Say Goodbye To Gyms And Hello Distraction-Free Workouts

The Huffington Post Canada | Evan Pang | Posted 11.27.2015 | Canada Living

'My belief is that we have the innate ability to calibrate our health and fitness."

WATCH: Chris Hadfield's Advice To Make Every Day Special

The Huffington Post Canada | Evan Pang | Posted 11.18.2015 | Canada Living

"There is nothing more important than what you're doing right now."

How To Make Decisions Without Distress

Susan Valentine | Posted 11.11.2015 | Canada Living
Susan Valentine

When we feel stuck, our usual tactics -- giving ourselves more time, assessing pros and cons, soliciting our friends for advice -- don't really help, and in fact, can escalate our anxiety.

4 Mindfulness Practices Your Kids Can Try

Amitha Kalaichandran | Posted 10.10.2015 | Canada Parents
Amitha Kalaichandran

For youth and children, there is a plethora of scientific evidence for mindfulness practices in this group, allowing programs to develop evidence-based initiatives for schools, while also incorporating evaluation of their programs.

How to Prevent Sabotaging Your Own Fitness Goals

Mandy Gill | Posted 09.23.2015 | Canada Living
Mandy Gill

Have you ever wondered how empowering it would feel to make a commitment to yourself in fitness and/or nutrition and fully follow through with it? Forget resolutions, forget starting Monday. You are fully capable of becoming fitter, faster, losing weight, gaining weight, running a half-marathon.

The Road to Happiness

Sharon Vinderine | Posted 09.11.2015 | Canada Living
Sharon Vinderine

The happiness train. It seems to be a non-stop ride where we put a ridiculous amount of pressure on ourselves to be happy. Always. Or at least as often as possible. Visit Amazon alone and find over 17,000 books on happiness. There's a reason there are that many books on the topic.

The Lessons Dr. Wayne Dyer Taught Me Will Live On

Jean Luc Boissonneault | Posted 09.03.2015 | Canada Living
Jean Luc Boissonneault

Dr. Wayne Dyer's a man who has spent most of his life teaching his philosophy to a better way of living. If everyone would adopt Dr. Dyer's teachings, the world would be a much better place. That was his mission. Though it saddens me to hear of Dr. Dyer's passing, his teachings will live on for many generations to come.

The Tao of 007

Adele Ryan McDowell | Posted 08.21.2015 | Canada Living
Adele Ryan McDowell

I admire Bond's fearlessness; he believes totally in himself. He stays cool, calm and collected while the bomb ticks mercilessly into single-digit seconds. He doesn't break a sweat, much less his concentration. Bond is adaptable and flexible in situations.

What Exactly Is Enlightenment?

Charles Francis | Posted 08.07.2015 | Canada Living
Charles Francis

We often use several different terms to describe the concept of enlightenment. They include spiritual growth, spiritual development, spiritual awakening, mindfulness, etc. I'm sure you can probably come up with a few more. In essence, we're describing a process of personal realization.

How Mindfulness Meditation Is Transforming Our Society

Charles Francis | Posted 07.14.2015 | Canada Living
Charles Francis

Today, people who meditate are seen as progressive and open-minded. Whatever term we may use to describe them, they are generally loving, kind, generous, insightful, and willing to help others achieve the same rich and fulfilling lives they have.

Get in the "Gone Fishing" State of Mind

Deri Latimer | Posted 07.09.2015 | Canada Living
Deri Latimer

I just set my out-of-office message for the summer, and it reads "Gone Fishing." Although I will literally be doing some fishing over the summer, I really mean for this message to express the state of mind I plan to create. It is a metaphor for how I want to feel and be over summer.

Discover Better Health and Inner Peace with Mindfulness Meditation

Charles Francis | Posted 06.25.2015 | Canada Living
Charles Francis

As we get older, we experience significant life changes, which can be tough to deal with. Without good coping skills, these changes can be the sources of much worry and unhappiness. As many of us are finding out, mindfulness meditation can help us deal with these changes and difficult situations with grace, dignity, and peace.

4 Ways to Heal Your Body and Live a Healthy Life

Dr. Christian Turbide | Posted 06.14.2015 | Canada Living
Dr. Christian Turbide

You need a healthy life to create a healthy body. There is no quick fix, and no pharmaceutical can erase the effects of poor lifestyle choices. Studies have shown only 20 per cent of hospitalizations and deaths are caused by genetics alone, and health is 75 per cent lifestyle. The choices you make each time you eat, move, think and behave all play a pivotal role in creating your health, or lack thereof.

