Microwave Popcorn

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Top 10 Foods to Avoid

Eating well doesn't require deprivation. Armed with little understanding of what foods (and food-like substances) you should avoid will be a huge part of guaranteeing you will not become one of those statistics in my waiting room. Here are my top 10 offenders when it comes to foods to avoid.
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Popcorn Isn't All it's Popped Up to Be

"Unadulterated" popcorn has to be one of the healthiest snacks we could consume. Sound pretty good? But few of us consume popcorn in that way. The trend is to devour a large bag at the movie theatre with butter and additional seasonings. Now watch the calories, fat and sodium go through the roof! Are you sitting down?