Microwave Popcorn

Top 10 Foods to Avoid

Dr. Christian Turbide | Posted 07.27.2015 | Canada Living
Dr. Christian Turbide

Eating well doesn't require deprivation. Armed with little understanding of what foods (and food-like substances) you should avoid will be a huge part of guaranteeing you will not become one of those statistics in my waiting room. Here are my top 10 offenders when it comes to foods to avoid.

5 Delicious And Healthy Ways To Flavour Your Favourite Popcorn

By Annette Bourdeau | Posted 03.08.2013 | Canada Living

Who doesn’t love popcorn? It’s crunchy, light, airy, and oh-so-satisfying — especially on movie night. Plus, it can actually be quite healthy wh...

Popcorn Isn't All it's Popped Up to Be

Rose Reisman | Posted 07.24.2012 | Canada Living
Rose Reisman

"Unadulterated" popcorn has to be one of the healthiest snacks we could consume. Sound pretty good? But few of us consume popcorn in that way. The trend is to devour a large bag at the movie theatre with butter and additional seasonings. Now watch the calories, fat and sodium go through the roof! Are you sitting down?

A Healthy Snack For Couch Potatoes: How To Make Healthy Popcorn

The Huffington Post Canada | Posted 01.30.2012 | Canada Living

Popcorn has long been touted as the ideal "diet" snack -- something that fills you up without being too full of calories. The problem is, it turns out...