Mindful Eating

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How to Eat Mindfully

Mindfulness is simply the awareness of the present moment. It's living in the here and now. Not only is mindfulness valuable in day-to-day life so that we may be more aware of the bliss in every single moment of our lives, it is also a useful tool in keeping our physical body in health
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How to Tell If You're an Emotional Eater

Most of us can relate to feeling sad or moody, and having a piece of chocolate as a pick-me-up. Many of us do this because we may be blissfully distant or unaware of our emotions. Below, I will describe the difference between emotional eating and physiological eating. Here are some tell-tale signs that we are emotionally eating.

Five Ways to Spring Clean Your Diet

Spring has sprung! It's time to pack away the chunky knit sweaters and start getting ready for bikinis and sundresses. If you're feeling like your diet could use a little cleaning up before you're ready to bare it all, follow these tips and you'll be well on your way!
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How To Control Your Snack Habits

Here's the thing about meal plans: they are absolutely genius -- and practically fool proof -- when adherence is strict. When one fails to plan to follow their plan, however, by say, not doing their weekly food prep or pulling into a drive-thru when hunger strikes, the results they are searching for get further and further away.

How to Avoid Mindless Eating

By and large, Canadians are a society of rapid eaters. We power eat and then dash off, bypassing the time-consuming part of the meal: enjoying the flavours. Dinner hour is melting down to dinner five minutes as our behinds get bigger and bigger.