I am a HUGE advocate of intuitive and mindful eating to manage health. It encourages a way of eating that fits with your "eating personality" and food preferences, it is easy to integrate regardless of where you are geographically and perhaps most importantly, has nothing to do with starvation or deprivation.
The best solution to this information overload is to take a nutrition "research" hiatus. This used to mean stopping the weight loss chit chat, putting down the diet book or avoiding buying the latest fitness magazine. But now, since the birth of the Internet, it should also include our Twitter, Pinterest, Instagram and Facebook feeds.
Mindless eating is not uncommon; in fact, it's something I discuss regularly with clients. And the good news is this: you don't have to be a zen master or nutrition guru to become a mindful eater, you just need to start with a few simple steps. Here are three tips to help you build your mindful eating practice.
Most of us can relate to feeling sad or moody, and having a piece of chocolate as a pick-me-up. Many of us do this because we may be blissfully distant or unaware of our emotions. Below, I will describe the difference between emotional eating and physiological eating. Here are some tell-tale signs that we are emotionally eating.
Here's the thing about meal plans: they are absolutely genius -- and practically fool proof -- when adherence is strict. When one fails to plan to follow their plan, however, by say, not doing their weekly food prep or pulling into a drive-thru when hunger strikes, the results they are searching for get further and further away.
It's possible to enjoy eating in restaurants several times a week and still lose weight when armed with the right approach and calorie-busting informa...