.2014 | Canada Living
Dr. John Dempster

Yes, you heard me right. Fat is good for us, and unfortunately we've been fed a load of garbage when told to eat a low fat diet to obtain our best weight and optimal health. Fat is required for the production of hormones, optimal brain cell function. We have to eat fat to lose fat. However, not all fats are created equal and not all fats are healthy.

Five Ways to Boost Your Metabolism and Burn More Calories

Natasha Turner, ND | Posted 10.09.2013 | Canada Living
Natasha Turner, ND

If the lazy days of Summer has you feeling sluggish your metabolism might need a boost. Get your energy back up with these five tips -- like choosing the right foods, keeping to a schedule and more -- for boosting your body's thermogenic rate.

8 Ways To Recharge Your Metabolism After 40

Everyday Health | Suzanne Somers | Posted 06.27.2013 | Canada Living

By: Suzanne Somers Trying to lose weight in 2013? Now's a perfect time to focus on recharging your metabolism — especially if you're over 40....

10 Natural Ways To Boost Your Metabolism

The Huffington Post Canada | Arti Patel | Posted 11.22.2013 | Canada Living

We all know people who eat six to seven times a day and never gain a pound. And if you don't fit this category, your metabolism isn't entirely to blam...

How Damaging Is Yo-Yo Dieting?

Timi Gustafson, R.D. | Posted 09.05.2012 | Canada Living
Timi Gustafson, R.D.

Some diet regimens require participants to adopt radical changes in their existing eating patterns, including cutting out entire food groups such as fat or carbohydrates. While this can result in quick weight loss, it also makes it tempting to revert to old eating habits later on.

Five Foods That Kick Your Metabolism Into Overdrive, Naturally!

Shannon Kadlovski | Posted 03.06.2012 | Canada Living
Shannon Kadlovski

Metabolism is a very complex process, so it is easiest to think of it as something that affects how easily our bodies lose or gain weight. So how do you increase your metabolic rate naturally, you might ask? By consuming these five amazing metabolism-boosting foods!

What To Eat After You Workout

The Huffington Post Canada | Karen Kwan | Posted 11.21.2011 | Canada Living

Now that you know how important it is to properly fuel your body before you exercise (yes, even if you're trying to lose weight, you do need to eat a ...

Five Ways To Boost Your Metabolism

The Huffington Post Canada | Dr. John Dempster | Posted 10.08.2011 | Canada Living

Anyone who has a proactive interest in healthy living is likely very familiar with the phrase, 'Boost your metabolism.' There are many product clai...