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Eating well doesn't require deprivation. Armed with little understanding of what foods (and food-like substances) you should avoid will be a huge part of guaranteeing you will not become one of those statistics in my waiting room. Here are my top 10 offenders when it comes to foods to avoid.
Who doesn’t love popcorn? It’s crunchy, light, airy, and oh-so-satisfying — especially on movie night. Plus, it can actually be quite healthy when it’s not dripping in butter and oil. And in terms of...
"Unadulterated" popcorn has to be one of the healthiest snacks we could consume. Sound pretty good? But few of us consume popcorn in that way. The trend is to devour a large bag at the movie theatre with butter and additional seasonings. Now watch the calories, fat and sodium go through the roof! Are you sitting down?
Popcorn has long been touted as the ideal "diet" snack -- something that fills you up without being too full of calories. The problem is, it turns out that microwave popcorn (the kind that most people...