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As dietitians, we tout ourselves to be pursuers of science — but somewhere along the way we've given in to click bait and become beholden to likes and shares.
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The holiday season means constant activities, festivities, shopping, gatherings, and of course, lots of food. This can be exciting for many, and daunting for others. Food should not be a source of stress or guilt during the holidays (or ever) and it's important to make time for self-care to stay healthy and to reduce stress.
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Are you grateful for your food? Here's how to really get present about your plate.
This experience certainly made me slow down a bit and put more thought into where it is I'm getting my food, who I'm supporting and what I'm putting into my body. It is a way to get involved in and share our culture and traditions, and enjoy the love and nourishment that good wholesome foods provide.
If you ever visit Mexico or any Latin American country don't be surprised if you see locals eating chili sprinkled mangos on a stick. Mango and Spice (specifically chili) might seem like an odd combo,...
Mindless eating can lead to weight issues, ill-health, and an unhealthy relationship with our body and food. Such absent-minded eating habits prevent our brains from capturing the memory of what we ate. We continue to eat more throughout the day in search for the satisfaction-factor. What's the solution?
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When I thought about wedding planning, I imagined myself curled up on the couch with girlfriends, sipping a glass of wine and flipping through bridal magazines. While there were definitely days like this, there is so much more to wedding planning than I could have imagined!
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To understand the true value of food is to understand what the body requires to fully function. I know, it sounds corny when health counselors sometimes advise their clients to 'listen' to their body, but it does make sense. The body does make its needs known if we pay attention.
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Today is International No Diet Day!
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Weight loss can feel like an enormous mountain to climb. Before slashing calories, counting calories or even making the healthy changes to portion sizes, food choices and activity levels, I have seven suggestions that will prepare your body and mind for the mountain ahead.
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One of the most essential components of metabolism isn't a vitamin, a chemical or a molecule -- it is your psychological relationship with the food, meaning that how you think and feel about what you are about to eat impacts how your body digests it
March is Nutrition Month! Make small changes each week that will better your health.
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If you feel that your eating is out of control, don't run into the arms of another diet, it will only make things worse. Instead, try eating three normal meals every day and consider how labelling foods as "bad" is affecting you and reach out to a local dietitian who practices mindful eating.
I am against cutting calories or using specialty ingredient to the detriment of recipes, your budget and meal satisfaction. Before you lighten-up a recipe and feel compelled to eat too much of it because it just doesn't taste good, hear me out.