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They'll reap so many benefits.
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Get comfortable... but not too comfortable.
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Self-awareness is the starting point for self-improvement. The more you pay attention to how you operate, the faster you'll understand why you do the things you do and how it impacts your life. It's the difference between sleepwalking your way through existence and peeling back the veil of who you truly are and beginning to grow into who you can be.
Stress -- it's that feeling we know all too well when things get busy at work, you're balancing what feels like a million different tasks at home and you still have to find that time to squeeze in a workout. It can be overwhelming, there's no denying that. The reality is, stress is just a part of life. However, the way we learn to manage stress makes all the difference in how it impacts our health.
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I've made no secret of the fact that I am someone who has a history with depression and eating disorders; in fact I've written about this here and here. I'm also someone who has used my past battles a...
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We can call choose thoughts that help us achieve our outcomes, that help to move us toward what we want, and that help us be smarter and more resourceful, no matter what comes our way. So, connect with yourself (your thoughts) and connect with other people.
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Think ohm instead of nom.
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Yet another reason to get into meditating.
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Whether you're new to meditation or a long-time practitioner, a calming space can help take your meditation to another level. Your space should be filled with items that are meaningful to you. Feel fr...
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For youth and children, there is a plethora of scientific evidence for mindfulness practices in this group, allowing programs to develop evidence-based initiatives for schools, while also incorporating evaluation of their programs.
We often use several different terms to describe the concept of enlightenment. They include spiritual growth, spiritual development, spiritual awakening, mindfulness, etc. I'm sure you can probably come up with a few more. In essence, we're describing a process of personal realization.
Today, people who meditate are seen as progressive and open-minded. Whatever term we may use to describe them, they are generally loving, kind, generous, insightful, and willing to help others achieve the same rich and fulfilling lives they have.
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As we get older, we experience significant life changes, which can be tough to deal with. Without good coping skills, these changes can be the sources of much worry and unhappiness. As many of us are finding out, mindfulness meditation can help us deal with these changes and difficult situations with grace, dignity, and peace.
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Devora Zack, a leadership consultant for major institutions and organizations, has written Singletasking, a book based on the scientific evidence that multi-tasking is a myth. Her advice: If you want to get something done, just tackle that and nothing else. In essence, what Zack has developed is a practical form of mindfulness.
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In the practice of mindfulness, we take a different approach to finding happiness. Instead of trying to please our senses, we seek to eliminate the sources of our unhappiness. You can find happiness right here and now when you learn how to keep yourself grounded in the present moment.
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In August 2010, I was attending week three of a youth conference and found myself deep in meditation, sobbing as if I had just emerged from the womb. Here I was, in the middle of Berlin deep in meditation, with the photo of an older Indian man with long hair and in white robes at the front of the room, feeling at my very core that my life was about to change dramatically.
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When summer finally arrives we actually need to find ways to center ourselves and chill out in the heat. It is not unusual to be in the midst of a fabulous beach moment with the sun shining down on you and struggling to be in that moment. Here are some simple mindfulness tools that can assist you in chilling out this summer.
Meditation might just offer what the world needs, if only human beings could be gifted with a modicum of mindfulness. And mindfulness is, if you ask me, widely, appallingly underestimated. Not to be confused with self-awareness!
Meditation may be the hottest buzzword for everyone from Katy Perry to Russell Simmons, but the benefits of the age-old practice are anything but trendy. Along with helping to calm anxiety and improv...
My clients share many of life's events with me, but I'm never more excited than when they share the pending birth of a child. It's an exciting nine months for the parents as we embark on a spiritual journey to keep mommy calm and daddy focused. I always suggest meditating at the onset of the news.
Mindfulness is the buzz word of the day. You hear mindful eating, mindfulness based stress reduction, mindfulness in meditation, mindful walking and more. Why is this mindfulness such a buzz? Over time, you start to realize you can actually choose your thoughts and thereby choose emotions.
Meditation restores a sense of inner calm, focuses the mind and releases stress. It helps us maintain steadiness amidst the life changes and emotional shifts we experience on a daily basis. But when w...
It's something that happens all of the time in yoga classes: as you roll out of your downward dogs and settle onto your back for your final posture -- corpse pose, also known as Savasana -- half of th...