Got the Mindless Munchies? Three Tips for Mindful Eating Practice

Casey Berglund | Posted 06.04.2015 | Canada Living
Casey Berglund

Mindless eating is not uncommon; in fact, it's something I discuss regularly with clients. And the good news is this: you don't have to be a zen master or nutrition guru to become a mindful eater, you just need to start with a few simple steps. Here are three tips to help you build your mindful eating practice.

This Training May Work As Well As Anti-Depressants

AFP/RelaxNews | Posted 04.23.2015 | Canada Living

A form of mental training which helps people recognize the onset of depression, and control it, works as well as anti-depressants in preventing relaps...

Taking Cold Showers in the Middle of Winter Changed My Life

Geeta Nadkarni | Posted 06.14.2015 | Canada Business
Geeta Nadkarni

I started a 30-day cold shower program after I realized that many of my other entrepreneurial heroes like Tony Robbins and Tim Ferriss also use cold showers to prime themselves for their day. Why? Because, as I discovered first hand, a cold shower is like a Rorschach ink blot test for all the crap you carry around in your mental backpack. The crap that holds you back from greatness.

5 Ways to Freshen up Your Finances This Spring

Anita Saulite | Posted 06.14.2015 | Canada Business
Anita Saulite

Spring is a time for renewal and for making a fresh start. It's also time to spring ahead with some new, healthy and wonderful habits to kick start our personal finances to get them moving in the right direction. Here are five easy ways to embrace frugality in your everyday routine and habits.

You Can Realize True Happiness Through Mindfulness Meditation

Charles Francis | Posted 06.09.2015 | Canada Living
Charles Francis

In the practice of mindfulness, we take a different approach to finding happiness. Instead of trying to please our senses, we seek to eliminate the sources of our unhappiness. You can find happiness right here and now when you learn how to keep yourself grounded in the present moment.

Why it's Important to Have Difficult Conversations

Bruce Mayhew | Posted 05.25.2015 | Canada
Bruce Mayhew

It's natural to fear difficult conversations, however the truth is that when we practice compassion and treat each other with respect, the conversations rarely are as difficult as we expect.

Let's Stop the All or Nothing and Enjoy the In-Between

Keeley Milne | Posted 05.16.2015 | Canada Living
Keeley Milne

If I'm truly listening to my body, I think quite often it is telling me to lay the hell off. To enjoy the moments in the sun as much as the run itself. To remember that my yoga practice is about what feels good for my body, right now.

When it Comes to Your Money, Make Decisions With Intent and Joy

Anita Saulite | Posted 05.11.2015 | Canada Business
Anita Saulite

The reality is that what we do with our money every day, matters, and could have long-term implications for our financial security. Every day, we are making trade-offs with our money. Living with intent and purpose creates meaning in our lives, and this creates joy. We need to connect the idea of living a joyful existence with our money.

Learning to Quiet My Ego

Jean-Paul Bedard | Posted 04.05.2015 | Canada Impact
Jean-Paul Bedard

Even though I've been clean and sober now for almost 18 years, without a doubt, I continue to move through life with the mind of an addict. For me, learning how to "soften into things" means learning how to quiet my ego, the presence that convinces me that in order to build myself up, I need to tear someone else down.

Goldie Hawn's Program Makes B.C. Kids Better At Math: UBC

CBC | Posted 03.29.2015 | Canada British Columbia

A mindfulness program for children, co-developed by actor Goldie Hawn, resulted in less stress, more optimism, and improved math abilities for Grade...

Stay Present and Boost Your Creativity With These 5 Tips

Shannon Skinner | Posted 03.24.2015 | Canada Impact
Shannon Skinner

With super busy lives and abundant brain noise, being present and living in the moment can be a challenge. But when we are present, we can focus. We are in our power. And we get stuff done.

The Present is a Gift: The Benefits of Being Mindful

Caleigh Rykiss | Posted 02.02.2015 | Canada Living
Caleigh Rykiss

Driving. Eating. Cooking. Brushing our teeth. Applying lipstick. Even, having sex! Most of the things we do in life are done mindlessly from memory, and not actively aware. It wasn't until I took a mindfulness meditation course that I realized what we are all missing out on!