Mindful Living

How to Tell If You're an Emotional Eater

Dr. Divi Chandna | Posted 01.23.2014 | Canada Living
Dr. Divi Chandna

Most of us can relate to feeling sad or moody, and having a piece of chocolate as a pick-me-up. Many of us do this because we may be blissfully distant or unaware of our emotions. Below, I will describe the difference between emotional eating and physiological eating. Here are some tell-tale signs that we are emotionally eating.

Inpiring Your Children to A Successful LIfe

Ken Rabow | Posted 09.06.2012 | Canada
Ken Rabow

Just imagine... A happy, successful, life where playtime is as fulfilling as work-time. Relationships become opportunities for joy, sharing and lots of close, meaningful contact that is mutually satisfying. But seriously, we're talking about a full life for teens and young adults. Let's face it, the teenage years are not easy and they're not drama-free. Basically a lot about them suck.