I started a 30-day cold shower program after I realized that many of my other entrepreneurial heroes like Tony Robbins and Tim Ferriss also use cold showers to prime themselves for their day. Why? Because, as I discovered first hand, a cold shower is like a Rorschach ink blot test for all the crap you carry around in your mental backpack. The crap that holds you back from greatness.
The reality is that what we do with our money every day, matters, and could have long-term implications for our financial security. Every day, we are making trade-offs with our money. Living with intent and purpose creates meaning in our lives, and this creates joy. We need to connect the idea of living a joyful existence with our money.
Even though I've been clean and sober now for almost 18 years, without a doubt, I continue to move through life with the mind of an addict. For me, learning how to "soften into things" means learning how to quiet my ego, the presence that convinces me that in order to build myself up, I need to tear someone else down.
Most diets and nutrition regimes primarily focus on WHAT you should eat and/or HOW much you should eat. Foods gets categorized as "good" and "bad," which often fosters a negative relationship with food, and can lead people to use the rules of the system to justify less than optimal nutritional choices.
In August 2010, I was attending week three of a youth conference and found myself deep in meditation, sobbing as if I had just emerged from the womb. Here I was, in the middle of Berlin deep in meditation, with the photo of an older Indian man with long hair and in white robes at the front of the room, feeling at my very core that my life was about to change dramatically.
I am no stranger to the search for freedom. I've always been drawn to the open road and I feel inspired by leadership roles and risk in the unknown. And since I'm confessing, I have also been known to resist conformity -- a throwback to school uniforms in my early years, I'm sure. But recently I've been noticing a trend; the word freedom is appearing in unexpected and inspiring places. Is this the theme of a generation of women who will right the ship?
I happily stumbled across a post, on how to save time by doing less. I am all about doing more with less and exploring ways to simplify. It's what I practice and preach. This list resonated with me and serves as an excellent reminder to be the best you can be and focus on your priorities, what really matters.
When summer finally arrives we actually need to find ways to center ourselves and chill out in the heat. It is not unusual to be in the midst of a fabulous beach moment with the sun shining down on you and struggling to be in that moment. Here are some simple mindfulness tools that can assist you in chilling out this summer.
At the halfway mark of the year, it's a great time to regroup, reconnect, and recharge. This year has been moving at lightning speed and the pace, along with the ubiquitous change, has made for a challenging year so far. I've welcomed the slower pace of summertime this year and I've been reminded yet again that our current ways aren't working.
Your second quarter is coming to an end and your sales team isn't closing the deals it's forecasted. As expenses outweigh the current cash flow, your CEO is forced to prune the organization and puts the pressure on you to perform. You take the stand and demand immediate compliance from your team and explicitly set a high standard for performance -- will this leadership style yield the results you require?