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They'll reap so many benefits.
Parenting expert Alyson Schafer shares how to slow down our families.
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I've made no secret of the fact that I am someone who has a history with depression and eating disorders; in fact I've written about this here and here. I'm also someone who has used my past battles a...
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If you've ever felt regret over eating a piece of cake, but told yourself you just couldn't help it, you know exactly how hard it is to overcome temptations. But what if you took a few minutes — 12 in...
Meditation might just offer what the world needs, if only human beings could be gifted with a modicum of mindfulness. And mindfulness is, if you ask me, widely, appallingly underestimated. Not to be confused with self-awareness!
Mindfulness is the buzz word of the day. You hear mindful eating, mindfulness based stress reduction, mindfulness in meditation, mindful walking and more. Why is this mindfulness such a buzz? Over time, you start to realize you can actually choose your thoughts and thereby choose emotions.