Milk Benefits

Turns Out Milk Might Not Do The Body Good At All

AFP/Relaxnews | Posted 10.31.2014 | Canada Living

Drink lots of milk to strengthen your bones and boost your health, doctors say. But a study in The BMJ medical journal Wednesday said Swedes with a...

Can Milk Cut Childhood Obesity Risks?

AFP | Posted 08.13.2013 | Canada Living

A new U.S. study finds that sixth-grade girls who drink two daily servings of milk cut their risks of obesity, and boys of the same age who played on ...

How Much Milk Meets Kids' Needs?

CBC | Posted 02.15.2013 | Canada Living

Drinking two cups of milk a day is enough to give most young children enough vitamin D and iron, a Canadian study suggests. In Monday's i...

Chocolate Milk: Healthy or Harmful?

Meghan Telpner | Posted 10.03.2011 | Canada
Meghan Telpner

When we consider banning flavoured milk from schools or even the common health recommendation of avoiding dairy, the next inevitable question is in regards to getting enough calcium. But I believe that there is no single food every person must consume in order to get a certain nutrient. That is just silly.